Fri 26th Mar 2021 at 7:00am by Neil_E_There

Walk > General

Follow User
0 👍

Time
39:31
Miles
2.50
Min/mi
15:48
Stride(cm)
93
Cals
238
Cadence
110
BPM
99
%MHR
54.7
B/mi
1565
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 97/103bpm 100cal 55/57rpm 3.81/4.17mph
2) 1m - 15:50(15:50/m) 99/105bpm 91cal 55/57rpm 3.79/4.11mph
3) 0.5m - 7:57(15:59/m) 103/111bpm 47cal 54/59rpm 3.75/4.28mph

15:44 15:50 7:57

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	93 79-98	1463	110 104-114	3/13
0.25	3:53	1:55	15:17	94 90-98	1436	110 106-112	2/0
0.38	5:52	1:59	15:53	97 93-100	1540	111 108-114	2/0
0.50	7:50	1:59	15:51	99 96-103	1568	111 108-112	3/1
0.63	9:47	1:56	15:31	98 95-101	1520	112 110-114	1/2
0.75	11:44	1:57	15:37	100 96-102	1562	110 106-112	4/0
0.88	13:46	2:02	16:13	98 94-103	1590	110 106-112	4/0
1.00	15:44	1:58	15:46	99 95-102	1560	111 106-112	2/2
1.13	17:38	1:54	15:11	101 97-105	1534	111 110-114	1/3
1.25	19:36	1:58	15:45	100 97-102	1575	110 108-112	0/3
1.38	21:31	1:55	15:21	100 97-103	1534	110 110-114	0/7
1.50	23:23	1:52	14:58	100 95-103	1497	110 108-112	0/7
1.63	25:22	1:59	15:52	99 95-102	1571	110 108-110	0/2
1.75	27:28	2:06	16:46	97 94-99	1626	109 106-110	0/3
1.88	29:33	2:05	16:44	97 93-103	1622	108 98-112	0/3
2.00	31:34	2:00	16:03	100 96-103	1605	109 108-110	2/2
2.13	33:31	1:57	15:37	106 102-109	1655	110 108-114	1/1
2.25	35:33	2:02	16:15	104 100-108	1689	110 108-112	1/1
2.38	37:27	1:55	15:17	103 98-106	1574	110 106-110	0/2
2.50	39:31	2:04	16:50	100 96-104	1683	106 100-110	0/2

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	15:48
See your biggest climbs

Cadence

110 (114 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:36	15:18	More
1km	9:33	15:22	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry