-
Time
1:19:13
-
Miles
6.83
-
Min/mi
11:36
-
Pacing
76%
-
WAVA
44.07
-
Stride(cm)
90
-
Cals
391
-
Cadence
155
-
BPM
101
-
%MHR
61.3
-
B/mi
1173
-
Asc(m)
179
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 3:02(19:35/m) 91/99bpm 17cal 54/57rpm 3.06/0mph
2) 0.27m - 2:59(10:50/m) 106/136bpm 19cal 80/82rpm 5.54/0mph
3) 0.13m - 2:01(16:06/m) 100/115bpm 14cal 58/81rpm 3.73/0mph
4) 0.54m - 5:45(10:33/m) 103/118bpm 27cal 81/84rpm 5.68/0mph
5) 0.24m - 2:17(9:31/m) 98/112bpm 9cal 82/83rpm 6.3/0mph
6) 0.12m - 1:58(16:23/m) 79/103bpm 13cal 60/81rpm 3.66/0mph
7) 0.97m - 10:13(10:30/m) 102/115bpm 44cal 82/84rpm 5.72/0mph
8) 0.1m - 1:47(18:03/m) 96/109bpm 12cal 58/82rpm 3.32/0mph
9) 0.16m - 2:06(13:16/m) 102/107bpm 11cal 80/83rpm 4.52/0mph
10) 0.03m - 44(27:49/m) 108/108bpm 3cal 60/83rpm 2.16/0mph
11) 0.83m - 9:10(10:59/m) 103/112bpm 46cal 81/88rpm 5.46/0mph
12) 0.12m - 1:59(16:42/m) 91/109bpm 13cal 57/82rpm 3.59/0mph
13) 1.17m - 12:07(10:22/m) 102/113bpm 51cal 82/88rpm 5.79/0mph
14) 0.11m - 1:54(17:44/m) 96/114bpm 11cal 57/82rpm 3.38/0mph
15) 0.62m - 7:00(11:16/m) 105/113bpm 32cal 82/85rpm 5.32/0mph
16) 0.11m - 2:00(17:49/m) 98/113bpm 12cal 59/82rpm 3.37/0mph
17) 1.15m - 12:12(10:37/m) 105/113bpm 57cal 82/84rpm 5.65/0mph
3:02 2:59 2:01 5:45 2:17 1:58 10:13 1:47 2:06 44 9:10 1:59 12:07 1:54 7:00 2:00 12:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:06 |
4:06 |
16:24 |
104 86-136 |
1705 |
136 102-164 |
7/0 |
0.50 |
7:10 |
3:04 |
12:17 |
103 93-118 |
1266 |
147 110-164 |
3/0 |
0.75 |
10:12 |
3:01 |
12:05 |
101 80-117 |
1221 |
146 110-164 |
12/0 |
1.00 |
12:45 |
2:34 |
10:15 |
104 98-108 |
1066 |
163 162-166 |
5/3 |
1.25 |
16:06 |
3:20 +52
|
13:21 |
95 76-111 |
1269 |
163 160-166 |
0/33 |
1.50 |
19:21 |
3:15 |
13:00 |
84 68-104 |
1092 |
137 114-168 |
3/19 |
1.75 |
22:11 |
2:50 |
11:20 |
103 96-108 |
1167 |
164 162-168 |
17/0 |
2.00 |
24:48 |
2:37 |
10:28 |
105 97-113 |
1100 |
163 158-168 |
2/7 |
2.25 |
27:10 |
2:22 |
9:28 |
100 95-108 |
946 |
164 160-168 |
1/10 |
2.50 |
30:18 |
3:08 |
12:34 |
102 89-113 |
1281 |
148 108-166 |
12/2 |
2.75 |
34:07 |
3:49 |
15:15 |
100 88-108 |
1526 |
148 108-166 |
24/0 |
3.00 |
36:58 |
2:51 |
11:23 |
104 96-111 |
1184 |
164 162-166 |
7/1 |
3.25 |
40:21 |
3:24 +31
|
13:34 |
102 96-112 |
1384 |
163 160-168 |
2/5 |
3.50 |
42:53 |
2:32 |
10:07 |
103 96-110 |
1042 |
164 162-166 |
0/7 |
3.75 |
46:10 |
3:17 |
13:09 |
94 79-109 |
1236 |
135 110-166 |
0/10 |
4.00 |
48:41 |
2:31 |
10:03 |
101 95-112 |
1016 |
164 162-168 |
0/10 |
4.25 |
51:09 |
2:28 |
9:52 |
99 92-106 |
977 |
165 162-168 |
0/28 |
4.50 |
54:21 |
3:12 +29
|
12:49 |
104 99-111 |
1333 |
163 112-176 |
10/9 |
4.75 |
57:04 |
2:43 |
10:51 |
104 95-112 |
1129 |
166 162-174 |
2/15 |
5.00 |
1:00:33 |
3:28 |
13:54 |
97 75-114 |
1348 |
138 112-166 |
10/1 |
5.25 |
1:03:31 |
2:58 |
11:54 |
106 101-111 |
1261 |
165 164-168 |
17/0 |
5.50 |
1:06:10 |
2:39 |
10:36 |
107 101-112 |
1135 |
165 162-166 |
11/0 |
5.75 |
1:09:37 |
3:27 |
13:47 |
99 80-113 |
1365 |
144 106-166 |
8/6 |
6.00 |
1:12:13 |
2:36 |
10:23 |
102 98-107 |
1060 |
164 162-166 |
6/1 |
6.25 |
1:14:51 |
2:39 |
10:34 |
103 97-107 |
1089 |
165 162-166 |
3/0 |
6.50 |
1:17:20 |
2:28 |
9:53 |
106 100-110 |
1047 |
165 162-166 |
2/3 |
6.75 |
1:19:55 |
2:36 |
10:23 |
109 104-111 |
1132 |
164 158-168 |
5/1 |
6.83 |
1:21:06 |
1:11 |
15:18 |
108 104-110 |
1652 |
163 160-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
37.19% |
More |
800m |
4:52 |
9:48 |
42.16% |
More |
1km |
6:08 |
9:52 |
43.64% |
More |
Mile |
10:05 |
10:05 |
45.04% |
More |
5k |
34:49 |
11:12 |
44.45% |
More |
5 miles |
57:33 |
11:31 |
43.89% |
More |
10k |
1:12:01 |
11:35 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
45.72 |
5km |
33:48 |
10:53 |
45.77 |
5M |
56:33 |
11:19 |
44.66 |
10km |
1:11:31 |
11:31 |
44.15 |
10M |
1:59:37 |
11:58 |
43.69 |
Half |
2:40:10 |
12:14 |
42.87 |
20M |
4:13:04 |
12:39 |
43.00 |
Mara |
5:38:52 |
12:56 |
42.82 |
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