-
Time
15:33
-
Miles
3.05
-
Mph
11.8
-
Cals
108
-
BPM
128
-
%MHR
61
-
B/mi
653
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.91km - 15:33(3:10/km) 130/161bpm 108cal 18.96/33.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
10.27 |
126 114-134 |
736 |
10/4 |
0.25 |
1:52 |
1:08 +25
|
6.62 |
123 103-134 |
1115 |
2/2 |
0.38 |
3:23 |
1:31 +48
|
4.93 |
106 98-114 |
1291 |
1/0 |
0.50 |
5:02 |
1:39 +55
|
4.55 |
114 106-121 |
1504 |
3/0 |
0.63 |
5:27 |
25 |
17.89 |
107 101-112 |
359 |
3/0 |
0.75 |
6:03 |
36 |
12.51 |
122 111-134 |
585 |
6/0 |
0.88 |
6:42 |
39 |
11.61 |
135 130-139 |
698 |
1/4 |
1.00 |
7:15 |
33 |
13.53 |
108 99-125 |
479 |
4/0 |
1.13 |
7:46 |
31 |
14.44 |
104 99-110 |
432 |
0/0 |
1.25 |
8:26 |
39 |
11.42 |
120 109-128 |
630 |
1/6 |
1.38 |
8:57 |
31 |
14.30 |
136 131-140 |
571 |
0/3 |
1.50 |
9:28 |
31 |
14.72 |
139 135-142 |
567 |
1/0 |
1.63 |
9:54 |
26 |
17.42 |
137 133-141 |
472 |
2/2 |
1.75 |
10:21 |
27 |
16.69 |
135 130-141 |
485 |
1/1 |
1.88 |
10:53 |
32 |
14.02 |
139 128-148 |
595 |
3/0 |
2.00 |
11:29 |
36 |
12.37 |
154 147-161 |
747 |
7/0 |
2.13 |
12:22 |
52 |
8.57 |
148 144-155 |
1036 |
4/0 |
2.25 |
13:04 |
43 |
10.53 |
146 142-152 |
832 |
2/0 |
2.38 |
14:59 |
1:55 +1:06
|
3.91 |
137 129-149 |
2100 |
1/2 |
2.50 |
16:50 |
1:51 +59
|
4.06 |
133 116-144 |
1965 |
5/0 |
2.63 |
17:33 |
43 |
10.47 |
145 139-150 |
831 |
1/0 |
2.75 |
18:06 |
33 |
13.76 |
140 133-146 |
610 |
1/2 |
2.88 |
18:42 |
36 |
12.39 |
142 136-146 |
688 |
0/2 |
3.00 |
19:25 |
42 |
10.59 |
124 114-138 |
703 |
0/7 |
3.05 |
19:45 |
20 |
8.66 |
118 114-120 |
818 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
4:09 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:45 |
5:29 |
20km |
1:08:56 |
5:33 |
15 miles |
1:24:09 |
5:37 |
20 miles |
1:54:09 |
5:42 |
40km |
2:23:43 |
5:47 |
25 miles |
2:24:36 |
5:47 |
42km |
2:31:21 |
5:48 |
50 miles |
5:01:30 |
6:02 |
56 miles |
5:39:59 |
6:04 |
100 miles |
10:28:36 |
6:17 |
112 miles |
11:48:50 |
6:20 |
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