Fri 26th Mar 2021 at 12:00pm by milemonster

Run > General
  • Time
    1:02:39
  • Miles
    9.01
  • Min/mi
    6:57
  • Pacing
    91%
  • WAVA
    65.24
  • Stride(cm)
    129
  • Cals
    807
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    993
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 132/146bpm 87cal 8.43/9.12mph
2) 1m - 6:29(6:29/m) 134/144bpm 79cal 9.25/9.91mph
3) 1m - 6:36(6:36/m) 136/145bpm 80cal 9.08/9.81mph
4) 1m - 6:39(6:39/m) 136/144bpm 75cal 9.02/9.68mph
5) 1m - 6:53(6:53/m) 139/149bpm 81cal 8.72/9.56mph
6) 1m - 6:58(6:58/m) 142/147bpm 84cal 8.61/9.08mph
7) 1m - 7:22(7:22/m) 149/164bpm 101cal 8.15/8.7mph
8) 1m - 7:18(7:18/m) 157/165bpm 111cal 8.23/9.48mph
9) 1m - 7:11(7:11/m) 156/161bpm 108cal 8.36/8.89mph
10) 0.01m - 6(7:25/m) 155/158bpm 1cal 8.09/7.24mph
7:07 6:29 6:36 6:39 6:53 6:58 7:22 7:18 7:11 6
Pin Map
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0mi in 0

Pace

16% 49% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 134 99-144 999 175 170-178 10/8
0.50 3:42 1:50 7:21 129 122-137 949 176 174-182 12/6
0.75 5:24 1:42 6:46 123 119-128 833 179 174-182 8/10
1.00 7:06 1:42 6:49 140 128-146 955 180 178-182 5/11
1.25 9:07 2:01 +19 8:03 129 121-137 1039 180 176-184 8/8
1.50 10:41 1:34 6:16 139 134-144 871 182 178-186 5/17
1.75 12:17 1:36 6:23 138 135-142 882 180 178-182 4/14
2.00 13:54 1:38 6:31 132 126-139 859 181 176-184 9/9
2.25 15:40 1:45 +7 7:01 134 127-139 941 181 168-186 8/11
2.50 17:14 1:34 6:18 137 133-141 863 183 180-188 7/14
2.75 18:55 1:41 6:42 140 132-145 939 183 182-186 10/9
3.00 20:38 1:43 6:52 135 131-143 927 183 180-186 7/11
3.25 22:11 1:34 6:14 132 126-137 823 182 176-186 8/10
3.50 23:51 1:39 6:38 134 128-137 888 181 178-184 5/9
3.75 25:34 1:44 6:55 135 130-141 933 180 178-184 4/7
4.00 27:17 1:43 6:51 142 136-144 973 183 180-186 9/7
4.25 28:59 1:42 6:46 137 133-140 928 183 180-188 8/6
4.50 30:43 1:44 6:57 137 134-139 953 181 178-184 9/10
4.75 32:25 1:42 6:48 140 135-145 951 181 174-184 7/11
5.00 34:10 1:45 7:01 144 139-149 1010 182 178-184 10/4
5.25 35:52 1:42 6:48 142 138-145 965 181 178-186 10/6
5.50 37:40 1:48 7:13 140 135-147 1010 180 176-184 12/7
5.75 39:25 1:45 7:00 142 136-146 993 182 176-186 7/14
6.00 41:08 1:43 6:52 144 142-147 990 182 180-186 10/9
6.25 42:57 1:49 7:15 142 140-145 1031 180 176-184 10/3
6.50 44:51 1:54 7:34 147 141-164 1113 179 176-184 17/3
6.75 46:47 1:56 7:43 155 147-163 1197 179 176-186 15/4
7.00 48:30 1:44 6:54 154 147-159 1063 182 178-186 12/15
7.25 50:13 1:43 6:50 156 151-161 1067 180 172-186 8/6
7.50 52:02 1:50 7:18 161 156-165 1176 179 176-180 15/6
7.75 53:56 1:54 7:36 157 153-161 1194 177 172-182 14/6
8.00 55:48 1:52 7:26 154 149-162 1145 180 176-186 12/6
8.25 57:32 1:44 6:56 157 153-159 1088 179 176-184 6/10
8.50 59:17 1:45 7:01 155 150-161 1087 177 174-182 10/10
8.75 1:01:05 1:48 7:10 157 153-161 1125 179 172-184 5/6
9.00 1:03:02 1:57 +3 7:48 156 150-161 1218 178 172-180 7/10
9.01 1:03:08 6 7:53 155 152-158 1222 178 176-178 1/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 209m, Range 63m, Flat prediction 1:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 7:31
15 7.8% 7:36
11 7.2% 7:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9 1:03:08 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.38% More
800m 3:07 6:16 57.40% More
1km 3:57 6:21 59.23% More
Mile 6:32 6:32 61.44% More
5k 20:33 6:37 66.35% More
5 miles 33:45 6:45 65.61% More
10k 42:33 6:51 64.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.74
5km 20:16 6:31 67.27
5M 33:34 6:43 65.95
10km 42:15 6:48 65.35
10M 1:09:58 7:00 65.14
Half 1:33:09 7:07 64.18
20M 2:25:53 7:18 64.94
Mara 3:14:14 7:25 65.04

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