Fri 26th Mar 2021 at 9:00am by fazmo

Run > Warm Up

windy

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Time
34:40
Miles
3.73
Min/mi
9:18
Pacing
93%
WAVA
52.13
Stride(cm)
105
Cals
443
Cadence
165
Asc(m)
41
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.24m - 11:38(9:22/m) 147cal 6.41/7.12mph
2) 1.24m - 11:45(9:27/m) 149cal 6.35/6.97mph
3) 1.24m - 11:16(9:04/m) 147cal 6.62/7.03mph
4) 0m - 2(8:12/m) 7.32/6.91mph

11:38 11:45 11:16 2

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:24	168 102-180
0.25	2:17	1:06	8:49	167 164-172
0.38	3:31	1:14	9:53	168 166-170
0.50	4:42	1:11	9:31	168 164-170
0.63	5:53	1:11	9:29	168 160-172
0.75	7:04	1:11	9:28	167 164-170
0.88	8:17	1:13	9:42	167 164-170
1.00	9:28	1:11	9:29	165 162-170
1.13	10:34	1:06	8:45	165 164-168
1.25	11:42	1:08	9:07	167 164-170
1.38	12:55	1:13	9:46	170 168-176
1.50	14:17	1:21	10:51	167 162-170
1.63	15:39	1:22	10:55	164 162-168
1.75	16:50	1:11	9:27	163 160-166
1.88	17:57	1:08	9:01	161 160-162
2.00	19:05	1:08	9:01	163 160-164
2.13	20:12	1:07	8:59	163 160-166
2.25	21:17	1:04	8:35	162 160-166
2.38	22:24	1:07	9:00	163 160-166
2.50	23:32	1:08	9:01	164 162-168
2.63	24:36	1:05	8:37	163 160-168
2.75	25:44	1:08	9:00	162 160-164
2.88	26:54	1:10	9:19	162 160-166
3.00	28:02	1:09	9:09	164 160-166
3.13	29:12	1:10	9:19	165 160-172
3.25	30:25	1:12	9:38	161 158-164
3.38	31:35	1:10	9:20	161 158-164
3.50	32:39	1:04	8:35	162 160-164
3.63	33:45	1:06	8:49	162 160-164
3.73	34:41	56	8:44	161 158-164

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.7	34:37	9:17
Walk	0.2	102	0	4	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.44%	More
800m	4:21	8:44	45.77%	More
1km	5:27	8:47	47.47%	More
Mile	8:54	8:54	49.41%	More
5k	28:48	9:16	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:18	9:28	51.58
10km	59:33	9:35	51.19
10M	1:38:36	9:52	51.13
Half	2:11:17	10:01	50.43
20M	3:25:35	10:17	51.03
Mara	4:33:43	10:27	51.11

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