Fri 26th Mar 2021 at 12:00pm by Oscar the Grouch

Run > Hill Work

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Time
1:05:45
Miles
7.01
Min/mi
9:23
Pacing
86%
WAVA
50.49
Stride(cm)
104
Cals
803
Cadence
165
BPM
145
%MHR
77
B/mi
1358
Hillscore
26
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/144bpm 112cal
2) 1m - 11:37(11:37/m) 159/167bpm 170cal
3) 1m - 9:38(9:38/m) 145/161bpm 117cal
4) 1m - 8:49(8:49/m) 143/158bpm 101cal
5) 1m - 8:43(8:43/m) 137/151bpm 91cal
6) 1m - 9:07(9:07/m) 150/158bpm 116cal
7) 1m - 8:19(8:19/m) 146/154bpm 96cal
8) 0.01m - 4(8:59/m) 150/150bpm

9:28 11:37 9:38 8:49 8:43 9:07 8:19 4

	Jotoo28 Did you get lost 🤣
	Oscar the Grouch Ha ha no. I went up the biggest hill. 130 metres of climb in a mile xx

Pin Map

0mi in 0

Pace

22%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	117 82-141	1107	168 162-170	9/3
0.50	4:51	2:29	9:54	134 130-140	1327	166 162-168	9/5
0.75	7:03	2:12	8:50	139 136-142	1227	167 164-170	8/7
1.00	9:28	2:25	9:39	138 130-144	1332	167 164-168	13/1
1.25	12:14	2:46	11:06	147 140-157	1631	167 164-168	29/0
1.50	15:18	3:04	12:15	163 158-167	1998	168 166-170	31/0
1.75	18:29	3:11	12:42	166 163-167	2109	166 162-168	28/0
2.00	21:04	2:36	10:23	160 157-165	1662	166 162-168	31/0
2.25	23:24	2:20	9:20	150 142-160	1399	162 156-166	23/1
2.50	25:41	2:17	9:07	133 128-142	1213	158 156-164	16/5
2.75	28:32	2:50	11:22	152 128-161	1727	167 160-170	0/26
3.00	30:43	2:11	8:44	143 134-161	1248	162 158-168	23/6
3.25	33:10	2:27	9:50	152 138-157	1494	168 166-172	15/17
3.50	35:24	2:15	8:58	149 139-157	1336	164 160-168	11/18
3.75	37:31	2:07	8:27	133 128-139	1124	161 156-168	20/3
4.00	39:32	2:01	8:02	133 128-142	1069	165 160-176	1/23
4.25	41:44	2:12	8:47	128 124-132	1124	160 156-166	3/31
4.50	43:56	2:12	8:50	131 125-142	1157	163 158-170	0/35
4.75	46:06	2:10	8:38	144 141-149	1244	167 164-172	0/39
5.00	48:15	2:09	8:38	147 145-151	1269	164 158-168	0/32
5.25	50:27	2:12	8:46	147 136-156	1289	162 158-168	7/6
5.50	52:41	2:14	8:57	144 137-148	1289	165 162-168	9/6
5.75	55:02	2:21	9:24	153 148-156	1439	167 164-170	3/20
6.00	57:22	2:21	9:22	153 145-158	1434	162 156-168	15/0
6.25	59:33	2:10	8:42	142 139-144	1235	165 158-168	13/6
6.50	1:01:39	2:06	8:25	142 138-147	1194	166 160-170	3/22
6.75	1:03:41	2:02	8:08	152 145-154	1237	169 164-172	5/7
7.00	1:05:41	2:00	8:02	150 148-152	1204	170 166-174	4/12
7.01	1:05:46	5	11:07	150 150-150	1667	166 166-166	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 186m, Flat prediction 1:01:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
170 8.0%	11:09
29 10.4%	11:33
29 3.6%	9:43
16 6.8%	10:13
11 3.3%	9:07
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.17%	More
800m	4:01	8:05	47.43%	More
1km	5:02	8:07	49.27%	More
Mile	8:19	8:19	50.82%	More
5k	27:01	8:42	53.23%	More
5 miles	44:37	8:55	52.45%	More
10k	58:18	9:23	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:57	9:11	50.93
10km	57:52	9:19	50.49
10M	1:35:49	9:35	50.39
Half	2:07:34	9:44	49.68
20M	3:19:46	9:59	50.27
Mara	4:25:58	10:09	50.35

Fetch Miles

11:14

Adcombe Hill

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