Fri 26th Mar 2021 at 11:00am by PeteTheJogger

Run > General

Follow User
0 👍

Time
17:46
Miles
1.93
Min/mi
9:12
Pacing
90%
WAVA
52.31
Stride(cm)
105
Cals
204
Cadence
166
BPM
140
%MHR
75.9
B/mi
1292
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 138/178bpm 65cal 6.33/7.47mph
2) 0.62m - 5:58(9:36/m) 142/149bpm 68cal 6.25/6.99mph
3) 0.62m - 5:24(8:41/m) 146/156bpm 65cal 6.91/8.54mph
4) 0.07m - 31(7:50/m) 154/158bpm 6cal 7.65/8.01mph

5:54 5:58 5:24 31

Pace

10%

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	112 91-139	1051	154 110-168	1/4
0.13	1:08	33	8:45	120 101-143	1049	165 162-168	0/1
0.19	1:45	37	9:55	161 146-178	1597	167 166-170	0/3
0.25	2:21	36	9:33	143 141-145	1366	166 164-170	0/1
0.31	2:55	34	9:09	142 141-145	1299	166 164-168	1/0
0.38	3:29	34	9:02	143 140-146	1292	167 164-170	1/0
0.44	4:05	36	9:35	142 140-143	1361	168 166-170	2/1
0.50	4:44	39	10:20	142 142-143	1467	165 164-166	0/6
0.56	5:21	37	9:47	143 142-144	1399	166 166-168	1/1
0.63	5:56	36	9:30	142 140-143	1350	166 164-166	1/1
0.69	6:28	32	8:34	142 141-143	1217	167 166-168	5/0
0.75	7:02	33	8:55	142 140-144	1266	167 164-170	6/3
0.81	7:36	35	9:14	141 140-143	1301	169 164-174	0/8
0.88	8:08	32	8:32	145 142-146	1236	167 164-168	0/7
0.94	8:47	39	10:23	137 127-147	1422	165 164-168	0/9
1.00	9:23	35	9:27	139 130-147	1315	168 164-172	3/1
1.06	9:59	36	9:37	144 143-146	1385	166 164-170	1/2
1.13	10:35	36	9:36	144 142-145	1382	167 164-172	0/1
1.19	11:15	40	10:39	143 142-144	1523	163 160-164	0/2
1.25	11:56	41	11:03	141 137-143	1557	164 162-164	2/1
1.31	12:35	39	10:26	144 142-146	1502	163 160-168	4/0
1.38	13:10	35	9:23	145 142-148	1360	168 166-170	2/0
1.44	13:47	36	9:40	146 145-149	1411	166 164-170	5/0
1.50	14:22	35	9:27	144 143-146	1361	166 164-168	4/0
1.56	14:55	33	8:49	146 144-147	1287	169 168-172	4/2
1.63	15:28	33	8:41	146 144-148	1269	169 166-174	2/1
1.69	15:54	27	7:07	143 140-145	1018	176 174-178	1/3
1.75	16:22	27	7:16	148 145-150	1076	176 174-176	0/4
1.81	16:52	31	8:09	148 146-152	1205	173 168-176	5/2
1.88	17:20	28	7:26	154 149-156	1145	173 170-174	1/2
1.93	17:47	27	8:22	155 154-158	1296	172 170-176	2/1

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	9:42
See your biggest climbs

Cadence

166 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1.9	17:37	9:12
Walk	0.9	112	0	10	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.35%	More
800m	4:03	8:09	50.30%	More
1km	5:13	8:24	50.83%	More
Mile	9:04	9:04	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:26	9:28	52.12
5M	48:44	9:45	51.37
10km	1:01:21	9:52	51.01
10M	1:41:36	10:10	50.97
Half	2:15:17	10:20	50.29
20M	3:31:50	10:36	50.89
Mara	4:42:03	10:46	50.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry