Fri 26th Mar 2021 at 8:00am by chelsian
Walk > General
-
Time
34:22
-
Miles
1.45
-
Min/mi
23:42
-
Stride(cm)
63
-
Cals
195
-
Cadence
108
-
BPM
85
-
%MHR
49.7
-
B/mi
2013
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:13(24:29/m) 79/98bpm 81cal 39/61rpm
2) 0.62m - 13:38(21:57/m) 94/116bpm 85cal 45/58rpm
3) 0.21m - 5:31(26:37/m) 79/87bpm 29cal 34/94rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:10 |
65 52-74 |
2025 |
104 32-122 |
2/1 |
0.13 |
3:13 |
1:17 |
20:25 |
65 62-70 |
1327 |
112 110-114 |
2/3 |
0.19 |
4:33 |
1:19 |
21:10 |
70 67-73 |
1481 |
106 98-114 |
1/1 |
0.25 |
6:21 |
1:48 |
28:51 |
77 66-83 |
2221 |
106 100-114 |
2/3 |
0.31 |
8:01 |
1:40 |
26:45 |
80 78-83 |
2140 |
108 100-120 |
2/1 |
0.38 |
9:24 |
1:23 |
22:04 |
84 76-92 |
1854 |
107 94-110 |
2/0 |
0.44 |
11:14 |
1:50 |
29:23 |
88 73-98 |
2586 |
107 100-114 |
1/1 |
0.50 |
12:37 |
1:22 |
21:58 |
89 80-94 |
1955 |
109 98-114 |
3/1 |
0.56 |
14:02 |
1:25 |
22:42 |
89 82-94 |
2020 |
108 100-116 |
1/2 |
0.63 |
15:14 |
1:12 |
19:16 |
81 72-94 |
1560 |
112 108-118 |
2/2 |
0.69 |
16:33 |
1:19 |
21:00 |
85 76-96 |
1785 |
110 100-114 |
0/7 |
0.75 |
17:51 |
1:18 |
20:47 |
82 75-88 |
1705 |
111 104-116 |
2/4 |
0.81 |
19:21 |
1:30 |
23:57 |
87 80-95 |
2084 |
106 94-112 |
2/0 |
0.88 |
20:39 |
1:19 |
21:00 |
93 86-107 |
1953 |
109 104-114 |
3/2 |
0.94 |
21:52 |
1:13 |
19:31 |
110 104-115 |
2146 |
109 104-114 |
2/6 |
1.00 |
23:08 |
1:16 |
20:11 |
110 103-116 |
2220 |
108 104-112 |
2/3 |
1.06 |
25:01 |
1:53 |
30:14 |
89 75-113 |
2690 |
105 96-112 |
4/1 |
1.13 |
26:23 |
1:21 |
21:40 |
99 89-110 |
2145 |
102 84-110 |
6/0 |
1.19 |
27:41 |
1:18 |
20:47 |
99 88-107 |
2058 |
108 100-112 |
5/5 |
1.25 |
29:01 |
1:20 |
21:24 |
86 79-91 |
1840 |
113 104-188 |
2/2 |
1.31 |
30:32 |
1:31 |
24:20 |
77 71-84 |
1873 |
100 96-104 |
2/2 |
1.38 |
31:57 |
1:24 |
22:31 |
77 70-85 |
1734 |
106 90-110 |
2/3 |
1.44 |
34:03 |
2:06 |
33:37 |
80 75-86 |
2689 |
118 116-130 |
3/3 |
1.45 |
34:22 |
19 |
26:13 |
81 78-83 |
2124 |
142 142-142 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:33 |
21:48 |
More |
Mile |
22:23 |
22:23 |
More |
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