Fri 26th Mar 2021 at 11:00am by Lesley C
Walk > General
-
Time
6:27
-
Miles
0.33
-
Min/mi
19:33
-
Stride(cm)
71
-
Cals
35
-
Cadence
116
-
BPM
116
-
%MHR
68.1
-
B/mi
2275
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 6:27(19:33/m) 116/135bpm 35cal 9/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:50 |
122 111-135 |
2542 |
13/0 |
0.13 |
2:36 |
1:18 |
20:43 |
126 120-135 |
2610 |
5/2 |
0.19 |
3:48 |
1:12 |
19:10 |
118 107-131 |
2262 |
1/0 |
0.25 |
4:53 |
1:05 |
17:26 |
107 105-110 |
1865 |
2/5 |
0.31 |
6:06 |
1:13 |
19:29 |
108 105-113 |
2105 |
3/1 |
0.33 |
6:27 |
21 |
19:51 |
113 113-113 |
2242 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
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