Fri 26th Mar 2021 at 9:00am by DocM

Walk > General

  • Time
    25:42
  • Miles
    1.21
  • Min/mi
    21:14
  • Stride(cm)
    56
  • Cals
    114
  • Cadence
    134
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 102/120bpm 96cal 49/73rpm
2) 0.21m - 4:03(19:37/m) 105/116bpm 18cal 55/68rpm
21:39 4:03

Pace

15% 10% 5% 12% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 111 99-118 1638 137 134-142 97/5
0.13 1:59 1:03 16:52 115 109-120 1940 133 128-136 2/3
0.19 3:26 1:28 23:22 97 83-113 2266 132 126-140 3/3
0.25 4:31 1:05 17:20 94 87-99 1629 136 134-140 9/7
0.31 7:12 2:41 42:49 93 82-99 3982 133 124-142 3/2
0.38 8:13 1:01 16:14 101 97-107 1640 138 134-142 5/11
0.44 9:17 1:04 17:03 108 96-113 1842 136 132-140 12/4
0.50 10:17 1:00 16:06 106 103-109 1707 135 134-138 6/5
0.56 11:21 1:04 16:57 106 102-110 1797 136 132-140 2/1
0.63 13:09 1:49 28:57 103 94-107 2982 131 114-138 8/2
0.69 14:15 1:06 17:35 102 93-113 1794 136 134-138 1/9
0.75 15:17 1:02 16:34 116 113-120 1921 138 134-142 4/4
0.81 16:27 1:10 18:33 109 103-115 2022 132 128-138 8/11
0.88 17:29 1:02 16:30 100 94-106 1650 132 124-140 0/3
0.94 18:53 1:24 22:28 105 97-112 2360 136 126-146 11/2
1.00 21:40 2:47 44:28 94 83-106 4181 133 124-136 2/8
1.06 23:17 1:37 25:59 103 95-109 2677 129 106-134 11/7
1.13 24:19 1:02 16:33 101 91-112 1672 130 126-132 11/1
1.19 25:23 1:04 16:56 111 105-116 1880 134 132-136 4/9
1.21 25:42 19 18:04 110 106-113 1987 133 130-134 2/0

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 114m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (146 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:59 18:05 More
1km 11:10 17:58 More
Mile 21:39 21:39 More

Predictions

Dist Time Per Mile
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