Fri 26th Mar 2021 at 11:00am by ascoey

Run > General

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Time
19:33
Miles
2.24
Min/mi
8:44
Pacing
62%
WAVA
52.24
Stride(cm)
110
Cals
376
Cadence
168
BPM
134
%MHR
79.1
B/mi
1166
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:12(9:09/m) 128/146bpm 166cal 6.55/7.47mph
2) 0.31m - 2:29(7:58/m) 147/155bpm 52cal 7.53/8.08mph
3) 0.14m - 1:24(9:46/m) 136/150bpm 28cal 6.14/7.62mph
4) 0.31m - 2:25(7:48/m) 144/156bpm 49cal 7.69/8.29mph
5) 0.04m - 18(8:22/m) 121/156bpm 5cal 7.17/7.66mph
6) 0.31m - 2:26(7:55/m) 146/158bpm 49cal 7.58/7.7mph
7) 0.13m - 1:18(9:59/m) 143/157bpm 27cal 6.01/7.7mph

9:12 2:29 1:24 2:25 18 2:26 1:18

Pace

17%

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	84 61-107	814	161 120-174	0/2
0.13	1:09	33	8:40	118 110-127	1023	166 164-172	0/1
0.19	1:43	34	9:06	127 126-128	1155	166 166-168	1/1
0.25	2:17	34	9:01	130 126-136	1172	166 164-172	8/0
0.31	2:53	36	9:38	137 133-139	1321	165 164-166	1/1
0.38	3:28	35	9:14	128 125-134	1181	165 162-168	2/0
0.44	4:02	34	9:05	117 115-121	1064	167 164-170	0/2
0.50	4:35	34	9:01	131 125-145	1182	168 164-172	1/4
0.56	5:10	35	9:15	144 140-146	1332	169 166-178	2/0
0.63	5:46	36	9:29	137 133-139	1300	170 166-176	2/2
0.69	6:52	1:06 +36	17:41	130 127-136	2299	159 126-168	1/3
0.75	7:30	38	10:01	131 128-134	1313	166 166-168	2/1
0.81	8:03	33	8:53	126 121-131	1120	167 164-170	2/1
0.88	8:38	35	9:13	135 134-137	1244	166 162-168	1/1
0.94	9:11	34	8:56	139 136-141	1243	168 162-174	5/0
1.00	9:46	35	9:25	134 130-139	1262	166 164-168	7/0
1.06	10:31	45 +17	12:01	138 130-143	1657	173 170-180	2/5
1.13	11:02	31	8:18	147 145-148	1220	173 170-176	1/3
1.19	11:32	29	7:52	149 146-153	1172	175 172-184	3/0
1.25	12:02	30	8:03	153 152-153	1231	172 170-172	1/3
1.31	12:32	30	7:58	150 145-154	1196	174 172-180	1/2
1.38	13:32	1:00 +27	15:54	139 135-150	2210	162 120-172	0/1
1.44	14:11	39	10:21	135 134-136	1397	165 162-168	1/1
1.50	15:02	52 +23	13:47	127 118-136	1750	173 160-180	0/7
1.56	15:35	33	8:49	138 135-141	1217	175 170-184	0/1
1.63	16:05	29	7:48	147 143-151	1146	176 172-180	4/1
1.69	16:33	29	7:36	152 150-153	1156	174 172-176	4/1
1.75	17:03	30	7:54	154 153-155	1217	172 170-172	2/2
1.81	18:42	1:39 +1:19	26:23	128 112-156	3377	169 166-176	4/2
1.88	19:22	40	10:40	131 125-136	1398	174 172-176	2/0
1.94	19:53	32	8:27	144 139-148	1217	174 172-176	1/1
2.00	20:24	30	8:05	151 149-153	1220	172 170-174	2/5
2.06	20:52	28	7:30	155 154-156	1161	172 168-174	1/0
2.13	21:51	59 +22	15:51	155 141-158	2456	171 164-174	1/2
2.19	22:26	35	9:20	141 140-142	1316	169 164-174	1/1
2.24	22:58	32	9:28	143 142-144	1354	170 168-174	0/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	9:02
10 2.5%	9:13
See your biggest climbs

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	2.2	19:19	9:49
Walk	4.0	114	0	1:02	1:25:30
Still	0.1	-	-	2	-
Pause	10.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.14%	More
800m	4:27	8:58	42.72%	More
1km	5:34	8:58	44.56%	More
Mile	9:32	9:32	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	27:58	9:00	51.42
5M	47:03	9:25	49.74
10km	59:41	9:36	48.95
10M	1:40:26	10:03	48.07
Half	2:14:56	10:18	46.97
20M	3:34:21	10:43	46.85
Mara	4:48:00	11:00	46.49

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