Fri 26th Mar 2021 at 10:00am by Down And Out

Run > General

  • Time
    58:24
  • Miles
    6.68
  • Min/mi
    8:45
  • Pacing
    90%
  • WAVA
    56.37
  • Stride(cm)
    113
  • Cals
    657
  • Cadence
    162
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    990
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 101/114bpm 80cal 7.41/8.68mph
2) 1m - 8:53(8:53/m) 112/126bpm 102cal 6.75/7.51mph
3) 1m - 9:36(9:36/m) 118/128bpm 122cal 6.25/6.82mph
4) 1m - 9:03(9:03/m) 118/124bpm 110cal 6.63/6.93mph
5) 1m - 8:47(8:47/m) 116/122bpm 100cal 6.83/7.41mph
6) 1m - 8:29(8:29/m) 117/131bpm 90cal 7.08/7.83mph
7) 0.68m - 5:29(8:05/m) 114/129bpm 53cal 7.42/8.29mph
8:06 8:53 9:36 9:03 8:47 8:29 5:29

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 85 71-94 627 161 116-166 54/28
0.50 3:54 2:03 8:12 102 94-113 836 164 162-166 7/5
0.75 6:00 2:07 8:28 103 98-107 871 164 158-168 2/20
1.00 8:06 2:06 8:24 111 105-114 933 164 162-166 9/8
1.25 10:23 2:17 9:08 115 111-120 1050 163 160-164 17/2
1.50 12:34 2:10 8:41 117 106-126 1015 164 160-170 11/12
1.75 14:43 2:09 8:38 106 98-112 915 165 162-172 12/5
2.00 16:59 2:16 9:05 111 109-114 1008 164 162-166 4/26
2.25 19:16 2:17 9:07 112 109-119 1020 163 158-166 2/12
2.50 21:52 2:36 10:23 122 115-126 1266 161 158-164 20/2
2.75 24:10 2:18 9:12 115 112-118 1057 162 160-164 14/11
3.00 26:35 2:25 9:42 125 118-128 1212 161 160-164 20/1
3.25 28:54 2:19 9:15 119 116-122 1100 161 160-164 20/5
3.50 31:05 2:11 8:45 117 115-122 1024 161 160-164 11/5
3.75 33:20 2:16 9:02 114 110-123 1030 161 158-164 3/4
4.00 35:38 2:18 9:10 120 115-124 1101 160 158-162 9/6
4.25 37:53 2:15 8:58 116 110-120 1040 161 158-164 13/5
4.50 40:04 2:11 8:46 115 109-120 1007 162 160-164 7/9
4.75 42:13 2:09 8:35 115 108-122 988 163 160-166 4/12
5.00 44:26 2:13 8:52 118 115-121 1046 162 160-162 14/6
5.25 46:52 2:26 9:44 124 116-131 1207 160 158-162 13/6
5.50 48:56 2:04 8:16 115 109-120 950 162 160-166 4/17
5.75 50:54 1:58 7:52 113 108-117 889 162 160-164 3/11
6.00 52:55 2:01 8:03 115 107-120 926 162 160-164 6/10
6.25 55:06 2:12 8:47 113 105-129 992 163 158-166 26/13
6.50 56:58 1:51 7:26 113 105-128 840 163 160-166 0/43
6.68 58:25 1:27 8:11 117 110-121 957 162 156-164 4/0

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 245m, Range 87m, Flat prediction 57:32
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.7% 9:34
28 15.8% 9:05
15 5.9% 7:02
15 5.7% 11:30
13 4.0% 9:10
13 4.5% 8:37
See your biggest climbs

Cadence

162 (172 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.52% More
800m 3:48 7:39 52.29% More
1km 4:51 7:49 53.30% More
Mile 7:59 7:59 55.01% More
5k 26:41 8:35 56.09% More
5 miles 44:14 8:51 55.15% More
10k 54:42 8:48 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.36
5km 25:57 8:21 57.67
5M 42:58 8:36 56.78
10km 54:05 8:42 56.36
10M 1:29:34 8:57 56.29
Half 1:59:15 9:06 55.52
20M 3:06:45 9:20 56.18
Mara 4:08:38 9:29 56.27
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