-
Time
58:24
-
Miles
6.68
-
Min/mi
8:45
-
Pacing
90%
-
WAVA
56.37
-
Stride(cm)
113
-
Cals
657
-
Cadence
162
-
BPM
113
-
%MHR
66.2
-
B/mi
990
-
Asc(m)
245
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 101/114bpm 80cal 7.41/8.68mph
2) 1m - 8:53(8:53/m) 112/126bpm 102cal 6.75/7.51mph
3) 1m - 9:36(9:36/m) 118/128bpm 122cal 6.25/6.82mph
4) 1m - 9:03(9:03/m) 118/124bpm 110cal 6.63/6.93mph
5) 1m - 8:47(8:47/m) 116/122bpm 100cal 6.83/7.41mph
6) 1m - 8:29(8:29/m) 117/131bpm 90cal 7.08/7.83mph
7) 0.68m - 5:29(8:05/m) 114/129bpm 53cal 7.42/8.29mph
8:06 8:53 9:36 9:03 8:47 8:29 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
85 71-94 |
627 |
161 116-166 |
54/28 |
0.50 |
3:54 |
2:03 |
8:12 |
102 94-113 |
836 |
164 162-166 |
7/5 |
0.75 |
6:00 |
2:07 |
8:28 |
103 98-107 |
871 |
164 158-168 |
2/20 |
1.00 |
8:06 |
2:06 |
8:24 |
111 105-114 |
933 |
164 162-166 |
9/8 |
1.25 |
10:23 |
2:17 |
9:08 |
115 111-120 |
1050 |
163 160-164 |
17/2 |
1.50 |
12:34 |
2:10 |
8:41 |
117 106-126 |
1015 |
164 160-170 |
11/12 |
1.75 |
14:43 |
2:09 |
8:38 |
106 98-112 |
915 |
165 162-172 |
12/5 |
2.00 |
16:59 |
2:16 |
9:05 |
111 109-114 |
1008 |
164 162-166 |
4/26 |
2.25 |
19:16 |
2:17 |
9:07 |
112 109-119 |
1020 |
163 158-166 |
2/12 |
2.50 |
21:52 |
2:36 |
10:23 |
122 115-126 |
1266 |
161 158-164 |
20/2 |
2.75 |
24:10 |
2:18 |
9:12 |
115 112-118 |
1057 |
162 160-164 |
14/11 |
3.00 |
26:35 |
2:25 |
9:42 |
125 118-128 |
1212 |
161 160-164 |
20/1 |
3.25 |
28:54 |
2:19 |
9:15 |
119 116-122 |
1100 |
161 160-164 |
20/5 |
3.50 |
31:05 |
2:11 |
8:45 |
117 115-122 |
1024 |
161 160-164 |
11/5 |
3.75 |
33:20 |
2:16 |
9:02 |
114 110-123 |
1030 |
161 158-164 |
3/4 |
4.00 |
35:38 |
2:18 |
9:10 |
120 115-124 |
1101 |
160 158-162 |
9/6 |
4.25 |
37:53 |
2:15 |
8:58 |
116 110-120 |
1040 |
161 158-164 |
13/5 |
4.50 |
40:04 |
2:11 |
8:46 |
115 109-120 |
1007 |
162 160-164 |
7/9 |
4.75 |
42:13 |
2:09 |
8:35 |
115 108-122 |
988 |
163 160-166 |
4/12 |
5.00 |
44:26 |
2:13 |
8:52 |
118 115-121 |
1046 |
162 160-162 |
14/6 |
5.25 |
46:52 |
2:26 |
9:44 |
124 116-131 |
1207 |
160 158-162 |
13/6 |
5.50 |
48:56 |
2:04 |
8:16 |
115 109-120 |
950 |
162 160-166 |
4/17 |
5.75 |
50:54 |
1:58 |
7:52 |
113 108-117 |
889 |
162 160-164 |
3/11 |
6.00 |
52:55 |
2:01 |
8:03 |
115 107-120 |
926 |
162 160-164 |
6/10 |
6.25 |
55:06 |
2:12 |
8:47 |
113 105-129 |
992 |
163 158-166 |
26/13 |
6.50 |
56:58 |
1:51 |
7:26 |
113 105-128 |
840 |
163 160-166 |
0/43 |
6.68 |
58:25 |
1:27 |
8:11 |
117 110-121 |
957 |
162 156-164 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 6.7% |
9:34
|
28 15.8% |
9:05
|
15 5.9% |
7:02
|
15 5.7% |
11:30
|
13 4.0% |
9:10
|
13 4.5% |
8:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.52% |
More |
800m |
3:48 |
7:39 |
52.29% |
More |
1km |
4:51 |
7:49 |
53.30% |
More |
Mile |
7:59 |
7:59 |
55.01% |
More |
5k |
26:41 |
8:35 |
56.09% |
More |
5 miles |
44:14 |
8:51 |
55.15% |
More |
10k |
54:42 |
8:48 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.36 |
5km |
25:57 |
8:21 |
57.67 |
5M |
42:58 |
8:36 |
56.78 |
10km |
54:05 |
8:42 |
56.36 |
10M |
1:29:34 |
8:57 |
56.29 |
Half |
1:59:15 |
9:06 |
55.52 |
20M |
3:06:45 |
9:20 |
56.18 |
Mara |
4:08:38 |
9:29 |
56.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry