Fri 26th Mar 2021 at 10:00am by Gary Cardnell

Run > General

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Time
38:17
Miles
4.10
Min/mi
9:20
Pacing
67%
WAVA
56.78
Stride(cm)
100
Cals
386
Cadence
172
BPM
121
%MHR
70.9
B/mi
1133
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114/130bpm 90cal 6.51/0mph
2) 1m - 9:37(9:37/m) 126/143bpm 104cal 6.23/0mph
3) 1m - 9:48(9:48/m) 120/136bpm 92cal 6.12/0mph
4) 1m - 8:51(8:51/m) 125/145bpm 92cal 6.78/0mph
5) 0.1m - 48(7:57/m) 126/128bpm 8cal 7.55/0mph

9:13 9:37 9:48 8:51 48

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	108 105-115	1009	175 172-178	4/1
0.25	2:18	1:08	9:05	110 106-115	999	174 170-176	2/1
0.38	3:27	1:09	9:12	115 113-117	1057	175 170-180	2/1
0.50	4:34	1:06	8:52	115 112-119	1019	175 174-180	2/1
0.63	5:41	1:08	9:00	112 107-115	1009	175 172-180	2/2
0.75	6:50	1:09	9:10	116 109-121	1064	174 170-188	2/1
0.88	7:59	1:09	9:11	117 116-120	1074	174 170-184	3/1
1.00	9:21	1:22	10:55	122 111-130	1332	170 134-180	1/1
1.13	10:31	1:10	9:21	133 126-143	1244	169 122-176	1/2
1.25	12:01	1:30	12:01	130 122-137	1561	171 122-176	2/1
1.38	13:32	1:31	12:07	128 124-133	1551	172 122-184	2/1
1.50	14:39	1:07	8:54	123 116-128	1095	172 170-176	1/2
1.63	16:08	1:30	11:58	129 120-135	1544	173 170-176	2/2
1.75	17:42	1:33	12:26	118 110-125	1467	169 126-180	1/2
1.88	19:09	1:27	11:38	124 117-131	1443	174 170-182	0/3
2.00	20:58	1:50	14:36	124 115-130	1810	161 122-178	2/1
2.13	22:12	1:13	9:47	121 111-125	1184	169 122-200	3/1
2.25	24:15	2:04	16:29	122 110-132	2012	174 122-200	2/1
2.38	25:21	1:06	8:48	123 112-130	1083	174 170-178	1/2
2.50	27:56	2:34	20:33	120 107-131	2465	165 122-176	4/2
2.63	30:01	2:05	16:40	107 91-119	1783	168 128-178	1/1
2.75	31:26	1:26	11:27	117 102-125	1340	175 174-180	1/2
2.88	33:07	1:40	13:21	121 112-134	1616	170 122-178	1/1
3.00	34:45	1:39	13:10	127 123-136	1673	174 170-178	2/1
3.13	36:26	1:41	13:26	120 111-127	1613	173 170-176	2/3
3.25	37:53	1:27	11:34	120 115-125	1387	173 170-176	1/3
3.38	38:58	1:05	8:43	125 119-131	1089	174 172-178	1/2
3.50	40:19	1:21	10:44	134 129-145	1439	174 172-180	1/2
3.63	41:56	1:37	12:56	127 122-138	1643	172 166-176	2/0
3.75	43:38	1:43	13:41	126 122-136	1725	172 170-182	2/1
3.88	45:24	1:45	14:02	123 110-138	1725	172 168-174	2/1
4.00	46:41	1:17	10:17	124 119-136	1276	173 166-176	1/2
4.10	47:28	47	8:02	126 124-127	1011	176 174-178	0/3

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	4	41:44	10:25
Walk	11.1	126	0.1	5:16	56:25
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.88%	More
800m	4:27	8:56	48.46%	More
1km	5:36	9:01	50.13%	More
Mile	9:18	9:18	51.39%	More
5k	36:11	11:39	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.68
5km	28:32	9:11	57.11
5M	47:15	9:27	56.43
10km	59:29	9:34	56.10
10M	1:38:30	9:51	56.15
Half	2:11:09	10:01	55.45
20M	3:25:23	10:16	56.11
Mara	4:33:26	10:26	56.20

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