Fri 26th Mar 2021 at 12:00pm by MovingAlong

Run > General

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Time
1:06:30
Miles
6.21
Min/mi
10:43
Pacing
76%
WAVA
41.52
Stride(cm)
89
Cals
771
Cadence
168
BPM
160
%MHR
93.7
B/mi
1715
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/164bpm 111cal 6.09/6.8mph
2) 1m - 9:35(9:35/m) 166/179bpm 121cal 6.26/7.51mph
3) 1m - 12:35(12:35/m) 153/175bpm 131cal 4.77/6.78mph
4) 1m - 11:31(11:31/m) 164/177bpm 132cal 5.21/7.26mph
5) 1m - 9:54(9:54/m) 168/179bpm 124cal 6.06/6.87mph
6) 1m - 11:01(11:01/m) 164/179bpm 125cal 5.44/6.91mph
7) 0.21m - 2:02(9:27/m) 177/178bpm 27cal 6.35/6.78mph

9:51 9:35 12:35 11:31 9:54 11:01 2:02

Pin Map

0mi in 0

Pace

15%

29%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	125 78-146	1196	179 122-188	6/10
0.50	4:50	2:27	9:47	150 144-157	1468	177 90-186	7/13
0.75	7:23	2:33	10:11	155 150-162	1577	177 174-182	13/12
1.00	9:51	2:28	9:52	160 155-164	1578	178 174-184	12/14
1.25	12:17	2:27	9:46	162 158-166	1582	178 174-182	7/13
1.50	14:45	2:28	9:51	170 160-178	1676	178 172-184	12/17
1.75	17:01	2:16	9:05	164 157-173	1490	176 172-182	11/17
2.00	19:26	2:25	9:40	168 167-172	1624	177 172-182	8/8
2.25	23:00	3:34	14:14	149 118-175	2121	150 94-180	8/6
2.50	25:31	2:31	10:02	163 159-165	1637	177 170-180	9/16
2.75	29:40	4:09	16:36	145 112-166	2406	155 104-182	3/6
3.00	32:02	2:22	9:28	165 150-171	1562	180 176-184	6/5
3.25	34:28	2:26	9:45	171 167-176	1668	178 174-180	6/8
3.50	37:24	2:56	11:42	171 162-177	2002	163 108-182	13/3
3.75	40:58	3:34	14:17	157 134-177	2243	132 104-182	11/7
4.00	43:33	2:35	10:20	161 136-173	1663	174 96-188	11/1
4.25	45:55	2:22	9:30	175 168-178	1662	178 174-182	6/9
4.50	48:33	2:38	10:30	158 149-170	1660	169 118-184	5/18
4.75	50:55	2:22	9:27	168 153-176	1588	179 176-182	1/8
5.00	53:27	2:33	10:11	172 169-179	1751	172 110-188	7/6
5.25	57:08	3:41	14:42	149 132-175	2190	137 118-184	10/1
5.50	59:29	2:21	9:25	169 164-175	1592	181 174-186	10/9
5.75	1:02:02	2:33	10:12	173 169-177	1766	179 174-184	8/11
6.00	1:04:29	2:26	9:45	174 171-179	1697	166 90-184	11/7
6.21	1:06:31	2:02	9:29	176 173-178	1670	178 176-182	11/5

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 44m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	16:04
See your biggest climbs

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	178	5.7	56:51	9:58
Walk	14.4	115	0.5	9:35	18:41
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.32%	More
800m	4:32	9:07	39.47%	More
1km	5:48	9:19	40.36%	More
Mile	9:30	9:30	42.21%	More
5k	32:58	10:37	41.36%	More
5 miles	53:25	10:41	41.44%	More
10k	1:06:30	10:42	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.77
5km	31:55	10:16	42.71
5M	52:51	10:34	41.89
10km	1:06:33	10:43	41.49
10M	1:50:11	11:01	41.36
Half	2:26:42	11:12	40.75
20M	3:49:44	11:29	41.24
Mara	5:05:52	11:40	41.30

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