Fri 26th Mar 2021 at 10:00am by Cats Whiskers

Cross > Rowing - Indoor

Follow User
0 👍

Time
30:10
Miles
3.74
Min/mi
8:04
Cals
325
Watts
104
Cadence
40
Surface
Road

Notes & Comments

Zoom ergos SS session. Started late, so first 4 mins were warm-up, then 6 mins @ 18, followed by a 2 min rest, then 6 @ 18, 6 @ 20, 6 @ 22, 2 @ 20 to finish. Still feeling a bit tired after jab. Felt okay while doing the session but afterwards feel more tired than I should for a session like this.

Split Summary
===
1) 3.74m - 30:10(8:04/m) 325cal

30:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	1:07	1:07	8:54	42 28-98	77 17-95
0.25	2:09	1:02	8:19	41 40-42	95 91-105
0.38	3:11	1:01	8:12	41 36-44	99 87-103
0.50	4:12	1:02	8:15	37 30-40	95 76-102
0.63	5:15	1:03	8:23	37 30-40	91 76-96
0.75	6:17	1:01	8:11	37 36-38	95 92-100
0.88	7:19	1:02	8:16	35 34-36	96 93-98
1.00	8:20	1:02	8:12	36 34-38	96 92-100
1.13	9:21	1:01	8:09	36 36-38	99 97-104
1.25	10:26	1:05	8:40	49 34-156	82 17-106
1.38	11:28	1:02	8:15	35 32-36	96 92-100
1.50	12:30	1:01	8:11	34 28-36	99 85-104
1.63	13:30	1:00	8:03	36 34-36	101 97-106
1.75	14:31	1:01	8:08	36 34-36	102 99-105
1.88	15:31	1:00	8:01	36 34-36	102 99-105
2.00	16:31	1:00	8:01	38 36-42	106 101-110
2.13	17:31	1:00	8:00	40 38-42	106 103-110
2.25	18:30	59	7:52	40 38-42	108 103-112
2.38	19:29	59	7:53	41 40-44	111 107-114
2.50	20:28	58	7:47	40 40-42	109 105-113
2.63	21:27	1:00	7:56	40 38-42	110 107-114
2.75	22:26	58	7:48	42 40-44	112 106-116
2.88	23:24	58	7:45	45 42-46	117 104-120
3.00	24:21	57	7:38	44 44-46	116 110-122
3.13	25:19	58	7:44	44 42-46	117 113-121
3.25	26:16	57	7:37	45 44-46	120 117-123
3.38	27:14	57	7:40	45 44-46	120 107-125
3.50	28:11	58	7:40	45 42-48	118 102-127
3.63	29:11	1:00	7:57	41 38-44	110 100-116
3.72	29:55	44	7:42	39 38-40	111 106-115

Power

104W (127 max)

Power Graph

Power Bands

Cadence

40 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:35	More
800m	3:48	7:38	More
1km	4:46	7:40	More
Mile	7:43	7:43	More
5k	24:46	7:58	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ