Fri 26th Mar 2021 at 11:00am by daz1927

Run > General

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Time
9:45
Miles
1.00
Min/mi
9:45
Pacing
0%
WAVA
45.11
Stride(cm)
100
Cals
90
Cadence
165
BPM
142
%MHR
82.8
B/mi
1381
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/151bpm 90cal 6.17/8.43mph
2) 0m - 2(20:22/m) 145/145bpm 2.94/4.51mph

9:43 2

Pace

44%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	136 122-150	1282	158 122-168	6/2
0.13	1:08	33	8:42	145 140-151	1261	167 166-170	1/1
0.19	1:42	34	9:07	147 145-148	1341	162 156-166	2/0
0.25	2:13	31	8:20	148 147-149	1234	166 164-168	0/4
0.31	2:48	35	9:14	147 145-148	1358	168 166-170	0/3
0.38	3:17	29	7:50	144 143-146	1129	168 166-170	1/6
0.44	3:50	32	8:35	146 145-148	1254	169 166-170	5/1
0.50	15:30	11:40 +12:25	3:06:44	123 102-147	22969	158 122-166	0/14
0.56	17:29	1:59	31:43	140 131-151	4440	165 162-166	0/3
0.63	18:09	40	10:37	146 142-149	1549	167 164-168	1/2
0.69	18:47	38	10:15	147 146-148	1506	168 164-170	1/1
0.75	19:23	35	9:28	145 144-147	1372	168 166-170	14/4
0.81	20:03	40	10:44	147 144-149	1578	166 166-168	5/5
0.88	20:43	40	10:46	146 145-147	1571	168 164-170	1/1
0.94	21:24	41	10:54	143 141-145	1558	168 164-172	9/3
1.00	22:08	44	11:38	145 144-147	1687	167 164-168	3/5
1.00	22:09	1	16:32	145 145-145	2397	168 168-168	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 9:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	11:10
14 12.8%	10:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	165	1	9:40	9:39
Walk	56.4	122	0	12:29	199:26:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.96%	More
800m	5:05	10:14	39.08%	More
1km	17:51	28:44	14.51%	More
Mile	22:07	22:07	19.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.09
5km	32:25	10:26	46.17
5M	53:42	10:44	45.43
10km	1:07:36	10:53	45.09
10M	1:51:57	11:12	45.03
Half	2:29:03	11:23	44.42
20M	3:53:24	11:40	44.95
Mara	5:10:45	11:52	45.02

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