-
Time
26:42
-
Miles
1.36
-
Min/mi
19:38
-
Stride(cm)
69
-
Cals
131
-
Cadence
119
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:38(19:38/m) 96cal 59/64rpm 3.06/3.9mph
2) 0.36m - 7:03(19:37/m) 35cal 59/68rpm 3.06/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
117 112-120 |
1/5 |
0.13 |
2:26 |
1:08 |
18:05 |
118 114-120 |
0/3 |
0.19 |
3:32 |
1:05 |
17:25 |
120 114-124 |
2/0 |
0.25 |
4:35 |
1:04 |
16:58 |
122 118-126 |
7/1 |
0.31 |
5:39 |
1:04 |
16:56 |
121 120-122 |
5/0 |
0.38 |
6:43 |
1:04 |
17:05 |
120 112-126 |
3/1 |
0.44 |
7:57 |
1:14 |
19:45 |
118 112-124 |
6/0 |
0.50 |
9:07 |
1:10 |
18:37 |
121 118-126 |
0/4 |
0.56 |
11:06 |
1:59 |
31:44 |
119 116-122 |
6/4 |
0.63 |
12:16 |
1:10 |
18:44 |
120 118-122 |
0/2 |
0.69 |
13:21 |
1:05 |
17:16 |
122 120-124 |
2/3 |
0.75 |
14:22 |
1:01 |
16:23 |
121 118-124 |
1/0 |
0.81 |
15:26 |
1:04 |
16:57 |
121 118-124 |
0/1 |
0.88 |
16:31 |
1:05 |
17:25 |
118 118-118 |
0/1 |
0.94 |
17:49 |
1:18 |
20:42 |
116 114-118 |
2/0 |
1.00 |
19:39 |
1:50 |
29:20 |
116 112-120 |
8/2 |
1.06 |
20:58 |
1:19 |
21:05 |
118 114-122 |
0/7 |
1.13 |
22:07 |
1:10 |
18:36 |
116 114-118 |
1/8 |
1.19 |
23:14 |
1:06 |
17:40 |
117 114-120 |
8/8 |
1.25 |
24:20 |
1:06 |
17:41 |
121 114-124 |
9/1 |
1.31 |
25:26 |
1:06 |
17:33 |
117 114-122 |
9/6 |
1.36 |
26:42 |
1:16 |
27:24 |
123 116-136 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:46 |
18:57 |
More |
Mile |
19:25 |
19:25 |
More |
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