Fri 26th Mar 2021 at 11:00am by TeeBee

Run > General

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Time
15:02
Miles
1.37
Min/mi
10:58
Pacing
93%
WAVA
45.75
Stride(cm)
92
Cals
132
Cadence
160
BPM
150
%MHR
75.7
B/mi
1646
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 148/167bpm 97cal 5.35/5.87mph
2) 0.37m - 3:49(10:13/m) 159/163bpm 35cal 5.87/6.18mph

11:13 3:49

Pace

32%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	112 103-121	1352	157 154-158	0/1
0.13	1:31	46	12:15	127 121-134	1555	158 156-162	0/1
0.19	2:17	46	12:08	144 138-148	1748	158 156-160	1/1
0.25	2:59	42	11:17	148 147-149	1669	158 156-160	0/0
0.31	3:42	43	11:31	150 149-151	1727	158 158-160	2/0
0.38	4:29	47	12:30	155 152-157	1938	158 156-160	1/0
0.44	5:09	40	10:43	156 154-159	1673	160 160-162	0/1
0.50	5:49	39	10:28	162 159-166	1695	163 160-166	0/1
0.56	6:29	40	10:47	163 161-166	1757	162 160-164	1/1
0.63	7:13	44	11:42	154 149-161	1801	157 156-158	1/0
0.69	7:54	41	10:56	150 148-153	1639	158 156-160	1/1
0.75	8:33	39	10:26	147 146-148	1533	160 160-160	0/2
0.81	9:14	41	10:53	152 148-154	1655	161 160-162	1/0
0.88	9:55	41	10:55	152 152-153	1660	162 160-164	1/1
0.94	10:36	41	11:04	154 152-156	1703	162 160-162	1/0
1.00	11:14	38	10:07	156 152-158	1578	162 160-162	0/1
1.06	11:52	38	10:12	158 156-160	1611	160 158-160	0/0
1.13	12:32	39	10:29	161 160-162	1689	160 158-162	0/1
1.19	13:13	42	11:06	159 157-163	1765	161 160-162	1/0
1.25	13:49	36	9:31	157 156-160	1493	162 160-162	1/2
1.31	14:26	37	9:55	160 158-162	1586	160 160-162	1/0
1.37	15:03	37	10:16	160 159-161	1641	160 160-160	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.4	15:03	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.63%	More
800m	5:10	10:23	41.56%	More
1km	6:29	10:26	43.10%	More
Mile	10:36	10:36	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.58
5km	36:27	11:44	45.72
5M	1:00:59	12:12	44.61
10km	1:17:09	12:25	44.16
10M	2:09:05	12:55	43.50
Half	2:52:53	13:12	42.42
20M	4:33:14	13:40	42.25
Mara	6:05:55	13:58	41.79

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