Fri 26th Mar 2021 at 9:00am by DocM
Walk > General
-
Time
25:42
-
Miles
1.21
-
Min/mi
21:14
-
Stride(cm)
56
-
Cals
114
-
Cadence
134
-
BPM
103
-
%MHR
60.4
-
B/mi
2180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:39(21:39/m) 102/120bpm 96cal 49/73rpm
2) 0.21m - 4:03(19:37/m) 105/116bpm 18cal 55/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:45 |
111 99-118 |
1638 |
137 134-142 |
97/5 |
0.13 |
1:59 |
1:03 |
16:52 |
115 109-120 |
1940 |
133 128-136 |
2/3 |
0.19 |
3:26 |
1:28 |
23:22 |
97 83-113 |
2266 |
132 126-140 |
3/3 |
0.25 |
4:31 |
1:05 |
17:20 |
94 87-99 |
1629 |
136 134-140 |
9/7 |
0.31 |
7:12 |
2:41 |
42:49 |
93 82-99 |
3982 |
133 124-142 |
3/2 |
0.38 |
8:13 |
1:01 |
16:14 |
101 97-107 |
1640 |
138 134-142 |
5/11 |
0.44 |
9:17 |
1:04 |
17:03 |
108 96-113 |
1842 |
136 132-140 |
12/4 |
0.50 |
10:17 |
1:00 |
16:06 |
106 103-109 |
1707 |
135 134-138 |
6/5 |
0.56 |
11:21 |
1:04 |
16:57 |
106 102-110 |
1797 |
136 132-140 |
2/1 |
0.63 |
13:09 |
1:49 |
28:57 |
103 94-107 |
2982 |
131 114-138 |
8/2 |
0.69 |
14:15 |
1:06 |
17:35 |
102 93-113 |
1794 |
136 134-138 |
1/9 |
0.75 |
15:17 |
1:02 |
16:34 |
116 113-120 |
1921 |
138 134-142 |
4/4 |
0.81 |
16:27 |
1:10 |
18:33 |
109 103-115 |
2022 |
132 128-138 |
8/11 |
0.88 |
17:29 |
1:02 |
16:30 |
100 94-106 |
1650 |
132 124-140 |
0/3 |
0.94 |
18:53 |
1:24 |
22:28 |
105 97-112 |
2360 |
136 126-146 |
11/2 |
1.00 |
21:40 |
2:47 |
44:28 |
94 83-106 |
4181 |
133 124-136 |
2/8 |
1.06 |
23:17 |
1:37 |
25:59 |
103 95-109 |
2677 |
129 106-134 |
11/7 |
1.13 |
24:19 |
1:02 |
16:33 |
101 91-112 |
1672 |
130 126-132 |
11/1 |
1.19 |
25:23 |
1:04 |
16:56 |
111 105-116 |
1880 |
134 132-136 |
4/9 |
1.21 |
25:42 |
19 |
18:04 |
110 106-113 |
1987 |
133 130-134 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
21:39 |
21:39 |
More |
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