Fri 26th Mar 2021 at 10:00am by jennywren

Walk > General

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Time
1:22:44
Miles
5.00
Min/mi
16:33
Stride(cm)
78
Cals
402
Cadence
124
BPM
79
%MHR
46.4
B/mi
1305
Asc(m)
340
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Walking hill reps

16:52 16:30 16:24 16:45 16:10 2

	Autumnleaves Nice!
	jennywren Can’t get to proper hills at the moment - had to improvise!

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	78 62-88	1349	123 120-126	19/21
0.50	8:35	4:15	17:01	80 73-89	1361	123 118-126	8/20
0.75	12:49	4:14	16:58	76 70-81	1289	122 120-126	23/13
1.00	16:52	4:03	16:13	83 73-92	1346	125 120-130	29/30
1.25	20:52	3:59	15:57	84 74-94	1340	125 120-128	23/11
1.50	25:06	4:15	16:59	79 73-85	1341	125 120-136	6/29
1.75	29:16	4:09	16:38	79 72-86	1314	124 116-130	24/13
2.00	33:22	4:07	16:27	79 70-87	1300	125 118-130	16/18
2.25	37:32	4:10	16:38	76 71-82	1265	125 118-132	16/21
2.50	41:41	4:09	16:35	77 70-88	1277	125 118-128	16/21
2.75	45:44	4:03	16:13	80 74-90	1297	126 120-132	15/14
3.00	49:47	4:03	16:11	79 74-87	1279	124 120-130	14/24
3.25	53:49	4:02	16:08	81 75-87	1307	123 120-126	24/19
3.50	57:57	4:08	16:34	79 73-87	1308	124 120-132	21/22
3.75	1:02:08	4:11	16:45	78 71-84	1306	124 120-128	10/16
4.00	1:06:32	4:23	17:34	79 71-87	1387	124 120-128	28/23
4.25	1:10:38	4:07	16:27	77 71-87	1266	123 120-126	27/28
4.50	1:14:42	4:04	16:16	80 70-90	1301	124 120-126	26/19
4.75	1:18:44	4:01	16:06	80 75-87	1288	126 122-132	20/28
5.00	1:22:42	3:58	15:51	73 67-83	1157	125 120-132	28/20
5.00	1:22:44	2	15:35	70 70-70	1091	122 122-122	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	16:37
12 12.2%	15:47
12 9.1%	17:35
See your biggest climbs

Cadence

124 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:53	15:53	More
1km	9:55	15:57	More
Mile	16:09	16:09	More
5k	51:04	16:26	More
5 miles	1:22:42	16:32	More

Predictions

Dist	Time	Per Mile

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