Fri 26th Mar 2021 at 8:00am by magnumpti

Bike > General

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Time
55:09
Miles
13.68
Mph
14.9
FBI
62.55
Cals
584
BPM
118
%MHR
69.2
B/mi
477
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 97/110bpm 30cal 15.2/27.07mph
2) 1m - 4:09(4:09/m) 112/131bpm 45cal 14.44/19.79mph
3) 1m - 4:32(4:32/m) 110/123bpm 44cal 13.25/17.13mph
4) 1m - 3:35(3:35/m) 119/125bpm 41cal 16.77/19.33mph
5) 1m - 3:59(3:59/m) 122/134bpm 48cal 15.06/19.87mph
6) 1m - 4:14(4:14/m) 123/128bpm 51cal 14.15/17.91mph
7) 1m - 3:38(3:38/m) 118/128bpm 37cal 16.5/18.51mph
8) 1m - 4:10(4:10/m) 125/131bpm 50cal 14.4/18.51mph
9) 1m - 4:43(4:43/m) 125/131bpm 55cal 12.72/15.28mph
10) 1m - 4:30(4:30/m) 128/138bpm 55cal 13.34/14.78mph
11) 1m - 3:17(3:17/m) 131/144bpm 42cal 18.27/23.73mph
12) 1m - 3:21(3:21/m) 125/132bpm 35cal 17.92/22.81mph
13) 1m - 3:57(3:57/m) 120/134bpm 33cal 15.18/20.89mph
14) 0.68m - 3:07(4:36/m) 112/121bpm 18cal 13.06/18.62mph

3:57 4:09 4:32 3:35 3:59 4:14 3:38 4:10 4:43 4:30 3:17 3:21 3:57 3:07

Pace

24%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +26	10.99	98 75-110	535	6/3
1.00	5:13	2:29 +50	12.09	96 89-104	476	2/7
1.50	7:22	2:10	13.89	111 94-128	480	3/3
2.00	9:59	2:37 +37	11.49	113 93-131	590	2/1
2.50	12:13	2:14	13.47	106 94-121	472	1/3
3.00	14:31	2:18	13.03	113 104-123	520	3/3
3.50	16:55	2:25 +37	12.44	112 101-125	540	2/3
4.00	18:42	1:47	16.83	123 119-125	439	4/2
4.50	20:49	2:06	14.23	126 118-134	531	2/4
5.00	22:41	1:53	16.00	118 110-123	443	3/1
5.50	24:50	2:08	14.04	123 117-128	526	3/3
6.00	26:56	2:06	14.27	123 117-127	517	3/2
6.50	28:51	1:55	15.65	117 109-124	449	2/2
7.00	30:34	1:43	17.45	119 110-128	409	5/1
7.50	32:17	1:43	17.49	126 121-131	432	3/5
8.00	34:57	2:40 +13	11.27	122 114-131	649	7/6
8.50	37:13	2:17	13.18	123 115-129	560	0/15
9.00	39:47	2:34 +7	11.70	127 122-131	651	1/14
9.50	42:02	2:15	13.34	126 124-128	567	1/17
10.00	44:17	2:15	13.33	131 123-138	590	13/11
10.50	45:56	1:39	18.20	129 117-140	425	21/0
11.00	47:34	1:38	18.36	134 121-144	438	17/0
11.50	49:12	1:38	18.36	120 111-126	392	18/0
12.00	50:55	1:43	17.48	129 126-132	443	1/10
12.50	52:40	1:45	17.18	125 114-134	437	15/9
13.00	54:52	2:12	13.60	114 105-125	503	16/0
13.50	57:00	2:08	14.04	110 102-121	470	25/0
13.68	57:59	59	10.91	116 109-120	638	15/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
58 4.7%	13.3
12 5.2%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:35	More
1km	1:45	2:49	More
Mile	3:07	3:07	More
5k	11:00	3:32	More
5 miles	19:44	3:57	More
10k	24:34	3:57	More
10 miles	39:39	3:58	More
Half	54:20	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	49:23	3:58
15 miles	1:01:18	4:05
20 miles	1:25:18	4:16
40km	1:49:29	4:24
25 miles	1:50:13	4:25
42km	1:55:48	4:26
50 miles	4:04:20	4:53
56 miles	4:38:17	4:58
100 miles	9:01:37	5:25
112 miles	10:16:54	5:30

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