-
Time
1:40:36
-
Miles
9.36
-
Min/mi
10:45
-
Pacing
89%
-
WAVA
56.07
-
Stride(cm)
93
-
Cals
602
-
Cadence
162
-
BPM
143
-
%MHR
75.9
-
B/mi
1534
-
Asc(m)
132
-
Hillscore
12
-
Surface
Road
Notes & Comments
3 comments
Strong wind, and I got peppered with hailstones three times before I got to Hayton. It was nice after I got to five miles and the wind was mostly at my tail from there.
Weather looks set to be rubbish for a few days so I'm glad I tucked away a few miles today.
10:59 10:50 10:45 11:12 10:07 10:42 11:03 10:42 10:31 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
125 85-141 |
1360 |
164 154-246 |
4/2 |
0.50 |
5:30 |
2:46 |
11:06 |
136 132-139 |
1509 |
161 160-164 |
5/1 |
0.75 |
8:14 |
2:45 |
10:59 |
139 134-144 |
1527 |
162 158-164 |
4/1 |
1.00 |
10:59 |
2:45 |
10:58 |
142 139-146 |
1558 |
162 160-164 |
4/0 |
1.25 |
13:48 |
2:50 |
11:18 |
147 137-158 |
1661 |
162 158-164 |
4/0 |
1.50 |
16:26 |
2:37 |
10:30 |
145 136-156 |
1522 |
162 158-166 |
1/4 |
1.75 |
19:09 |
2:43 |
10:52 |
133 129-137 |
1446 |
162 160-164 |
0/5 |
2.00 |
21:49 |
2:40 |
10:40 |
134 130-139 |
1429 |
163 160-166 |
0/7 |
2.25 |
24:27 |
2:38 |
10:31 |
136 134-139 |
1431 |
163 160-164 |
1/4 |
2.50 |
27:09 |
2:42 |
10:47 |
142 137-156 |
1532 |
162 160-166 |
1/1 |
2.75 |
29:54 |
2:45 |
11:00 |
146 138-153 |
1606 |
162 158-166 |
0/1 |
3.00 |
32:35 |
2:42 |
10:46 |
148 139-156 |
1594 |
163 160-166 |
1/5 |
3.25 |
35:13 |
2:37 |
10:30 |
136 129-139 |
1427 |
163 160-166 |
2/2 |
3.50 |
38:05 |
2:53 |
11:31 |
144 134-159 |
1659 |
160 156-164 |
9/1 |
3.75 |
40:45 |
2:40 |
10:38 |
162 159-165 |
1723 |
162 160-164 |
5/0 |
4.00 |
43:47 |
3:02 |
12:06 |
159 152-164 |
1925 |
160 154-162 |
17/0 |
4.25 |
46:33 |
2:47 +12
|
11:07 |
139 126-160 |
1546 |
162 158-168 |
0/10 |
4.50 |
49:05 |
2:31 +3
|
10:05 |
137 126-154 |
1381 |
162 158-168 |
0/17 |
4.75 |
51:33 |
2:28 |
9:53 |
134 129-137 |
1324 |
163 162-166 |
0/11 |
5.00 |
54:08 |
2:36 |
10:23 |
137 134-142 |
1423 |
164 160-166 |
0/3 |
5.25 |
56:47 |
2:38 |
10:33 |
138 133-142 |
1456 |
163 160-168 |
0/4 |
5.50 |
59:22 |
2:35 |
10:21 |
138 134-142 |
1429 |
162 160-164 |
2/1 |
5.75 |
1:02:03 |
2:41 |
10:45 |
139 135-142 |
1494 |
162 160-162 |
4/0 |
6.00 |
1:04:51 |
2:48 |
11:11 |
145 138-154 |
1621 |
161 158-164 |
7/1 |
6.25 |
1:07:59 |
3:07 +16
|
12:30 |
149 136-158 |
1862 |
160 156-166 |
10/0 |
6.50 |
1:10:51 |
2:53 |
11:31 |
145 135-154 |
1671 |
160 156-162 |
5/0 |
6.75 |
1:13:44 |
2:53 |
11:30 |
152 137-166 |
1748 |
159 154-166 |
11/0 |
7.00 |
1:16:09 |
2:25 |
9:39 |
165 161-169 |
1593 |
166 162-170 |
0/9 |
7.25 |
1:18:39 |
2:30 |
10:02 |
163 161-166 |
1634 |
163 160-164 |
1/4 |
7.50 |
1:21:20 |
2:41 |
10:45 |
153 141-165 |
1645 |
162 158-168 |
6/2 |
7.75 |
1:24:09 |
2:48 |
11:12 |
143 139-148 |
1602 |
160 156-166 |
9/0 |
8.00 |
1:26:50 |
2:42 |
10:48 |
148 143-154 |
1597 |
161 158-166 |
5/0 |
8.25 |
1:29:27 |
2:37 |
10:27 |
142 134-151 |
1484 |
161 158-164 |
0/3 |
8.50 |
1:32:45 |
3:18 +45
|
13:11 |
133 114-142 |
1752 |
162 158-166 |
0/4 |
8.75 |
1:35:36 |
2:51 |
11:25 |
137 133-145 |
1563 |
160 156-162 |
1/8 |
9.00 |
1:38:06 |
2:30 |
10:01 |
141 137-146 |
1413 |
161 156-166 |
1/8 |
9.25 |
1:40:42 |
2:36 |
10:24 |
144 138-150 |
1498 |
161 156-164 |
0/3 |
9.36 |
1:41:52 |
1:10 |
10:28 |
147 144-150 |
1538 |
161 154-166 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
161 |
9.4 |
1:40:36 |
10:51 |
Walk |
0.3 |
120 |
0 |
16 |
16:03:25 |
Pause |
1.0 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
44.15% |
More |
800m |
4:51 |
9:46 |
47.87% |
More |
1km |
6:08 |
9:53 |
49.21% |
More |
Mile |
10:04 |
10:04 |
50.76% |
More |
5k |
33:07 |
10:40 |
53.88% |
More |
5 miles |
53:46 |
10:45 |
54.27% |
More |
10k |
1:07:06 |
10:48 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
70.60 |
5km |
27:28 |
8:50 |
64.96 |
5M |
48:06 |
9:37 |
60.66 |
10km |
1:02:07 |
10:00 |
58.87 |
10M |
1:48:45 |
10:53 |
55.54 |
Half |
2:29:25 |
11:24 |
52.86 |
20M |
4:05:51 |
12:18 |
50.71 |
Mara |
5:37:50 |
12:54 |
48.97 |
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well done it's rubbish here today, I should have done more yesterday.
- I'm hoping my local forecast is correct and the next few days will be nice catching up with miles weather
I shall look back at all those treadmill runs I did in January when it was icy, and be grateful that at least I can go outside in what we had today.
May have pinched a conquercise zone off you up by the big city!!