Fri 26th Mar 2021 at 7:00am by Velo Boy

Run > General

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Time
1:16:05
Miles
7.55
Min/mi
10:05
Pacing
83%
WAVA
50.12
Stride(cm)
103
Cals
1154
Cadence
155
BPM
142
%MHR
83
B/mi
1430
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 122/141bpm 91cal
2) 1km - 6:03(6:03/km) 136/153bpm 88cal
3) 1km - 5:45(5:45/km) 137/153bpm 83cal
4) 1km - 7:10(7:10/km) 138/152bpm 103cal
5) 1km - 7:36(7:36/km) 135/146bpm 100cal
6) 1km - 5:57(5:57/km) 145/153bpm 93cal
7) 1km - 6:37(6:37/km) 148/161bpm 106cal
8) 1km - 5:52(5:52/km) 144/151bpm 90cal
9) 1km - 5:29(5:29/km) 148/161bpm 88cal
10) 1km - 5:34(5:34/km) 155/169bpm 95cal
11) 1km - 5:44(5:44/km) 158/167bpm 101cal
12) 1km - 5:59(5:59/km) 155/160bpm 101cal
13) 0.15km - 52(5:43/km) 155/159bpm 15cal

7:28 6:03 5:45 7:10 7:36 5:57 6:37 5:52 5:29 5:34 5:44 5:59 52

Pace

12%

16%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	117 83-132	1235	156 150-160	6/4
0.50	6:15	3:37	14:27	124 114-139	1791	151 118-160	6/5
0.75	8:47	2:32	10:06	128 111-131	1293	153 148-158	4/7
1.00	11:12	2:25	9:42	130 118-150	1261	157 152-160	0/22
1.25	13:35	2:23	9:30	150 145-153	1426	160 156-166	17/2
1.50	15:50	2:15	9:01	131 116-150	1181	154 152-160	11/10
1.75	18:12	2:22	9:30	141 120-153	1338	157 150-160	0/19
2.00	20:40	2:27	9:49	133 124-144	1307	155 150-156	15/2
2.25	23:32	2:52	11:28	141 129-152	1618	152 144-156	11/9
2.50	26:36	3:04	12:18	139 134-144	1709	150 128-156	11/4
2.75	29:59	3:23	13:32	134 116-146	1813	149 96-156	13/6
3.00	32:48	2:49	11:15	134 125-141	1508	150 128-154	13/8
3.25	35:23	2:35	10:20	138 128-153	1426	151 140-158	3/12
3.50	37:50	2:27	9:48	138 123-148	1352	156 148-160	9/17
3.75	40:12	2:23	9:30	151 147-155	1435	156 148-160	8/19
4.00	42:42	2:29	9:57	146 135-157	1454	152 146-156	16/8
4.25	45:27	2:46	11:03	152 140-161	1679	153 140-158	14/11
4.50	48:07	2:40	10:40	142 134-147	1514	156 150-160	14/9
4.75	50:28	2:21	9:24	142 139-148	1334	157 144-162	16/4
5.00	52:43	2:15	9:00	144 140-151	1295	156 152-158	12/5
5.25	54:59	2:16	9:04	149 135-161	1350	157 150-162	9/8
5.50	57:09	2:09	8:38	146 144-151	1260	158 156-162	9/10
5.75	59:20	2:12	8:47	150 145-155	1318	159 156-162	3/15
6.00	1:01:30	2:10	8:41	149 138-156	1293	158 150-164	4/8
6.25	1:03:49	2:18	9:13	164 157-169	1511	162 148-166	10/15
6.50	1:06:08	2:19	9:17	161 153-167	1494	158 152-166	17/4
6.75	1:08:28	2:20	9:20	154 149-160	1436	157 152-162	6/5
7.00	1:10:52	2:24	9:35	152 141-158	1458	157 154-160	7/7
7.25	1:13:13	2:21	9:24	155 150-159	1456	158 154-162	4/6
7.50	1:15:39	2:26	9:45	156 150-160	1521	156 142-162	10/5
7.55	1:16:06	27	9:00	157 154-159	1413	158 154-162	1/3

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	9:50
14 3.5%	9:35
13 12.3%	10:45
12 4.6%	10:40
11 8.0%	11:05
11 10.3%	12:30
See your biggest climbs

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	156	7.2	1:10:26	9:51
Walk	7.1	143	0.4	5:25	13:43
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.51%	More
800m	4:18	8:38	47.06%	More
1km	5:22	8:38	49.04%	More
Mile	8:46	8:46	50.94%	More
5k	28:37	9:13	53.18%	More
5 miles	48:56	9:47	50.72%	More
10k	1:01:36	9:55	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	27:10	8:45	56.00
5M	47:10	9:26	52.62
10km	1:00:42	9:46	51.10
10M	1:45:24	10:32	48.69
Half	2:24:11	11:00	46.76
20M	3:55:32	11:47	45.36
Mara	5:22:11	12:18	44.22

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