Fri 26th Mar 2021 at 12:00pm by Ocelot Spleens

Run > Easy

  • Time
    1:19:13
  • Miles
    6.83
  • Min/mi
    11:36
  • Pacing
    76%
  • WAVA
    44.07
  • Stride(cm)
    90
  • Cals
    391
  • Cadence
    155
  • BPM
    101
  • %MHR
    61.3
  • B/mi
    1173
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:02(19:35/m) 91/99bpm 17cal 54/57rpm 3.06/0mph
2) 0.27m - 2:59(10:50/m) 106/136bpm 19cal 80/82rpm 5.54/0mph
3) 0.13m - 2:01(16:06/m) 100/115bpm 14cal 58/81rpm 3.73/0mph
4) 0.54m - 5:45(10:33/m) 103/118bpm 27cal 81/84rpm 5.68/0mph
5) 0.24m - 2:17(9:31/m) 98/112bpm 9cal 82/83rpm 6.3/0mph
6) 0.12m - 1:58(16:23/m) 79/103bpm 13cal 60/81rpm 3.66/0mph
7) 0.97m - 10:13(10:30/m) 102/115bpm 44cal 82/84rpm 5.72/0mph
8) 0.1m - 1:47(18:03/m) 96/109bpm 12cal 58/82rpm 3.32/0mph
9) 0.16m - 2:06(13:16/m) 102/107bpm 11cal 80/83rpm 4.52/0mph
10) 0.03m - 44(27:49/m) 108/108bpm 3cal 60/83rpm 2.16/0mph
11) 0.83m - 9:10(10:59/m) 103/112bpm 46cal 81/88rpm 5.46/0mph
12) 0.12m - 1:59(16:42/m) 91/109bpm 13cal 57/82rpm 3.59/0mph
13) 1.17m - 12:07(10:22/m) 102/113bpm 51cal 82/88rpm 5.79/0mph
14) 0.11m - 1:54(17:44/m) 96/114bpm 11cal 57/82rpm 3.38/0mph
15) 0.62m - 7:00(11:16/m) 105/113bpm 32cal 82/85rpm 5.32/0mph
16) 0.11m - 2:00(17:49/m) 98/113bpm 12cal 59/82rpm 3.37/0mph
17) 1.15m - 12:12(10:37/m) 105/113bpm 57cal 82/84rpm 5.65/0mph
3:02 2:59 2:01 5:45 2:17 1:58 10:13 1:47 2:06 44 9:10 1:59 12:07 1:54 7:00 2:00 12:12

Pace

58% 20% 13% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:06 4:06 16:24 104 86-136 1705 136 102-164 7/0
0.50 7:10 3:04 12:17 103 93-118 1266 147 110-164 3/0
0.75 10:12 3:01 12:05 101 80-117 1221 146 110-164 12/0
1.00 12:45 2:34 10:15 104 98-108 1066 163 162-166 5/3
1.25 16:06 3:20 +52 13:21 95 76-111 1269 163 160-166 0/33
1.50 19:21 3:15 13:00 84 68-104 1092 137 114-168 3/19
1.75 22:11 2:50 11:20 103 96-108 1167 164 162-168 17/0
2.00 24:48 2:37 10:28 105 97-113 1100 163 158-168 2/7
2.25 27:10 2:22 9:28 100 95-108 946 164 160-168 1/10
2.50 30:18 3:08 12:34 102 89-113 1281 148 108-166 12/2
2.75 34:07 3:49 15:15 100 88-108 1526 148 108-166 24/0
3.00 36:58 2:51 11:23 104 96-111 1184 164 162-166 7/1
3.25 40:21 3:24 +31 13:34 102 96-112 1384 163 160-168 2/5
3.50 42:53 2:32 10:07 103 96-110 1042 164 162-166 0/7
3.75 46:10 3:17 13:09 94 79-109 1236 135 110-166 0/10
4.00 48:41 2:31 10:03 101 95-112 1016 164 162-168 0/10
4.25 51:09 2:28 9:52 99 92-106 977 165 162-168 0/28
4.50 54:21 3:12 +29 12:49 104 99-111 1333 163 112-176 10/9
4.75 57:04 2:43 10:51 104 95-112 1129 166 162-174 2/15
5.00 1:00:33 3:28 13:54 97 75-114 1348 138 112-166 10/1
5.25 1:03:31 2:58 11:54 106 101-111 1261 165 164-168 17/0
5.50 1:06:10 2:39 10:36 107 101-112 1135 165 162-166 11/0
5.75 1:09:37 3:27 13:47 99 80-113 1365 144 106-166 8/6
6.00 1:12:13 2:36 10:23 102 98-107 1060 164 162-166 6/1
6.25 1:14:51 2:39 10:34 103 97-107 1089 165 162-166 3/0
6.50 1:17:20 2:28 9:53 106 100-110 1047 165 162-166 2/3
6.75 1:19:55 2:36 10:23 109 104-111 1132 164 158-168 5/1
6.83 1:21:06 1:11 15:18 108 104-110 1652 163 160-164 1/1

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 179m, Range 82m, Flat prediction 1:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.6% 13:16
43 3.0% 12:36
28 2.7% 13:57
23 3.2% 12:06
See your biggest climbs

Cadence

155 (176 max) Stride Length: 90cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 37.19% More
800m 4:52 9:48 42.16% More
1km 6:08 9:52 43.64% More
Mile 10:05 10:05 45.04% More
5k 34:49 11:12 44.45% More
5 miles 57:33 11:31 43.89% More
10k 1:12:01 11:35 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 45.72
5km 33:48 10:53 45.77
5M 56:33 11:19 44.66
10km 1:11:31 11:31 44.15
10M 1:59:37 11:58 43.69
Half 2:40:10 12:14 42.87
20M 4:13:04 12:39 43.00
Mara 5:38:52 12:56 42.82

Bespoke Fields

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