Fri 26th Mar 2021 at 9:00am by dizzy068

Walk > General
  • Time
    3:26:36
  • Miles
    8.70
  • Min/mi
    23:45
  • Stride(cm)
    61
  • Cals
    887
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2425
  • Asc(m)
    183
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:18(19:48/m) 97/110bpm 56cal 51/66rpm 3.03/3.59mph
2) 0.62m - 13:03(21:00/m) 100/113bpm 60cal 48/75rpm 2.86/3.78mph
3) 0.62m - 15:39(25:11/m) 120/141bpm 102cal 35/76rpm 2.38/3.42mph
4) 0.62m - 12:05(19:27/m) 109/126bpm 57cal 50/64rpm 3.08/3.7mph
5) 0.62m - 15:43(25:18/m) 100/120bpm 62cal 36/88rpm 2.37/3.44mph
6) 0.62m - 13:41(22:01/m) 103/116bpm 57cal 41/120rpm 2.73/3.7mph
7) 0.62m - 11:35(18:38/m) 102/115bpm 57cal 56/64rpm 3.22/3.59mph
8) 0.62m - 29:40(47:44/m) 86/120bpm 80cal 8/93rpm 1.26/21.19mph
9) 0.62m - 16:58(27:19/m) 100/136bpm 76cal 34/79rpm 2.2/3.32mph
10) 0.62m - 14:45(23:45/m) 100/124bpm 59cal 42/78rpm 2.53/3.47mph
11) 0.62m - 12:27(20:02/m) 103/114bpm 55cal 53/62rpm 3/3.44mph
12) 0.62m - 12:33(20:12/m) 101/109bpm 53cal 53/59rpm 2.97/3.23mph
13) 0.62m - 13:26(21:38/m) 106/120bpm 58cal 48/59rpm 2.77/3.36mph
14) 0.62m - 12:38(20:20/m) 109/118bpm 55cal 52/59rpm 2.95/3.32mph
15) 0m - 3(28:42/m) 108/108bpm 32/48rpm 2.09/2.09mph
12:18 13:03 15:39 12:05 15:43 13:41 11:35 29:40 16:58 14:45 12:27 12:33 13:26 12:38 3

Pace

11% 4% 2% 10% 10% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:40 94 81-104 1943 116 100-132 9/8
0.50 9:59 4:49 19:15 99 92-110 1905 115 112-120 4/5
0.75 14:51 4:52 19:29 98 91-107 1909 113 110-118 8/9
1.00 20:16 5:25 21:38 103 96-112 2229 113 102-122 14/1
1.25 25:31 5:16 21:03 100 93-107 2105 114 110-128 27/0
1.50 30:31 5:00 20:00 117 98-130 2341 113 102-118 20/1
1.75 38:21 7:49 31:17 124 104-141 3879 101 82-152 20/0
2.00 43:50 5:29 21:56 116 109-122 2544 109 86-124 7/12
2.25 48:32 4:42 18:48 110 98-126 2069 119 108-126 12/7
2.50 53:26 4:54 19:37 104 92-118 2041 117 94-128 4/12
2.75 58:56 5:30 22:00 99 88-114 2177 116 82-124 8/11
3.00 1:05:15 6:19 25:15 100 78-120 2526 108 100-116 1/22
3.25 1:12:12 6:58 27:51 101 81-113 2812 110 84-176 8/14
3.50 1:17:59 5:47 23:08 107 98-116 2475 108 90-136 5/10
3.75 1:22:55 4:56 19:43 99 88-114 1953 120 100-240 3/14
4.00 1:27:27 4:31 18:06 94 87-101 1701 121 114-128 12/8
4.25 1:32:03 4:36 18:23 107 97-113 1968 119 110-124 14/3
4.50 1:37:21 5:19 21:14 108 97-119 2293 113 88-124 11/4
4.75 1:50:14 12:53 51:31 89 70-120 4584 99 82-110 2/2
5.00 2:05:17 15:03 1:00:14 82 63-118 4939 107 34-186 7/5
5.25 2:13:22 8:05 32:20 102 83-124 3299 96 80-158 4/5
5.50 2:18:10 4:48 19:10 96 83-106 1840 115 110-122 13/12
5.75 2:25:01 6:51 27:25 106 92-135 2906 110 38-150 3/15
6.00 2:31:07 6:06 24:22 101 93-111 2461 99 86-112 11/10
6.25 2:36:11 5:05 20:18 100 91-111 2030 113 104-118 4/19
6.50 2:41:36 5:25 21:40 101 94-109 2189 115 106-120 10/15
6.75 2:46:23 4:46 19:06 104 98-112 1986 116 112-122 7/20
7.00 2:51:14 4:51 19:25 102 94-107 1981 116 112-118 10/11
7.25 2:56:25 5:11 20:42 101 95-106 2091 111 100-116 6/13
7.50 3:01:21 4:57 19:46 103 96-108 2036 111 106-114 10/9
7.75 3:06:38 5:17 21:07 104 90-113 2196 112 104-118 11/9
8.00 3:11:48 5:10 20:40 110 104-120 2274 113 102-118 14/15
8.25 3:17:14 5:26 21:44 102 88-110 2216 113 110-116 12/12
8.50 3:22:06 4:52 19:28 112 103-118 2180 113 110-114 13/13
8.70 3:26:40 4:34 22:43 107 99-116 2431 108 94-118 5/5

Heart

102/141max
  • Show Beats/Mile

Elevation

Asc 183m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
80 4.9% 23:25
15 2.9% 18:35
14 3.0% 22:51
13 12.3% 30:58
See your biggest climbs

Cadence

112 (240 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:01 18:09 More
1km 11:20 18:15 More
Mile 19:01 19:01 More
5k 1:05:43 21:09 More
5 miles 2:04:01 24:48 More
10k 2:32:31 24:33 More

Predictions

Dist Time Per Mile
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