Fri 26th Mar 2021 at 8:00am by controversial

Run > General

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Time
1:00:07
Miles
7.59
Min/mi
7:55
Pacing
87%
WAVA
59.04
Stride(cm)
126
Cals
904
Cadence
161
BPM
136
%MHR
75.8
B/mi
1081
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:51(4:52/km) 135/142bpm 904cal
2) 1.61km - 7:44(4:48/km) 138/142bpm
3) 1.61km - 7:56(4:56/km) 134/139bpm
4) 1.61km - 7:57(4:56/km) 136/139bpm
5) 1.61km - 8:06(5:02/km) 137/142bpm
6) 1.61km - 7:57(4:56/km) 138/141bpm
7) 1.61km - 8:03(5:00/km) 136/140bpm
8) 0.94km - 4:33(4:52/km) 136/138bpm

7:51 7:44 7:56 7:57 8:06 7:57 8:03 4:33

Pin Map

0mi in 0

Pace

36%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	127 74-138	994	165 82-170	3/3
0.50	3:55	1:58	7:52	138 135-141	1086	163 162-164	3/2
0.75	5:58	2:02	8:10	139 137-140	1134	162 160-164	4/4
1.00	7:48	1:50	7:21	137 135-142	1007	162 160-164	3/4
1.25	9:45	1:57	7:48	139 138-141	1083	163 162-164	3/3
1.50	11:43	1:58	7:50	140 137-142	1097	162 158-164	2/1
1.75	13:38	1:56	7:43	137 135-139	1057	161 158-164	3/2
2.00	15:32	1:53	7:33	137 135-139	1035	162 162-164	1/2
2.25	17:25	1:53	7:33	137 133-139	1035	161 160-164	2/3
2.50	19:24	1:59	7:55	136 135-138	1078	161 158-164	2/1
2.75	21:24	2:00	8:01	135 133-138	1083	160 158-162	3/4
3.00	24:01	2:37	10:28	130 110-136	1361	158 88-164	2/4
3.25	25:57	1:56	7:44	136 131-138	1053	161 158-164	4/3
3.50	27:57	1:59	7:58	136 133-138	1083	159 154-160	3/4
3.75	29:57	2:00	8:01	137 135-138	1098	159 158-162	4/3
4.00	31:58	2:01	8:06	136 133-139	1101	159 158-162	3/2
4.25	33:58	2:00	8:01	136 133-139	1090	159 158-160	3/4
4.50	36:00	2:01	8:06	137 133-142	1110	158 158-160	2/1
4.75	38:00	2:00	7:58	138 136-140	1101	158 158-160	1/3
5.00	40:04	2:04	8:18	137 136-139	1137	158 156-160	5/2
5.25	42:04	2:00	7:59	140 137-141	1117	160 158-160	2/2
5.50	44:04	2:00	8:00	138 137-139	1104	162 160-164	2/3
5.75	46:00	1:56	7:46	137 133-140	1064	162 162-164	2/2
6.00	48:01	2:01	8:02	137 135-138	1101	162 162-164	1/4
6.25	49:58	1:57	7:48	137 135-139	1069	162 162-164	3/3
6.50	52:03	2:05	8:22	135 134-137	1129	161 158-164	3/2
6.75	54:00	1:57	7:48	137 134-140	1069	161 158-164	2/2
7.00	56:02	2:02	8:08	137 135-139	1115	162 158-164	3/2
7.25	57:58	1:56	7:42	137 134-138	1055	161 158-164	2/2
7.50	59:57	1:59	7:58	135 133-138	1075	161 158-164	3/3
7.59	1:00:38	41	7:47	137 136-138	1067	159 158-160	1/1

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 6m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	7.6	59:57	7:54
Walk	1.1	97	0	41	5:05:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.14%	More
800m	3:44	7:30	50.17%	More
1km	4:40	7:31	52.30%	More
Mile	7:37	7:37	54.64%	More
5k	24:45	7:58	57.20%	More
5 miles	40:00	8:00	57.56%	More
10k	49:36	7:59	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	22:08	7:07	63.97
5M	37:42	7:32	61.08
10km	48:04	7:44	59.79
10M	1:21:50	8:11	58.01
Half	1:50:41	8:27	56.29
20M	2:57:39	8:53	55.57
Mara	4:00:17	9:10	54.79

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