Fri 26th Mar 2021 at 9:00am by nme2no1

Run > General

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Time
1:47:11
Miles
13.13
Min/mi
8:10
Pacing
96%
WAVA
58.72
Stride(cm)
115
Cals
1990
Cadence
172
BPM
145
%MHR
84.8
B/mi
1183
Asc(m)
411
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/141bpm 142cal 7.25/7.7mph
2) 1m - 8:16(8:16/m) 142/153bpm 158cal 7.25/7.64mph
3) 1m - 8:13(8:13/m) 138/143bpm 149cal 7.3/7.64mph
4) 1m - 8:28(8:28/m) 141/146bpm 156cal 7.09/7.14mph
5) 1m - 8:07(8:07/m) 145/150bpm 154cal 7.39/7.62mph
6) 1m - 8:22(8:22/m) 149/158bpm 162cal 7.17/7.62mph
7) 1m - 7:52(7:52/m) 150/156bpm 153cal 7.63/7.99mph
8) 1m - 8:01(8:01/m) 148/154bpm 153cal 7.48/7.72mph
9) 1m - 8:19(8:19/m) 150/164bpm 161cal 7.21/7.68mph
10) 1m - 8:05(8:05/m) 146/153bpm 142cal 7.43/7.93mph
11) 1m - 8:10(8:10/m) 145/152bpm 134cal 7.34/7.6mph
12) 1m - 7:41(7:41/m) 153/157bpm 151cal 7.81/8.14mph
13) 1m - 8:16(8:16/m) 152/158bpm 155cal 7.26/8.31mph
14) 0.13m - 1:04(8:07/m) 152/155bpm 20cal 7.39/7.37mph

8:17 8:16 8:13 8:28 8:07 8:22 7:52 8:01 8:19 8:05 8:10 7:41 8:16 1:04

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	120 72-138	1022	167 120-174	17/23
1.00	8:16	4:01	8:02	136 133-140	1092	171 168-174	19/14
1.50	12:26	4:09	8:18	142 137-147	1179	171 168-174	23/29
2.00	16:33	4:07	8:14	142 134-153	1170	172 166-176	28/24
2.50	20:38	4:05	8:10	137 132-140	1119	171 168-176	20/12
3.00	24:46	4:08	8:17	139 135-143	1151	171 168-174	13/17
3.50	29:00	4:14	8:28	141 135-146	1194	169 168-172	19/14
4.00	33:14	4:14	8:28	141 137-144	1194	169 168-174	15/15
4.50	37:19	4:05	8:11	146 138-150	1194	171 168-174	23/17
5.00	41:21	4:02	8:04	144 142-146	1161	170 168-174	21/17
5.50	45:37	4:16	8:32	148 140-153	1262	170 168-174	29/20
6.00	49:43	4:06	8:13	149 138-157	1223	171 168-174	18/33
6.50	53:41	3:58	7:56	152 143-155	1206	172 170-176	14/19
7.00	57:36	3:54	7:48	148 140-151	1155	171 170-176	23/25
7.50	1:01:37	4:01	8:02	148 145-151	1189	172 170-174	20/26
8.00	1:05:37	4:00	8:01	148 143-153	1186	172 170-174	27/23
8.50	1:09:47	4:10	8:21	148 145-153	1236	173 170-178	19/12
9.00	1:13:56	4:09	8:17	151 146-163	1252	173 170-180	18/18
9.50	1:18:01	4:04	8:09	145 139-150	1181	171 168-176	32/28
10.00	1:22:01	4:00	8:00	148 142-153	1185	172 170-182	32/27
10.50	1:26:08	4:07	8:15	146 140-152	1204	171 170-174	11/15
11.00	1:30:11	4:03	8:05	144 135-150	1165	173 170-178	25/31
11.50	1:34:03	3:53	7:45	152 150-155	1178	175 172-184	25/22
12.00	1:37:52	3:48	7:36	154 151-157	1171	176 174-178	16/21
12.50	1:41:53	4:01	8:02	154 148-157	1238	175 172-180	15/9
13.00	1:46:07	4:14	8:29	149 138-154	1264	171 170-174	31/20
13.13	1:47:11	1:04	8:08	153 150-155	1244	173 172-176	6/7

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 36m, Flat prediction 1:47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	7:53
15 6.7%	7:57
10 3.5%	8:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:47:11	8:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.33%	More
800m	3:45	7:33	49.92%	More
1km	4:42	7:34	51.97%	More
Mile	7:39	7:39	54.36%	More
5k	24:44	7:58	57.23%	More
5 miles	40:14	8:03	57.23%	More
10k	49:47	8:01	57.73%	More
10 miles	1:21:13	8:07	58.45%	More
Half	1:46:53	8:10	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	22:09	7:08	63.92
5M	37:17	7:27	61.76
10km	47:17	7:37	60.78
10M	1:19:34	7:57	59.66
Half	1:46:55	8:10	58.27
20M	2:49:50	8:30	58.13
Mara	3:48:12	8:43	57.69

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