Fri 26th Mar 2021 at 10:00am by DocM

Walk > General

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Time
1:28:37
Miles
3.16
Min/mi
28:03
Stride(cm)
47
Cals
301
Cadence
122
BPM
86
%MHR
50.8
B/mi
2422
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 95/118bpm 84cal 51/68rpm
2) 1m - 39:22(39:22/m) 87/109bpm 124cal 29/106rpm
3) 1m - 22:54(22:54/m) 75/93bpm 82cal 50/70rpm
4) 0.16m - 3:31(22:04/m) 88/98bpm 11cal 24/64rpm

22:51 39:22 22:54 3:31

Pace

31%

14%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	91 78-100	1741	122 116-128	0/12
0.25	5:55	3:32	28:13	92 86-103	2596	116 108-126	11/11
0.38	8:54	2:59	23:52	93 79-103	2220	120 90-130	13/2
0.50	11:50	2:56	23:26	98 93-104	2296	126 120-130	9/7
0.63	14:40	2:50	22:41	95 85-101	2155	124 116-136	3/15
0.75	17:32	2:52	22:56	91 83-107	2088	124 118-128	10/22
0.88	20:03	2:31	20:06	101 86-116	2031	124 114-126	11/14
1.00	22:50	2:47	22:20	102 93-108	2278	121 96-126	3/7
1.13	25:19	2:29	19:48	96 90-102	1902	123 116-132	19/11
1.25	28:33	3:15	25:57	98 91-108	2543	122 102-128	13/4
1.38	30:58	2:24	19:13	100 94-106	1922	127 118-136	13/10
1.50	33:42	2:45	21:56	98 93-104	2150	123 114-126	7/7
1.63	39:55	6:13	49:43	93 82-101	4623	120 102-128	10/10
1.75	56:14	16:19	2:10:32	81 72-96	10573	118 108-124	2/2
1.88	59:13	2:59	23:55	79 66-94	1889	121 114-126	3/6
2.00	1:02:13	3:00	24:00	77 71-85	1847	117 98-124	5/14
2.13	1:05:28	3:15	25:59	74 67-85	1923	119 106-132	9/8
2.25	1:07:47	2:19	18:30	74 68-80	1369	128 126-130	11/4
2.38	1:10:15	2:29	19:48	71 57-80	1406	126 110-134	29/12
2.50	1:13:35	3:19	26:33	68 61-81	1806	117 102-126	8/13
2.63	1:16:33	2:58	23:46	74 62-91	1759	123 112-130	3/7
2.75	1:19:43	3:10	25:19	74 61-91	1873	123 118-126	4/12
2.88	1:22:33	2:50	22:40	82 73-88	1859	120 106-130	7/12
3.00	1:25:07	2:34	20:35	81 69-87	1667	124 114-132	7/11
3.13	1:28:26	3:19	26:32	88 75-97	2335	116 38-128	14/9
3.16	1:28:39	13	6:16	92 91-93	576	-	1/3

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	17:57
See your biggest climbs

Cadence

122 (136 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:07	20:20	More
1km	13:13	21:17	More
Mile	21:30	21:30	More
5k	1:27:42	28:14	More

Predictions

Dist	Time	Per Mile

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