Fri 26th Mar 2021 at 12:00pm by honestmackem

Run > General

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Time
51:25
Miles
5.18
Min/mi
9:56
Pacing
70%
WAVA
46.03
Stride(cm)
107
Cals
692
Cadence
152
BPM
152
%MHR
88.8
B/mi
1507
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 147/167bpm 138cal 5.82/0mph
2) 1m - 9:51(9:51/m) 155/165bpm 139cal 6.09/0mph
3) 1m - 10:27(10:27/m) 148/163bpm 132cal 5.74/0mph
4) 1m - 9:03(9:03/m) 155/166bpm 127cal 6.63/0mph
5) 1m - 10:05(10:05/m) 153/166bpm 133cal 5.95/0mph
6) 0.18m - 1:40(9:29/m) 158/163bpm 23cal 6.32/0mph

10:19 9:51 10:27 9:03 10:05 1:40

Pace

26%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	141 84-165	1437	154 116-164	7/5
0.50	5:08	2:35	10:20	153 149-158	1582	157 112-162	6/1
0.75	7:48	2:40	10:39	142 122-156	1513	149 104-164	6/0
1.00	10:18	2:30	10:01	152 138-167	1522	154 120-240	8/0
1.25	12:59	2:42	10:46	152 140-164	1637	146 112-160	8/2
1.50	15:23	2:23	9:32	155 150-160	1478	156 120-162	4/5
1.75	17:34	2:11	8:45	159 155-165	1391	159 154-164	4/10
2.00	20:09	2:36	10:22	156 142-164	1618	150 114-168	5/1
2.25	23:29	3:20	13:20	140 117-163	1866	134 108-166	2/7
2.50	26:52	3:22	13:29	149 120-160	2010	156 126-162	5/10
2.75	28:59	2:07	8:30	156 151-161	1325	161 158-164	4/1
3.00	31:34	2:35	10:20	152 137-161	1572	146 112-164	1/4
3.25	34:13	2:39	10:37	152 144-157	1614	160 156-164	3/8
3.50	36:41	2:28	9:50	153 139-160	1505	150 120-166	3/4
3.75	38:47	2:06	8:23	156 142-165	1308	161 158-164	1/7
4.00	41:11	2:24	9:37	160 150-166	1539	151 110-176	2/3
4.25	44:13	3:02	12:10	153 132-166	1860	142 114-166	5/5
4.50	46:31	2:17	9:10	151 132-163	1383	155 124-162	7/5
4.75	49:09	2:38	10:33	153 136-164	1614	147 112-168	5/5
5.00	51:46	2:37	10:28	155 146-162	1622	160 150-164	3/5
5.17	53:25	1:39	9:30	158 151-163	1500	156 116-164	5/9

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	10:25
See your biggest climbs

Cadence

152 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	159	4.6	43:48	9:31
Walk	17.7	118	0.6	9:26	16:31
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.83%	More
800m	4:27	8:58	41.63%	More
1km	5:29	8:50	44.11%	More
Mile	9:13	9:13	44.82%	More
5k	31:35	10:10	44.49%	More
5 miles	51:33	10:19	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	28:25	9:09	49.44
5M	49:21	9:52	46.28
10km	1:03:30	10:13	44.89
10M	1:50:14	11:01	42.71
Half	2:30:46	11:31	40.98
20M	4:06:14	12:19	39.76
Mara	5:36:45	12:51	38.77

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