Fri 26th Mar 2021 at 7:00am by Evan

Run > General

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Time
28:17
Miles
3.72
Min/mi
7:36
Pacing
93%
WAVA
58.81
Stride(cm)
132
Cals
427
Cadence
161
BPM
129
%MHR
80.9
B/mi
978
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 119/127bpm 99cal 8.39/0mph
2) 1m - 7:36(7:36/m) 123/136bpm 107cal 7.9/0mph
3) 1m - 8:02(8:02/m) 135/161bpm 127cal 7.47/0mph
4) 0.72m - 5:31(7:43/m) 140/159bpm 94cal 7.78/0mph

7:09 7:36 8:02 5:31

Pace

60%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	104 95-113	699	164 152-170	2/3
0.25	1:46	56	7:26	117 114-122	870	159 154-166	14/4
0.38	2:37	51	6:48	113 111-116	769	161 156-166	0/29
0.50	3:28	51	6:48	120 115-123	817	164 162-166	1/3
0.63	4:22	54	7:09	123 120-125	878	164 160-168	3/4
0.75	5:18	56	7:29	122 120-125	913	162 160-166	2/4
0.88	6:15	57	7:38	124 122-126	947	164 162-166	3/3
1.00	7:09	54	7:08	125 122-127	892	163 162-166	4/2
1.13	8:05	56	7:29	122 115-129	912	163 160-166	7/4
1.25	9:00	56	7:25	131 129-133	972	165 162-168	7/2
1.38	9:55	55	7:19	133 129-136	973	164 162-168	7/10
1.50	10:55	59	7:56	129 124-135	1023	157 150-162	10/3
1.63	11:54	1:00	7:56	110 103-124	873	152 148-160	1/39
1.75	12:51	56	7:30	118 107-123	884	160 156-162	7/12
1.88	13:48	57	7:36	120 118-121	913	159 156-162	2/7
2.00	14:44	57	7:34	126 120-131	954	163 160-166	7/3
2.13	15:45	1:00	8:01	135 132-139	1083	163 160-166	18/5
2.25	16:49	1:05	8:37	140 134-154	1206	165 162-172	32/0
2.38	17:53	1:03	8:28	155 149-161	1312	159 154-166	4/9
2.50	18:53	1:00	8:03	143 134-150	1151	158 156-160	13/5
2.63	19:50	58	7:40	127 124-134	974	157 154-160	0/14
2.75	20:50	59	7:52	122 119-125	960	158 156-160	3/5
2.88	21:50	1:00	8:00	124 119-128	993	159 158-160	2/3
3.00	22:46	57	7:33	130 126-134	982	159 158-162	3/3
3.13	23:45	59	7:48	132 129-134	1031	159 156-160	3/2
3.25	24:41	56	7:29	134 133-139	1003	160 156-166	3/3
3.38	25:39	59	7:49	139 137-142	1086	160 158-162	2/1
3.50	26:38	58	7:44	138 135-140	1068	162 158-164	18/0
3.63	27:35	58	7:40	147 140-153	1127	163 158-166	9/13
3.71	28:16	41	7:47	155 147-159	1205	156 154-158	2/4

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 71m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.7%	9:05
33 6.8%	7:45
18 13.9%	8:11
15 4.5%	7:29
See your biggest climbs

Cadence

161 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	3.5	26:55	7:36
Walk	4.8	151	0.2	1:21	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.74%	More
800m	3:26	6:55	52.95%	More
1km	4:20	6:58	54.96%	More
Mile	7:08	7:08	57.04%	More
5k	23:36	7:36	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:22	7:31	59.22
5M	38:42	7:44	58.10
10km	48:43	7:50	57.58
10M	1:20:41	8:04	57.40
Half	1:47:25	8:12	56.57
20M	2:48:12	8:25	57.25
Mara	3:43:57	8:33	57.34

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