Fri 26th Mar 2021 at 12:00pm by unsliced

Bike > General

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Time
39:29
Miles
8.91
Mph
13.5
FBI
58.40
Cals
302
BPM
122
%MHR
71.3
B/mi
540
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:25(2:53/km) 121/145bpm 124cal
2) 5km - 14:23(2:53/km) 130/146bpm 125cal
3) 4.35km - 10:41(2:27/km) 114/131bpm 53cal

14:25 14:23 10:41

Pace

26%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.42	93 60-107	592	2/3
0.50	2:47	1:11	12.66	102 101-105	483	3/3
0.75	3:52	1:06	13.72	110 106-115	481	3/1
1.00	4:54	1:02	14.48	122 113-127	506	2/4
1.25	6:02	1:07	13.38	122 115-126	547	3/3
1.50	6:59	57	15.75	117 110-123	446	3/2
1.75	8:13	1:14	12.11	130 121-134	644	6/4
2.00	9:14	1:01	14.84	127 117-134	513	4/3
2.25	10:22	1:08	13.14	126 118-136	575	6/1
2.50	11:29	1:07	13.47	137 134-140	610	5/5
2.75	12:36	1:07	13.48	135 129-144	601	6/0
3.00	13:58	1:22	10.96	137 133-143	750	12/0
3.25	14:59	1:01	14.74	141 133-145	574	8/6
3.50	16:17	1:18	11.48	136 132-142	711	6/0
3.75	17:21	1:04	14.14	141 139-143	598	6/1
4.00	18:20	59	15.19	140 137-145	553	3/2
4.25	19:25	1:04	14.02	136 133-141	582	7/1
4.50	20:28	1:03	14.27	129 120-135	542	0/5
4.75	21:45	1:17	11.64	112 108-118	577	5/1
5.00	22:56	1:11	12.72	121 116-125	571	1/3
5.25	24:09	1:14	12.24	130 125-136	637	6/3
5.50	25:17	1:07	13.36	132 127-137	593	2/2
5.75	26:32	1:15	11.93	126 121-129	634	3/5
6.00	27:45	1:13	12.32	131 127-135	638	1/4
6.25	28:55	1:10	12.82	128 118-137	599	2/2
6.50	29:56	1:01	14.72	117 114-118	477	5/3
6.75	30:54	58	15.58	125 118-131	481	1/3
7.00	31:58	1:04	14.03	119 113-124	509	2/2
7.25	32:59	1:01	14.83	120 115-128	486	1/5
7.50	33:54	55	16.49	111 108-115	404	3/1
7.75	34:40	46	19.59	114 112-116	349	5/4
8.00	35:35	55	16.28	104 100-111	383	0/20
8.25	36:42	1:07	13.50	111 102-117	493	0/6
8.50	37:46	1:04	14.06	105 98-114	448	3/2
8.75	38:42	56	16.03	113 108-116	423	1/8
8.91	39:29	47	12.53	112 109-116	536	1/2

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.5%	13.8
24 2.7%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:18	More
1km	2:02	3:17	More
Mile	3:22	3:22	More
5k	12:28	4:01	More
5 miles	21:16	4:15	More
10k	26:54	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:11	4:31
15 miles	1:08:35	4:34
20 miles	1:33:02	4:39
40km	1:57:08	4:43
25 miles	1:57:51	4:43
42km	2:03:21	4:44
50 miles	4:05:44	4:55
56 miles	4:37:05	4:57
100 miles	8:32:19	5:07
112 miles	9:37:43	5:09

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