Fri 26th Mar 2021 at 9:00am by mcshane

Walk > General

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Time
30:49
Miles
1.02
Min/mi
30:13
Stride(cm)
45
Cals
84
Cadence
118
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:50(23:50/km) 51cal 27/85rpm 2.52/7.59kmph
2) 0.64km - 6:59(11:00/km) 33cal 53/64rpm 5.45/7.39kmph

23:50 6:59

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	116 106-122	1/2
0.13	2:22	1:02	16:30	121 112-126	3/3
0.19	3:53	1:31	24:18	121 116-126	1/2
0.25	6:05	2:12	35:05	117 110-124	1/1
0.31	8:02	1:58	31:27	123 116-170	2/2
0.38	12:43	4:41	1:14:50	112 102-120	3/3
0.44	14:19	1:36	25:36	113 106-116	5/8
0.50	15:29	1:10	18:42	117 114-120	3/1
0.56	17:40	2:11	34:59	119 110-124	2/0
0.63	23:51	6:11	1:38:51	118 110-124	3/1
0.69	25:12	1:21	21:36	114 102-122	2/1
0.75	26:16	1:04	16:59	122 118-124	2/3
0.81	27:13	58	15:23	119 112-122	3/0
0.88	28:11	57	15:19	123 122-124	3/2
0.94	29:29	1:18	20:52	123 118-126	2/5
1.00	30:30	1:01	16:17	121 114-126	2/4
1.02	30:50	20	20:32	118 118-118	0/0

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (170 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	14:28	29:05	More
1km	17:08	27:35	More
Mile	30:20	30:20	More

Predictions

Dist	Time	Per Mile

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