Fri 26th Mar 2021 at 12:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
19:35
Miles
1.04
Min/mi
18:50
Stride(cm)
73
Cals
103
Cadence
118
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 98cal 3.23/3.63mph
2) 0.04m - 1:00(23:02/m) 5cal 2.6/3.47mph

18:35 1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	118 110-124	18/23
0.13	2:44	1:07	17:55	123 114-126	5/4
0.19	3:52	1:08	18:15	118 112-122	1/3
0.25	4:59	1:07	17:58	119 114-122	1/1
0.31	6:05	1:05	17:27	117 116-122	4/1
0.38	7:10	1:05	17:19	118 114-122	12/2
0.44	8:18	1:08	18:06	117 114-120	4/7
0.50	9:26	1:09	18:22	116 110-122	11/10
0.56	10:34	1:08	18:02	116 114-122	10/11
0.63	11:42	1:08	18:05	118 116-122	4/8
0.69	12:50	1:09	18:18	117 114-122	8/7
0.75	13:58	1:08	18:06	118 116-122	11/6
0.81	15:06	1:07	18:00	117 112-122	10/10
0.88	16:16	1:10	18:43	118 112-122	12/10
0.94	17:25	1:09	18:21	117 114-122	14/12
1.00	18:35	1:10	18:40	117 112-122	12/12
1.04	19:36	1:01	23:09	122 118-124	6/9

Elevation

Asc 94m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:49	17:44	More
1km	11:04	17:48	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %