Fri 26th Mar 2021 at 7:00am by john_n
Run > General
-
Time
1:17:46
-
Miles
8.64
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
55.07
-
Stride(cm)
97
-
Cals
801
-
Cadence
185
-
BPM
137
-
%MHR
80.1
-
B/mi
1233
-
Asc(m)
374
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 143/155bpm 125cal 6.21/6.7mph
2) 1m - 8:52(8:52/m) 139/147bpm 106cal 6.77/7.28mph
3) 1m - 8:30(8:30/m) 138/147bpm 97cal 7.06/7.41mph
4) 1m - 9:20(9:20/m) 140/148bpm 108cal 6.42/6.91mph
5) 1m - 8:40(8:40/m) 138/145bpm 91cal 6.92/7.22mph
6) 1m - 9:03(9:03/m) 133/138bpm 75cal 6.63/7.28mph
7) 1m - 9:19(9:19/m) 133/137bpm 75cal 6.45/7.01mph
8) 1m - 8:59(8:59/m) 138/143bpm 86cal 6.68/7.18mph
9) 0.64m - 5:22(8:27/m) 133/139bpm 38cal 7.1/7.6mph
9:40 8:52 8:30 9:20 8:40 9:03 9:19 8:59 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
132 90-154 |
1400 |
173 118-184 |
0/30 |
0.50 |
4:58 |
2:19 |
9:16 |
147 141-154 |
1361 |
183 182-184 |
6/59 |
0.75 |
7:20 |
2:22 |
9:30 |
145 139-149 |
1377 |
184 184-186 |
16/8 |
1.00 |
9:41 |
2:21 |
9:24 |
145 142-148 |
1363 |
185 184-186 |
33/28 |
1.25 |
12:03 |
2:22 |
9:28 |
145 142-147 |
1372 |
183 180-186 |
23/22 |
1.50 |
14:18 |
2:14 |
8:57 |
138 130-145 |
1235 |
184 180-186 |
29/20 |
1.75 |
16:23 |
2:06 |
8:24 |
133 132-136 |
1116 |
185 182-186 |
17/12 |
2.00 |
18:33 |
2:10 |
8:39 |
139 133-143 |
1203 |
185 182-186 |
13/22 |
2.25 |
20:45 |
2:12 |
8:47 |
140 132-144 |
1229 |
185 184-186 |
16/11 |
2.50 |
22:51 |
2:06 |
8:22 |
138 134-141 |
1155 |
184 182-184 |
20/21 |
2.75 |
24:54 |
2:04 |
8:16 |
142 137-147 |
1173 |
185 184-186 |
5/21 |
3.00 |
27:03 |
2:09 |
8:35 |
131 127-137 |
1124 |
185 182-188 |
6/15 |
3.25 |
29:18 |
2:14 |
8:58 |
136 132-141 |
1219 |
186 184-188 |
8/15 |
3.50 |
31:40 |
2:22 |
9:28 |
140 136-146 |
1325 |
184 182-186 |
8/13 |
3.75 |
34:01 |
2:22 |
9:27 |
142 140-144 |
1341 |
184 182-186 |
25/6 |
4.00 |
36:24 |
2:22 |
9:29 |
144 139-148 |
1366 |
184 180-186 |
18/5 |
4.25 |
38:39 |
2:15 |
9:01 |
141 138-145 |
1272 |
185 182-186 |
17/8 |
4.50 |
40:48 |
2:10 |
8:39 |
139 137-142 |
1202 |
186 184-190 |
11/13 |
4.75 |
42:58 |
2:09 |
8:36 |
137 132-142 |
1179 |
187 186-188 |
10/13 |
5.00 |
45:04 |
2:06 |
8:25 |
135 129-140 |
1136 |
188 186-190 |
5/8 |
5.25 |
47:11 |
2:07 |
8:28 |
135 132-138 |
1144 |
187 186-190 |
7/20 |
5.50 |
49:18 |
2:08 |
8:30 |
135 129-137 |
1148 |
187 186-188 |
7/14 |
5.75 |
51:39 |
2:20 |
9:21 |
130 120-135 |
1216 |
186 182-188 |
2/8 |
6.00 |
54:07 |
2:28 |
9:53 |
132 129-135 |
1304 |
184 182-186 |
22/11 |
6.25 |
56:38 |
2:31 |
10:03 |
134 132-137 |
1346 |
183 180-184 |
19/5 |
6.50 |
58:56 |
2:19 |
9:14 |
132 128-137 |
1219 |
184 182-186 |
18/7 |
6.75 |
1:01:11 |
2:15 |
8:59 |
132 128-136 |
1186 |
187 184-190 |
20/8 |
7.00 |
1:03:26 |
2:15 |
8:58 |
134 131-137 |
1202 |
186 182-188 |
16/24 |
7.25 |
1:05:41 |
2:15 |
9:01 |
134 130-137 |
1209 |
185 184-186 |
9/10 |
7.50 |
1:07:58 |
2:17 |
9:09 |
140 132-143 |
1280 |
185 182-188 |
13/15 |
7.75 |
1:10:19 |
2:21 |
9:23 |
139 135-143 |
1303 |
186 182-194 |
23/21 |
8.00 |
1:12:25 |
2:06 |
8:24 |
138 135-140 |
1159 |
188 184-190 |
9/24 |
8.25 |
1:14:26 |
2:01 |
8:05 |
133 129-137 |
1076 |
189 186-190 |
13/11 |
8.50 |
1:16:30 |
2:04 |
8:17 |
133 129-136 |
1101 |
189 186-192 |
8/17 |
8.64 |
1:17:47 |
1:17 |
9:29 |
132 129-136 |
1253 |
191 184-218 |
1/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 15.5% |
9:05
|
23 6.7% |
9:44
|
20 8.6% |
8:43
|
18 9.8% |
9:09
|
15 6.0% |
9:41
|
15 5.1% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.75% |
More |
800m |
4:02 |
8:08 |
48.77% |
More |
1km |
5:07 |
8:14 |
50.18% |
More |
Mile |
8:24 |
8:24 |
51.91% |
More |
5k |
27:18 |
8:47 |
54.37% |
More |
5 miles |
44:14 |
8:51 |
54.68% |
More |
10k |
55:25 |
8:55 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.09 |
5km |
26:18 |
8:28 |
56.45 |
5M |
43:33 |
8:43 |
55.54 |
10km |
54:50 |
8:49 |
55.11 |
10M |
1:30:48 |
9:05 |
55.03 |
Half |
2:00:54 |
9:14 |
54.28 |
20M |
3:09:19 |
9:28 |
54.93 |
Mara |
4:12:03 |
9:37 |
55.01 |
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