Fri 26th Mar 2021 at 8:00am by Martin63

Run > General

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Time
55:28
Miles
5.45
Min/mi
10:11
Pacing
67%
WAVA
49.70
Stride(cm)
86
Cals
734
Cadence
183
BPM
145
%MHR
84.8
B/mi
1477
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 120/132bpm 71cal
2) 1km - 6:14(6:14/km) 120/135bpm 64cal
3) 1km - 5:13(5:13/km) 150/170bpm 72cal
4) 1km - 6:41(6:41/km) 150/170bpm 93cal
5) 1km - 6:33(6:33/km) 153/164bpm 92cal
6) 1km - 7:53(7:53/km) 142/162bpm 96cal
7) 1km - 5:12(5:12/km) 163/179bpm 79cal
8) 1km - 6:19(6:19/km) 160/178bpm 95cal
9) 0.76km - 4:49(6:19/km) 159/178bpm 72cal

6:32 6:14 5:13 6:41 6:33 7:53 5:12 6:19 4:49

Pace

11%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	111 91-126	1082	194 136-204	19/0
0.50	4:41	2:15	9:01	124 120-129	1118	192 178-198	13/0
0.75	7:54	3:12	12:49	120 102-132	1538	177 88-198	13/0
1.00	10:30	2:37	10:27	120 112-128	1253	185 126-202	23/3
1.25	12:50	2:19	9:17	125 111-135	1160	193 176-202	8/7
1.50	15:04	2:15	8:59	138 116-156	1239	178 128-196	3/12
1.75	17:03	1:59	7:55	160 156-166	1267	194 190-196	6/13
2.00	19:04	2:01	8:06	162 153-169	1311	191 186-196	14/8
2.25	22:24	3:20	13:19	147 134-169	1957	166 110-202	5/7
2.50	24:47	2:23	9:31	146 135-157	1389	192 186-196	7/9
2.75	27:20	2:33	10:11	158 147-164	1609	182 126-194	13/10
3.00	29:44	2:24	9:36	144 124-158	1383	184 130-198	16/7
3.25	32:40	2:57	11:46	149 133-159	1754	173 114-196	9/7
3.50	35:10	2:29	9:57	154 149-160	1533	183 130-194	12/12
3.75	39:14	4:04	16:16	132 112-150	2147	170 120-192	19/5
4.00	41:20	2:06	8:25	154 123-173	1297	193 192-196	7/14
4.25	43:28	2:08	8:31	170 157-178	1448	192 186-194	8/12
4.50	46:00	2:32	10:08	165 143-179	1671	176 126-194	9/2
4.75	48:26	2:27	9:46	152 139-166	1486	182 112-196	8/9
5.00	50:53	2:26	9:46	167 160-174	1630	185 126-196	8/4
5.25	53:13	2:21	9:23	155 142-168	1454	190 186-194	10/7
5.45	55:28	2:15	11:30	163 146-178	1875	167 122-194	7/18

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	10:24
15 4.2%	9:53
12 6.8%	11:42
See your biggest climbs

Cadence

183 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	191	5	46:18	9:10
Walk	12.8	129	0.4	7:06	17:47
Still	3.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.99%	More
800m	3:53	7:50	52.80%	More
1km	4:54	7:53	54.64%	More
Mile	8:33	8:33	53.09%	More
5k	31:10	10:02	49.63%	More
5 miles	50:45	10:09	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	30:34	9:50	50.61
5M	50:37	10:07	49.90
10km	1:03:44	10:15	49.54
10M	1:45:33	10:33	49.52
Half	2:20:32	10:44	48.86
20M	3:40:04	11:00	49.44
Mara	4:52:59	11:11	49.52

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