Fri 26th Mar 2021 at 1:00pm by B

Run > General

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Time
18:16
Miles
1.91
Min/mi
9:34
Pacing
90%
WAVA
55.59
Stride(cm)
95
Cals
155
Cadence
177
BPM
142
%MHR
75.9
B/mi
1357
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 139/148bpm 51cal 5.88/6.41mph
2) 0.62m - 5:55(9:31/m) 144/148bpm 52cal 6.3/6.74mph
3) 0.62m - 5:35(8:59/m) 145/149bpm 49cal 6.68/6.74mph
4) 0.05m - 26(8:32/m) 143/144bpm 3cal 7.04/6.74mph

6:21 5:55 5:35 26

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	116 99-137	1276	164 128-174	1/1
0.13	1:21	40	10:40	142 138-144	1514	169 168-170	3/0
0.19	2:00	39	10:16	144 143-144	1479	171 170-174	0/3
0.25	2:38	39	10:19	138 133-142	1424	173 172-174	2/1
0.31	3:16	38	10:08	140 138-141	1419	173 172-174	2/0
0.38	3:56	39	10:27	143 143-143	1496	175 174-176	3/1
0.44	4:32	36	9:39	145 144-147	1398	176 176-176	3/0
0.50	5:07	36	9:29	146 142-148	1385	176 174-178	5/1
0.56	5:44	37	9:52	140 139-141	1381	177 176-178	2/2
0.63	6:22	38	10:09	142 141-143	1442	177 176-178	1/1
0.69	7:00	37	9:56	145 143-146	1439	178 178-178	1/1
0.75	7:37	37	9:53	146 146-147	1442	178 176-178	5/0
0.81	8:13	36	9:43	147 145-148	1428	179 178-180	5/0
0.88	8:50	37	9:50	146 145-146	1436	180 180-180	2/2
0.94	9:28	38	10:03	145 143-145	1456	180 178-182	3/1
1.00	10:22	54 +20	14:26	139 134-143	2006	181 178-184	1/2
1.06	10:56	34	9:02	138 134-142	1247	182 180-184	3/1
1.13	11:31	35	9:23	146 143-147	1370	182 180-182	6/2
1.19	12:05	34	9:03	147 146-148	1331	181 178-184	0/1
1.25	12:39	34	9:11	145 144-146	1331	180 178-182	0/1
1.31	13:13	34	8:57	144 144-144	1289	181 180-182	1/4
1.38	13:47	34	9:01	144 144-145	1298	181 180-182	1/1
1.44	14:22	35	9:21	146 146-147	1365	181 180-182	0/2
1.50	14:54	32	8:32	149 147-149	1271	181 180-182	0/5
1.56	15:26	33	8:42	147 145-149	1279	181 180-182	2/2
1.63	16:01	34	9:10	144 144-144	1320	181 180-182	1/3
1.69	16:36	35	9:19	144 144-145	1342	180 180-182	1/3
1.75	17:09	33	8:49	146 145-146	1287	180 178-182	4/1
1.81	17:43	34	9:03	145 145-145	1312	181 180-182	4/0
1.88	18:16	33	8:53	144 143-145	1279	181 180-182	1/3
1.91	18:37	21	8:49	143 143-143	1262	181 180-182	0/4

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	9:48
10 3.8%	10:01
See your biggest climbs

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	1.9	18:12	9:42
Walk	0.4	128	0	4	12:58
Still	0.1	-	-	1	-
Pause	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.19%	More
800m	4:26	8:56	49.54%	More
1km	5:34	8:57	51.51%	More
Mile	9:24	9:24	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:46	9:54	55.39
5M	51:13	10:15	54.35
10km	1:04:38	10:24	53.94
10M	1:47:36	10:46	53.43
Half	2:23:41	10:58	52.29
20M	3:46:05	11:18	52.35
Mara	5:01:55	11:31	51.96

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