Fri 26th Mar 2021 at 8:00am by Erin H

Run > General

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Time
52:51
Miles
5.00
Min/mi
10:34
Pacing
70%
WAVA
45.12
Stride(cm)
95
Cals
588
Cadence
161
BPM
154
%MHR
90.2
B/mi
1630
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/152bpm 113cal 5.45/6.97mph
2) 1m - 11:19(11:19/m) 155/166bpm 129cal 5.3/6.16mph
3) 1m - 11:28(11:28/m) 160/165bpm 130cal 5.23/6.1mph
4) 1m - 8:42(8:42/m) 158/168bpm 99cal 6.89/6.01mph
5) 1m - 10:18(10:18/m) 158/175bpm 117cal 5.82/6.59mph
6) 0m - 3(10:31/m) 164/165bpm 5.7/5.36mph

11:00 11:19 11:28 8:42 10:18 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	131 96-145	1325	165 162-170	66/5
0.50	5:15	2:43	10:53	144 141-148	1567	159 156-162	4/9
0.75	8:06	2:51	11:23	148 145-151	1684	161 158-164	3/6
1.00	11:02	2:56	11:46	148 144-151	1741	161 158-162	3/6
1.25	13:55	2:53	11:33	150 145-156	1732	162 160-164	5/6
1.50	16:33	2:38	10:32	158 154-160	1664	162 158-164	5/9
1.75	19:17	2:44	10:56	155 151-158	1696	162 160-164	5/4
2.00	22:21	3:04	12:15	158 155-165	1934	161 158-164	4/7
2.25	25:17	2:56	11:46	161 157-165	1893	161 158-164	1/0
2.50	28:12	2:55	11:39	160 155-162	1865	161 158-162	9/7
2.75	31:07	2:55	11:38	161 158-165	1873	161 160-162	0/1
3.00	34:22	3:15 +33	13:01	160 156-164	2082	161 158-162	3/5
3.25	37:07	2:46	11:02	152 147-158	1678	160 158-162	5/8
3.50	39:59	2:51	11:26	159 154-164	1817	159 158-160	0/0
3.75	43:24	3:25 +38	13:39	162 160-167	2212	161 158-164	5/5
4.00	49:06	5:42 +7:23	22:50	155 104-167	3538	162 162-162	6/4
4.25	52:56	3:50	15:21	134 103-147	2057	159 138-166	6/4
4.50	57:02	4:05 +1:14	16:20	156 142-173	2549	157 100-162	9/0
4.75	1:00:19	3:18 +29	13:10	165 152-174	2174	160 156-162	7/4
5.00	1:03:07	2:48	11:10	168 164-173	1877	161 158-162	8/5
5.00	1:03:10	3	11:55	164 164-164	1956	160 160-160	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 64m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
64 39.7%	9:21
10 3.0%	19:22
See your biggest climbs

Cadence

161 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	160	5	52:59	12:14
Walk	2.9	121	0	2:03	5:01:29
Pause	11.4	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.32%	More
800m	5:08	10:19	37.19%	More
1km	6:30	10:27	38.21%	More
Mile	10:57	10:57	38.51%	More
5k	35:25	11:24	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.92
5km	31:55	10:16	46.16
5M	52:51	10:34	45.10
10km	1:06:32	10:42	44.75
10M	1:50:11	11:01	44.58
Half	2:26:42	11:12	43.98
20M	3:49:44	11:29	44.27
Mara	5:05:52	11:40	44.08

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