Fri 26th Mar 2021 at 8:00am by B

Run > General

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Time
48:15
Miles
5.13
Min/mi
9:24
Pacing
90%
WAVA
59.20
Stride(cm)
95
Cals
385
Cadence
180
BPM
137
%MHR
73.1
B/mi
1286
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 136/144bpm 48cal 6.19/6.51mph
2) 0.62m - 5:43(9:12/m) 134/139bpm 45cal 6.52/6.68mph
3) 0.62m - 5:41(9:08/m) 134/143bpm 44cal 6.57/6.93mph
4) 0.62m - 5:43(9:12/m) 136/141bpm 46cal 6.52/6.62mph
5) 0.62m - 5:46(9:17/m) 135/148bpm 45cal 6.46/6.8mph
6) 0.62m - 5:48(9:19/m) 137/144bpm 47cal 6.44/6.97mph
7) 0.62m - 5:54(9:30/m) 137/149bpm 45cal 6.32/7.08mph
8) 0.62m - 6:10(9:56/m) 146/149bpm 53cal 6.04/6.28mph
9) 0.16m - 1:29(9:23/m) 141/143bpm 12cal 6.39/6.37mph

6:02 5:43 5:41 5:43 5:46 5:48 5:54 6:10 1:29

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +11	10:25	133 107-140	1385	177 136-184	17/13
0.50	5:18	2:41 +16	10:46	137 131-139	1475	178 174-182	9/6
0.75	7:59	2:41 +19	10:46	138 132-144	1485	180 176-186	10/5
1.00	10:17	2:18	9:13	134 132-139	1236	180 178-182	7/6
1.25	12:34	2:16	9:05	132 124-138	1199	180 178-184	3/11
1.50	14:53	2:19	9:17	137 125-143	1272	180 178-184	5/20
1.75	17:08	2:15	8:59	131 127-139	1176	181 178-184	7/9
2.00	19:26	2:18	9:13	136 128-141	1253	181 178-186	2/18
2.25	21:43	2:18	9:10	134 128-139	1229	181 180-184	2/7
2.50	24:01	2:18	9:12	137 133-140	1260	181 178-186	1/10
2.75	26:20	2:18	9:13	136 133-138	1253	181 180-182	4/6
3.00	28:40	2:20	9:20	130 124-145	1214	180 176-184	0/25
3.25	30:59	2:19	9:17	141 134-148	1309	180 178-182	12/4
3.50	33:23	2:24	9:36	138 134-141	1325	180 178-184	9/12
3.75	35:38	2:16	9:02	135 129-141	1220	181 178-182	4/8
4.00	37:52	2:14	8:55	133 131-136	1185	181 178-184	1/22
4.25	40:16	2:24	9:37	135 127-145	1298	181 176-184	3/18
4.50	42:51	2:35	10:20	147 145-149	1518	178 174-182	21/4
4.75	45:22	2:31	10:04	146 142-149	1471	179 176-182	17/5
5.00	47:48	2:25	9:41	144 141-148	1394	180 178-182	10/5
5.13	49:01	1:13	9:31	141 136-143	1341	180 178-182	3/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 126m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	10:50
See your biggest climbs

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	5.1	48:15	9:33
Walk	0.0	136	0	0	NAN:00:00
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.76%	More
800m	4:24	8:51	49.99%	More
1km	5:33	8:56	51.67%	More
Mile	9:06	9:06	53.62%	More
5k	28:30	9:10	59.79%	More
5 miles	47:35	9:31	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:12	9:05	60.43
5M	46:56	9:23	59.31
10km	59:15	9:32	58.84
10M	1:38:38	9:52	58.29
Half	2:11:43	10:03	57.04
20M	3:27:14	10:22	57.11
Mara	4:36:45	10:34	56.68

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