Fri 26th Mar 2021 at 2:00pm by Juliane Fuchs

Bike > General

  • Time
    15:33
  • Miles
    3.05
  • Mph
    11.8
  • Cals
    108
  • BPM
    128
  • %MHR
    61
  • B/mi
    653
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.91km - 15:33(3:10/km) 130/161bpm 108cal 18.96/33.15kmph
15:33

Pace

14% 23% 18% 26% 14% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.27 126 114-134 736 10/4
0.25 1:52 1:08 +25 6.62 123 103-134 1115 2/2
0.38 3:23 1:31 +48 4.93 106 98-114 1291 1/0
0.50 5:02 1:39 +55 4.55 114 106-121 1504 3/0
0.63 5:27 25 17.89 107 101-112 359 3/0
0.75 6:03 36 12.51 122 111-134 585 6/0
0.88 6:42 39 11.61 135 130-139 698 1/4
1.00 7:15 33 13.53 108 99-125 479 4/0
1.13 7:46 31 14.44 104 99-110 432 0/0
1.25 8:26 39 11.42 120 109-128 630 1/6
1.38 8:57 31 14.30 136 131-140 571 0/3
1.50 9:28 31 14.72 139 135-142 567 1/0
1.63 9:54 26 17.42 137 133-141 472 2/2
1.75 10:21 27 16.69 135 130-141 485 1/1
1.88 10:53 32 14.02 139 128-148 595 3/0
2.00 11:29 36 12.37 154 147-161 747 7/0
2.13 12:22 52 8.57 148 144-155 1036 4/0
2.25 13:04 43 10.53 146 142-152 832 2/0
2.38 14:59 1:55 +1:06 3.91 137 129-149 2100 1/2
2.50 16:50 1:51 +59 4.06 133 116-144 1965 5/0
2.63 17:33 43 10.47 145 139-150 831 1/0
2.75 18:06 33 13.76 140 133-146 610 1/2
2.88 18:42 36 12.39 142 136-146 688 0/2
3.00 19:25 42 10.59 124 114-138 703 0/7
3.05 19:45 20 8.66 118 114-120 818 0/0

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 43m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
18 1.4% 8.8
13 1.6% 6.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:52 3:46 More
1km 2:23 3:49 More
Mile 4:09 4:09 More

Predictions

Dist Time Per Mile
10 miles 54:45 5:29
20km 1:08:56 5:33
15 miles 1:24:09 5:37
20 miles 1:54:09 5:42
40km 2:23:43 5:47
25 miles 2:24:36 5:47
42km 2:31:21 5:48
50 miles 5:01:30 6:02
56 miles 5:39:59 6:04
100 miles 10:28:36 6:17
112 miles 11:48:50 6:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here