Fri 26th Mar 2021 at 6:00am by Forrest Jooligan

Run > General

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Time
50:56
Miles
6.31
Min/mi
8:04
Pacing
74%
WAVA
59.77
Stride(cm)
129
Cals
692
Cadence
155
BPM
141
%MHR
80.7
B/mi
1139
Asc(m)
201
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:37/m) 131/162bpm 55cal 6.96/7.81mph
2) 0.5m - 4:20(8:40/m) 133/139bpm 57cal 6.92/7.87mph
3) 0.5m - 4:56(9:52/m) 136/140bpm 67cal 6.08/7.06mph
4) 0.5m - 5:40(11:21/m) 137/145bpm 77cal 5.29/7.12mph
5) 0.5m - 5:11(10:21/m) 147/151bpm 76cal 5.8/7.76mph
6) 0.5m - 3:28(6:55/m) 150/153bpm 52cal 8.67/10.54mph
7) 0.5m - 2:56(5:53/m) 149/154bpm 43cal 10.21/10.96mph
8) 0.5m - 3:41(7:22/m) 139/149bpm 46cal 8.15/10.75mph
9) 0.5m - 4:20(8:39/m) 137/142bpm 48cal 6.93/10.21mph
10) 0.5m - 3:38(7:16/m) 142/144bpm 49cal 8.25/10.06mph
11) 0.5m - 3:04(6:08/m) 145/150bpm 43cal 9.77/10.16mph
12) 0.5m - 3:11(6:22/m) 151/155bpm 47cal 9.41/10.33mph
13) 0.31m - 2:12(7:12/m) 149/155bpm 32cal 8.33/9.25mph

4:19 4:20 4:56 5:40 5:11 3:28 2:56 3:41 4:20 3:38 3:04 3:11 2:12

Pace

36%

16%

15%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	132 71-162	1144	153 134-156	7/4
0.50	4:18	2:08	8:32	131 120-137	1118	155 152-156	6/0
0.75	6:32	2:14	8:54	132 128-139	1176	153 148-156	4/0
1.00	8:38	2:07	8:26	135 133-136	1140	154 152-156	17/0
1.25	10:52	2:13	8:54	135 134-136	1201	153 152-156	6/0
1.50	13:35	2:43	10:51	136 123-140	1477	149 146-154	13/0
1.75	16:40	3:06	12:22	138 132-143	1707	146 144-148	22/0
2.00	19:15	2:35	10:19	136 132-145	1404	149 144-156	28/0
2.25	22:13	2:58	11:52	146 143-148	1732	150 146-160	27/0
2.50	24:25	2:13	8:50	148 136-151	1308	154 150-158	25/0
2.75	26:18	1:53	7:30	150 148-153	1125	157 152-166	31/0
3.00	27:53	1:35	6:21	151 147-153	959	164 146-166	25/0
3.25	29:22	1:28	5:53	150 145-151	883	165 146-170	17/0
3.50	30:49	1:28	5:51	149 142-154	873	165 160-168	0/15
3.75	32:35	1:45	7:02	141 138-149	991	156 152-166	0/45
4.00	34:30	1:56	7:42	137 132-140	1055	153 150-156	0/46
4.25	36:11	1:41	6:43	134 131-136	899	154 152-162	0/23
4.50	38:50	2:39	10:35	139 135-142	1472	152 146-164	0/22
4.75	40:51	2:01	8:06	141 139-143	1142	153 146-160	1/12
5.00	42:28	1:37	6:27	143 142-144	922	159 156-162	18/0
5.25	44:04	1:36	6:24	145 143-147	928	161 158-166	0/6
5.50	45:33	1:29	5:57	146 136-150	869	163 160-164	0/18
5.75	47:04	1:31	6:05	150 148-151	911	163 162-164	0/20
6.00	48:44	1:40	6:40	152 150-155	1014	161 158-164	0/17
6.25	50:30	1:46	7:04	150 147-155	1060	157 154-162	0/9
6.31	50:57	27	7:59	145 144-147	1158	154 152-158	0/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 226m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
226 5.1%	9:30
19 4.7%	9:24
See your biggest climbs

Cadence

155 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	156	5.4	39:56	7:25
Walk	21.5	147	0.9	10:58	11:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.02%	More
800m	2:55	5:52	67.04%	More
1km	3:43	5:59	68.43%	More
Mile	6:06	6:06	70.88%	More
5k	21:24	6:53	68.83%	More
5 miles	39:30	7:54	60.74%	More
10k	50:08	8:04	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:02	7:44	61.27
5M	39:48	7:58	60.27
10km	50:07	8:04	59.79
10M	1:22:59	8:18	59.69
Half	1:50:29	8:26	58.87
20M	2:53:00	8:39	59.58
Mara	3:50:20	8:47	59.67

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