Fri 26th Mar 2021 at 10:00am by Lip Gloss

Walk > General

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Time
1:17:30
Miles
3.70
Min/mi
20:57
Stride(cm)
62
Cals
381
Cadence
123
BPM
102
%MHR
59.8
B/mi
2142
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:56(19:12/m) 109/125bpm 63cal 64/89rpm 3.13/0mph
2) 0.62m - 12:20(19:51/m) 102/117bpm 64cal 62/66rpm 3.02/0mph
3) 0.62m - 11:57(19:13/m) 101/109bpm 62cal 62/69rpm 3.12/0mph
4) 0.62m - 12:02(19:23/m) 101/107bpm 60cal 62/66rpm 3.1/0mph
5) 0.62m - 12:57(20:50/m) 102/109bpm 62cal 60/63rpm 2.88/0mph
6) 0.59m - 16:18(27:29/m) 100/128bpm 70cal 60/67rpm 2.18/0mph

11:56 12:20 11:57 12:02 12:57 16:18

Corrah
Nicely done

Pin Map

0mi in 0

Pace

11%

10%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	114 87-125	2351	127 120-178	1/2
0.25	4:56	2:21	18:49	114 110-117	2145	127 120-132	6/0
0.38	7:21	2:26	19:24	110 107-114	2134	128 110-132	0/3
0.50	9:37	2:16	18:06	105 102-110	1901	128 122-134	0/7
0.63	12:00	2:23	19:05	101 96-104	1928	127 120-138	1/1
0.75	14:48	2:47	22:19	99 92-108	2210	122 108-132	1/1
0.88	17:16	2:28	19:44	97 93-100	1914	124 120-132	1/2
1.00	19:52	2:37	20:55	100 94-117	2091	124 118-132	0/2
1.13	22:15	2:22	18:59	109 101-117	2069	124 92-130	3/0
1.25	24:38	2:24	19:08	106 103-108	2029	123 120-128	1/0
1.38	28:03	3:25	27:20	103 96-109	2815	124 116-138	0/0
1.50	30:23	2:20	18:37	101 98-103	1881	124 120-132	0/1
1.63	32:46	2:23	19:02	99 97-101	1885	123 114-134	0/5
1.75	35:08	2:22	18:56	101 98-106	1912	123 116-128	0/5
1.88	37:34	2:26	19:29	100 97-103	1948	121 116-126	0/3
2.00	40:04	2:30	20:00	101 98-104	2021	123 116-132	0/8
2.13	42:29	2:25	19:19	100 98-103	1932	124 118-130	0/7
2.25	44:50	2:21	18:49	100 97-104	1881	125 122-132	0/13
2.38	47:13	2:23	19:07	100 97-103	1912	125 122-128	0/12
2.50	49:38	2:24	19:14	103 98-107	1980	123 114-128	0/8
2.63	52:07	2:30	19:57	106 102-109	2114	121 116-124	0/7
2.75	55:09	3:02	24:13	104 99-106	2519	119 108-126	2/0
2.88	57:40	2:31	20:07	99 93-102	1992	120 112-124	3/1
3.00	1:04:17	6:37	52:55	99 84-105	5240	118 104-126	0/3
3.13	1:16:59	12:43	1:41:40	102 96-107	10371	118 96-124	1/0
3.25	1:19:31	2:32	20:17	100 97-104	2029	121 116-126	2/2
3.38	1:22:44	3:12	25:39	93 76-103	2386	120 114-122	3/3
3.50	1:27:54	5:10	41:21	98 72-128	4052	123 120-134	3/2
3.63	1:30:38	2:44	21:53	107 105-110	2342	121 112-126	1/3
3.70	1:32:53	2:15	30:27	108 104-114	3289	122 118-124	0/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:21	18:48	More
1km	11:47	18:58	More
Mile	19:08	19:08	More
5k	1:16:31	24:38	More

Predictions

Dist	Time	Per Mile

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