Fri 26th Mar 2021 at 10:00am by Velociraptor

Run > General

hail
windy
cold

Follow User
0 👍

Time
1:40:36
Miles
9.36
Min/mi
10:45
Pacing
89%
WAVA
56.07
Stride(cm)
93
Cals
602
Cadence
162
BPM
143
%MHR
75.9
B/mi
1534
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Strong wind, and I got peppered with hailstones three times before I got to Hayton. It was nice after I got to five miles and the wind was mostly at my tail from there.
Weather looks set to be rubbish for a few days so I'm glad I tucked away a few miles today.

10:59 10:50 10:45 11:12 10:07 10:42 11:03 10:42 10:31 3:45

	Rosehip well done it's rubbish here today, I should have done more yesterday. - I'm hoping my local forecast is correct and the next few days will be nice catching up with miles weather
	Velociraptor I shall look back at all those treadmill runs I did in January when it was icy, and be grateful that at least I can go outside in what we had today.
	Snoot May have pinched a conquercise zone off you up by the big city!!

Pin Map

0mi in 0

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	125 85-141	1360	164 154-246	4/2
0.50	5:30	2:46	11:06	136 132-139	1509	161 160-164	5/1
0.75	8:14	2:45	10:59	139 134-144	1527	162 158-164	4/1
1.00	10:59	2:45	10:58	142 139-146	1558	162 160-164	4/0
1.25	13:48	2:50	11:18	147 137-158	1661	162 158-164	4/0
1.50	16:26	2:37	10:30	145 136-156	1522	162 158-166	1/4
1.75	19:09	2:43	10:52	133 129-137	1446	162 160-164	0/5
2.00	21:49	2:40	10:40	134 130-139	1429	163 160-166	0/7
2.25	24:27	2:38	10:31	136 134-139	1431	163 160-164	1/4
2.50	27:09	2:42	10:47	142 137-156	1532	162 160-166	1/1
2.75	29:54	2:45	11:00	146 138-153	1606	162 158-166	0/1
3.00	32:35	2:42	10:46	148 139-156	1594	163 160-166	1/5
3.25	35:13	2:37	10:30	136 129-139	1427	163 160-166	2/2
3.50	38:05	2:53	11:31	144 134-159	1659	160 156-164	9/1
3.75	40:45	2:40	10:38	162 159-165	1723	162 160-164	5/0
4.00	43:47	3:02	12:06	159 152-164	1925	160 154-162	17/0
4.25	46:33	2:47 +12	11:07	139 126-160	1546	162 158-168	0/10
4.50	49:05	2:31 +3	10:05	137 126-154	1381	162 158-168	0/17
4.75	51:33	2:28	9:53	134 129-137	1324	163 162-166	0/11
5.00	54:08	2:36	10:23	137 134-142	1423	164 160-166	0/3
5.25	56:47	2:38	10:33	138 133-142	1456	163 160-168	0/4
5.50	59:22	2:35	10:21	138 134-142	1429	162 160-164	2/1
5.75	1:02:03	2:41	10:45	139 135-142	1494	162 160-162	4/0
6.00	1:04:51	2:48	11:11	145 138-154	1621	161 158-164	7/1
6.25	1:07:59	3:07 +16	12:30	149 136-158	1862	160 156-166	10/0
6.50	1:10:51	2:53	11:31	145 135-154	1671	160 156-162	5/0
6.75	1:13:44	2:53	11:30	152 137-166	1748	159 154-166	11/0
7.00	1:16:09	2:25	9:39	165 161-169	1593	166 162-170	0/9
7.25	1:18:39	2:30	10:02	163 161-166	1634	163 160-164	1/4
7.50	1:21:20	2:41	10:45	153 141-165	1645	162 158-168	6/2
7.75	1:24:09	2:48	11:12	143 139-148	1602	160 156-166	9/0
8.00	1:26:50	2:42	10:48	148 143-154	1597	161 158-166	5/0
8.25	1:29:27	2:37	10:27	142 134-151	1484	161 158-164	0/3
8.50	1:32:45	3:18 +45	13:11	133 114-142	1752	162 158-166	0/4
8.75	1:35:36	2:51	11:25	137 133-145	1563	160 156-162	1/8
9.00	1:38:06	2:30	10:01	141 137-146	1413	161 156-166	1/8
9.25	1:40:42	2:36	10:24	144 138-150	1498	161 156-164	0/3
9.36	1:41:52	1:10	10:28	147 144-150	1538	161 154-166	3/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 48m, Flat prediction 1:37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	11:27
32 3.2%	11:47
23 1.1%	11:02
21 1.8%	10:49
See your biggest climbs

Cadence

162 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	9.4	1:40:36	10:51
Walk	0.3	120	0	16	16:03:25
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.15%	More
800m	4:51	9:46	47.87%	More
1km	6:08	9:53	49.21%	More
Mile	10:04	10:04	50.76%	More
5k	33:07	10:40	53.88%	More
5 miles	53:46	10:45	54.27%	More
10k	1:07:06	10:48	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	70.60
5km	27:28	8:50	64.96
5M	48:06	9:37	60.66
10km	1:02:07	10:00	58.87
10M	1:48:45	10:53	55.54
Half	2:29:25	11:24	52.86
20M	4:05:51	12:18	50.71
Mara	5:37:50	12:54	48.97

Fetch Miles

10:06	Take the Gilcrux road but don't go to Gilcrux.
10:06	Miners Arms junction.
11:18	Into Hayton and up the hill.
10:41	Hayton Road outward.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry