Fri 26th Mar 2021 at 12:00pm by jdc

Run > General

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Time
46:36
Miles
5.02
Min/mi
9:17
Pacing
89%
WAVA
63.66
Stride(cm)
95
Cals
465
Cadence
182
BPM
163
%MHR
95.2
B/mi
1511
Asc(m)
302
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 148/164bpm 85cal 6.44/6.95mph
2) 1m - 9:29(9:29/m) 165/173bpm 96cal 6.33/7.64mph
3) 1m - 9:11(9:11/m) 167/172bpm 94cal 6.53/7.99mph
4) 1m - 9:52(9:52/m) 169/178bpm 100cal 6.08/6.99mph
5) 1m - 8:34(8:34/m) 171/177bpm 89cal 7.01/7.68mph
6) 0.02m - 11(7:40/m) 175/176bpm 1cal 7.83/7.16mph

Not a bad run, but slower than recently. Struggled up the hill by the playground to the car park but once on the downhill I was fine. Avoided the rain and the wind was ok.

9:19 9:29 9:11 9:52 8:34 11

Pace

22%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	133 104-149	1249	175 174-178	3/1
0.50	4:41	2:21	9:23	152 146-158	1425	179 174-182	15/2
0.75	6:59	2:17	9:09	152 148-155	1390	182 178-184	3/10
1.00	9:20	2:21	9:24	155 152-163	1456	182 180-184	17/12
1.25	11:53	2:33	10:13	165 160-168	1685	180 174-182	17/9
1.50	14:13	2:20	9:22	165 162-169	1545	182 176-186	56/36
1.75	16:25	2:11	8:45	162 157-165	1419	184 182-188	10/14
2.00	18:48	2:24	9:35	169 164-172	1621	178 170-184	3/39
2.25	21:17	2:28	9:53	166 164-170	1639	181 178-184	62/25
2.50	23:50	2:34	10:15	169 165-172	1734	180 176-182	15/19
2.75	25:58	2:07	8:29	169 165-172	1435	184 178-188	23/7
3.00	28:00	2:02	8:08	165 163-167	1343	185 182-188	5/28
3.25	30:32	2:32	10:07	167 165-170	1689	182 176-186	9/16
3.50	32:56	2:24	9:37	169 165-172	1626	183 180-186	28/17
3.75	35:10	2:14	8:54	166 163-169	1479	182 178-186	26/26
4.00	37:52	2:43	10:50	173 169-178	1875	175 166-184	28/21
4.25	40:03	2:11	8:45	171 167-177	1496	184 178-186	12/6
4.50	42:07	2:04	8:15	167 165-170	1378	186 182-190	14/24
4.75	44:15	2:08	8:34	173 168-175	1481	186 184-192	8/21
5.00	46:26	2:11	8:43	174 172-176	1515	187 186-190	31/27
5.02	46:37	11	7:54	175 174-175	1383	189 188-190	0/2

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 62m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
56 31.2%	10:09
26 17.4%	8:59
22 13.4%	10:57
22 16.6%	12:50
18 3.8%	9:33
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	46:37	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	55.33%	More
800m	4:04	8:10	58.06%	More
1km	5:09	8:17	59.45%	More
Mile	8:33	8:33	60.44%	More
5k	28:32	9:11	63.28%	More
5 miles	46:22	9:16	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	61.27
5km	28:01	9:01	64.45
5M	46:24	9:17	63.66
10km	58:25	9:24	63.37
10M	1:36:45	9:41	63.22
Half	2:08:49	9:50	62.11
20M	3:21:43	10:05	62.64
Mara	4:28:34	10:15	62.45

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