Fri 26th Mar 2021 at 10:00am by Daveyk

Run > General

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Time
39:45
Miles
5.01
Min/mi
7:56
Pacing
95%
WAVA
55.79
Stride(cm)
111
Cals
355
Cadence
183
BPM
126
%MHR
73.7
B/mi
1000
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 125/135bpm 78cal 7.69/8.34mph
2) 1m - 7:57(7:57/m) 120/129bpm 63cal 7.55/7.75mph
3) 1m - 8:01(8:01/m) 123/132bpm 66cal 7.49/7.87mph
4) 1m - 8:00(8:00/m) 130/148bpm 73cal 7.5/8.31mph
5) 1m - 7:55(7:55/m) 134/143bpm 75cal 7.57/8.29mph
6) 0.01m - 4(6:33/m) 129/130bpm 9.15/7.58mph

7:48 7:57 8:01 8:00 7:55 4

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	118 91-128	932	179 172-188	2/8
0.50	3:55	1:57	7:46	125 114-130	971	180 176-186	3/2
0.75	5:50	1:55	7:41	128 124-131	984	179 176-184	3/7
1.00	7:48	1:57	7:49	129 124-134	1009	180 178-184	7/5
1.25	9:48	2:00	8:00	124 119-128	991	183 180-186	5/7
1.50	11:48	2:00	8:01	119 115-123	953	183 182-186	4/6
1.75	13:50	2:02	8:08	117 111-121	951	182 176-186	3/10
2.00	15:44	1:54	7:37	119 115-123	906	182 178-186	1/10
2.25	17:42	1:58	7:51	117 114-123	918	184 180-188	5/4
2.50	19:40	1:58	7:53	124 121-127	978	184 182-192	2/5
2.75	21:41	2:01	8:03	125 120-131	1007	183 182-188	6/5
3.00	23:45	2:04	8:16	127 123-130	1049	185 182-188	7/2
3.25	25:47	2:03	8:10	128 122-132	1046	185 182-186	6/8
3.50	27:45	1:58	7:52	125 124-128	984	183 180-188	6/4
3.75	29:45	2:00	7:58	128 119-135	1021	183 180-188	3/3
4.00	31:44	1:59	7:56	140 132-147	1110	183 178-186	6/2
4.25	33:44	2:00	7:59	137 133-143	1094	183 176-188	5/5
4.50	35:42	1:58	7:53	136 134-138	1073	184 182-186	5/4
4.75	37:44	2:03	8:10	130 121-139	1062	184 182-188	5/7
5.00	39:40	1:55	7:41	131 129-133	1006	184 178-188	7/8
5.01	39:44	4	7:27	129 129-130	960	185 184-186	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	39:44	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.40%	More
800m	3:48	7:39	47.05%	More
1km	4:47	7:42	48.92%	More
Mile	7:47	7:47	51.53%	More
5k	24:37	7:55	55.38%	More
5 miles	39:39	7:56	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:57	7:43	56.92
5M	39:40	7:56	55.81
10km	49:56	8:02	55.30
10M	1:22:42	8:16	55.11
Half	1:50:06	8:24	54.30
20M	2:52:26	8:37	54.94
Mara	3:49:34	8:46	55.03

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