Fri 26th Mar 2021 at 9:00am by Southcoastpete

Run > General

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Time
51:19
Miles
4.20
Min/mi
12:13
Pacing
79%
WAVA
39.07
Stride(cm)
81
Cals
454
Cadence
162
BPM
125
%MHR
73.3
B/mi
1530
Asc(m)
243
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:23/m) 123/138bpm 74cal 4.85/5.53mph
2) 0.62m - 6:52(11:02/m) 127/138bpm 68cal 5.44/6.03mph
3) 0.62m - 6:48(10:56/m) 126/132bpm 64cal 5.49/5.95mph
4) 0.62m - 6:40(10:43/m) 133/140bpm 69cal 5.6/5.93mph
5) 0.62m - 6:38(10:40/m) 137/142bpm 72cal 5.62/6.22mph
6) 0.62m - 7:06(11:26/m) 134/150bpm 69cal 5.25/6.7mph
7) 0.47m - 9:34(20:25/m) 105/130bpm 38cal 2.94/5.2mph

7:42 6:52 6:48 6:40 6:38 7:06 9:34

Pace

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	115 75-138	1835	152 118-164	0/0
0.25	3:26	1:26	11:29	127 116-136	1459	165 164-168	0/3
0.38	4:51	1:25	11:20	122 117-126	1382	166 164-168	1/2
0.50	6:18	1:27	11:34	123 117-126	1423	166 164-170	1/1
0.63	7:44	1:27	11:32	122 116-124	1408	165 164-166	6/7
0.75	9:13	1:28	11:47	117 110-124	1379	166 164-168	5/5
0.88	10:39	1:26	11:31	131 124-136	1508	167 164-172	6/7
1.00	11:58	1:19	10:29	130 128-133	1363	166 164-168	5/17
1.13	13:17	1:20	10:37	127 122-131	1348	167 164-174	27/12
1.25	14:38	1:20	10:43	130 129-131	1394	167 166-168	19/18
1.38	15:57	1:20	10:39	130 128-132	1385	166 164-168	13/13
1.50	17:14	1:17	10:12	128 127-129	1306	166 164-168	18/9
1.63	18:46	1:32	12:14	123 118-129	1505	162 118-168	5/23
1.75	20:06	1:20	10:39	125 124-126	1330	166 166-166	18/2
1.88	21:26	1:20	10:42	126 125-128	1349	166 164-168	3/12
2.00	22:44	1:18	10:21	129 128-130	1336	167 166-168	10/14
2.13	24:10	1:26	11:31	127 124-129	1462	166 162-168	14/13
2.25	25:31	1:22	10:53	134 129-136	1458	166 166-168	14/1
2.38	26:49	1:17	10:19	138 135-140	1423	167 166-168	12/7
2.50	28:07	1:18	10:25	138 136-139	1439	167 166-168	2/10
2.63	29:34	1:27	11:38	140 137-142	1628	150 98-168	10/6
2.75	30:53	1:19	10:29	135 132-139	1414	166 164-168	4/4
2.88	32:11	1:18	10:26	138 138-139	1439	166 164-166	16/11
3.00	33:33	1:22	10:55	138 136-139	1507	166 164-168	5/13
3.13	34:46	1:14	9:48	134 131-138	1314	168 166-170	18/2
3.25	36:07	1:20	10:42	146 141-148	1563	168 160-172	6/18
3.38	37:34	1:27	11:37	137 133-140	1592	166 166-166	5/8
3.50	39:00	1:26	11:27	131 117-143	1499	165 162-166	17/8
3.63	40:31	1:31	12:08	131 119-139	1589	164 160-166	8/7
3.75	41:59	1:28	11:46	124 120-131	1459	165 158-166	8/19
3.88	43:28	1:29	11:51	123 119-129	1457	165 164-166	6/9
4.00	44:59	1:31	12:06	123 120-126	1489	165 164-166	10/4
4.13	47:13	2:14	17:54	109 95-126	1952	121 118-166	4/9
4.20	51:18	4:05	57:00	87 79-94	4958	118 118-118	8/5

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 40m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.1%	11:54
21 9.8%	10:34
18 14.3%	10:06
17 10.2%	9:57
17 15.8%	19:53
15 11.7%	12:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	4	47:20	11:44
Walk	6.8	117	0.2	3:28	21:20
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.94%	More
800m	5:05	10:14	38.39%	More
1km	6:28	10:25	39.36%	More
Mile	10:30	10:30	41.21%	More
5k	33:52	10:54	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.34
5km	36:45	11:50	40.07
5M	1:02:15	12:27	38.54
10km	1:19:12	12:45	37.83
10M	2:14:11	13:25	36.92
Half	3:00:59	13:49	35.94
20M	4:49:13	14:28	35.64
Mara	6:30:05	14:53	35.23

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