Fri 26th Mar 2021 at 7:00am by john_n

Run > General

  • Time
    1:17:46
  • Miles
    8.64
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    55.07
  • Stride(cm)
    97
  • Cals
    801
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1233
  • Asc(m)
    374
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/155bpm 125cal 6.21/6.7mph
2) 1m - 8:52(8:52/m) 139/147bpm 106cal 6.77/7.28mph
3) 1m - 8:30(8:30/m) 138/147bpm 97cal 7.06/7.41mph
4) 1m - 9:20(9:20/m) 140/148bpm 108cal 6.42/6.91mph
5) 1m - 8:40(8:40/m) 138/145bpm 91cal 6.92/7.22mph
6) 1m - 9:03(9:03/m) 133/138bpm 75cal 6.63/7.28mph
7) 1m - 9:19(9:19/m) 133/137bpm 75cal 6.45/7.01mph
8) 1m - 8:59(8:59/m) 138/143bpm 86cal 6.68/7.18mph
9) 0.64m - 5:22(8:27/m) 133/139bpm 38cal 7.1/7.6mph
9:40 8:52 8:30 9:20 8:40 9:03 9:19 8:59 5:22

Pace

4% 22% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 132 90-154 1400 173 118-184 0/30
0.50 4:58 2:19 9:16 147 141-154 1361 183 182-184 6/59
0.75 7:20 2:22 9:30 145 139-149 1377 184 184-186 16/8
1.00 9:41 2:21 9:24 145 142-148 1363 185 184-186 33/28
1.25 12:03 2:22 9:28 145 142-147 1372 183 180-186 23/22
1.50 14:18 2:14 8:57 138 130-145 1235 184 180-186 29/20
1.75 16:23 2:06 8:24 133 132-136 1116 185 182-186 17/12
2.00 18:33 2:10 8:39 139 133-143 1203 185 182-186 13/22
2.25 20:45 2:12 8:47 140 132-144 1229 185 184-186 16/11
2.50 22:51 2:06 8:22 138 134-141 1155 184 182-184 20/21
2.75 24:54 2:04 8:16 142 137-147 1173 185 184-186 5/21
3.00 27:03 2:09 8:35 131 127-137 1124 185 182-188 6/15
3.25 29:18 2:14 8:58 136 132-141 1219 186 184-188 8/15
3.50 31:40 2:22 9:28 140 136-146 1325 184 182-186 8/13
3.75 34:01 2:22 9:27 142 140-144 1341 184 182-186 25/6
4.00 36:24 2:22 9:29 144 139-148 1366 184 180-186 18/5
4.25 38:39 2:15 9:01 141 138-145 1272 185 182-186 17/8
4.50 40:48 2:10 8:39 139 137-142 1202 186 184-190 11/13
4.75 42:58 2:09 8:36 137 132-142 1179 187 186-188 10/13
5.00 45:04 2:06 8:25 135 129-140 1136 188 186-190 5/8
5.25 47:11 2:07 8:28 135 132-138 1144 187 186-190 7/20
5.50 49:18 2:08 8:30 135 129-137 1148 187 186-188 7/14
5.75 51:39 2:20 9:21 130 120-135 1216 186 182-188 2/8
6.00 54:07 2:28 9:53 132 129-135 1304 184 182-186 22/11
6.25 56:38 2:31 10:03 134 132-137 1346 183 180-184 19/5
6.50 58:56 2:19 9:14 132 128-137 1219 184 182-186 18/7
6.75 1:01:11 2:15 8:59 132 128-136 1186 187 184-190 20/8
7.00 1:03:26 2:15 8:58 134 131-137 1202 186 182-188 16/24
7.25 1:05:41 2:15 9:01 134 130-137 1209 185 184-186 9/10
7.50 1:07:58 2:17 9:09 140 132-143 1280 185 182-188 13/15
7.75 1:10:19 2:21 9:23 139 135-143 1303 186 182-194 23/21
8.00 1:12:25 2:06 8:24 138 135-140 1159 188 184-190 9/24
8.25 1:14:26 2:01 8:05 133 129-137 1076 189 186-190 13/11
8.50 1:16:30 2:04 8:17 133 129-136 1101 189 186-192 8/17
8.64 1:17:47 1:17 9:29 132 129-136 1253 191 184-218 1/16

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 374m, Range 106m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 15.5% 9:05
23 6.7% 9:44
20 8.6% 8:43
18 9.8% 9:09
15 6.0% 9:41
15 5.1% 9:19
See your biggest climbs

Cadence

185 (218 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.75% More
800m 4:02 8:08 48.77% More
1km 5:07 8:14 50.18% More
Mile 8:24 8:24 51.91% More
5k 27:18 8:47 54.37% More
5 miles 44:14 8:51 54.68% More
10k 55:25 8:55 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.09
5km 26:18 8:28 56.45
5M 43:33 8:43 55.54
10km 54:50 8:49 55.11
10M 1:30:48 9:05 55.03
Half 2:00:54 9:14 54.28
20M 3:09:19 9:28 54.93
Mara 4:12:03 9:37 55.01

Bespoke Fields

Notes
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