Fri 26th Mar 2021 at 11:00am by Tumbleweed90

Run > Easy

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Time
43:58
Miles
4.49
Min/mi
9:48
Pacing
87%
WAVA
42.93
Stride(cm)
96
Cals
519
Cadence
171
Asc(m)
119
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 73cal 6.04/7.22mph
2) 0.62m - 6:02(9:43/m) 73cal 6.18/6.72mph
3) 0.62m - 6:47(10:56/m) 72cal 5.49/6.14mph
4) 0.62m - 5:52(9:26/m) 72cal 6.36/6.8mph
5) 0.62m - 6:09(9:54/m) 73cal 6.06/7.06mph
6) 0.62m - 5:43(9:11/m) 68cal 6.53/7.08mph
7) 0.62m - 6:00(9:39/m) 73cal 6.22/6.93mph
8) 0.14m - 1:15(9:06/m) 15cal 6.59/6.76mph

6:11 6:02 6:47 5:52 6:09 5:43 6:00 1:15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	171 120-176	4/13
0.25	2:21	1:15	9:56	175 170-178	3/11
0.38	3:40	1:19	10:30	176 174-178	17/2
0.50	5:01	1:21	10:49	176 170-178	20/4
0.63	6:12	1:11	9:26	173 166-178	4/11
0.75	7:21	1:09	9:11	175 172-178	8/14
0.88	8:33	1:13	9:41	174 168-178	18/3
1.00	9:50	1:17	10:14	172 166-176	5/11
1.13	11:02	1:11	9:31	171 166-176	6/14
1.25	12:16	1:14	9:53	169 160-176	11/7
1.38	13:39	1:23	11:05	172 170-176	25/8
1.50	14:55	1:16	10:10	173 168-178	13/18
1.63	16:21	1:25	11:23	170 166-176	22/10
1.75	17:53	1:32	12:18	170 162-174	19/3
1.88	19:05	1:13	9:41	174 170-176	15/15
2.00	20:20	1:14	9:55	173 168-176	16/14
2.13	21:29	1:09	9:13	170 168-176	11/10
2.25	22:43	1:14	9:51	170 160-174	1/20
2.38	23:52	1:09	9:10	169 162-172	31/7
2.50	25:00	1:08	9:05	169 162-176	5/25
2.63	26:04	1:04	8:33	171 168-176	6/30
2.75	27:10	1:06	8:51	167 160-176	15/17
2.88	28:38	1:27 +17	11:39	170 120-178	10/13
3.00	29:55	1:17	10:17	172 168-174	13/3
3.13	31:30	1:35	12:41	169 164-174	16/1
3.25	32:43	1:13	9:43	172 166-176	14/6
3.38	33:55	1:12	9:37	172 168-176	7/7
3.50	35:01	1:06	8:51	172 170-176	4/17
3.63	36:07	1:06	8:46	171 168-174	4/11
3.75	37:12	1:05	8:44	173 168-176	3/13
3.88	38:28	1:16	10:05	170 164-174	9/10
4.00	40:01	1:33 +17	12:27	169 120-176	12/2
4.13	41:13	1:12	9:32	171 166-176	5/14
4.25	42:17	1:04	8:32	171 168-174	3/11
4.38	43:33	1:16	10:12	171 162-176	16/6
4.49	44:32	59	8:44	170 166-174	4/17

Elevation

Asc 119m, Range 77m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.4%	10:53
35 25.2%	11:55
27 10.5%	12:05
17 14.7%	13:08
16 6.3%	12:11
16 7.8%	9:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4.5	43:48	9:55
Walk	0.4	120	0	10	14:19
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.18%	More
800m	4:24	8:50	38.37%	More
1km	5:36	9:00	39.42%	More
Mile	9:15	9:15	41.04%	More
5k	30:49	9:55	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.37
5km	29:45	9:35	43.24
5M	49:17	9:51	42.77
10km	1:02:03	9:59	42.56
10M	1:42:44	10:16	42.59
Half	2:16:47	10:26	42.06
20M	3:34:12	10:43	42.56
Mara	4:45:12	10:53	42.62

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