Fri 26th Mar 2021 at 8:00am by chelsian

Walk > General

  • Time
    34:22
  • Miles
    1.45
  • Min/mi
    23:42
  • Stride(cm)
    63
  • Cals
    195
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2013
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:29/m) 79/98bpm 81cal 39/61rpm
2) 0.62m - 13:38(21:57/m) 94/116bpm 85cal 45/58rpm
3) 0.21m - 5:31(26:37/m) 79/87bpm 29cal 34/94rpm
15:13 13:38 5:31

Pace

9% 13% 4% 9% 17% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:10 65 52-74 2025 104 32-122 2/1
0.13 3:13 1:17 20:25 65 62-70 1327 112 110-114 2/3
0.19 4:33 1:19 21:10 70 67-73 1481 106 98-114 1/1
0.25 6:21 1:48 28:51 77 66-83 2221 106 100-114 2/3
0.31 8:01 1:40 26:45 80 78-83 2140 108 100-120 2/1
0.38 9:24 1:23 22:04 84 76-92 1854 107 94-110 2/0
0.44 11:14 1:50 29:23 88 73-98 2586 107 100-114 1/1
0.50 12:37 1:22 21:58 89 80-94 1955 109 98-114 3/1
0.56 14:02 1:25 22:42 89 82-94 2020 108 100-116 1/2
0.63 15:14 1:12 19:16 81 72-94 1560 112 108-118 2/2
0.69 16:33 1:19 21:00 85 76-96 1785 110 100-114 0/7
0.75 17:51 1:18 20:47 82 75-88 1705 111 104-116 2/4
0.81 19:21 1:30 23:57 87 80-95 2084 106 94-112 2/0
0.88 20:39 1:19 21:00 93 86-107 1953 109 104-114 3/2
0.94 21:52 1:13 19:31 110 104-115 2146 109 104-114 2/6
1.00 23:08 1:16 20:11 110 103-116 2220 108 104-112 2/3
1.06 25:01 1:53 30:14 89 75-113 2690 105 96-112 4/1
1.13 26:23 1:21 21:40 99 89-110 2145 102 84-110 6/0
1.19 27:41 1:18 20:47 99 88-107 2058 108 100-112 5/5
1.25 29:01 1:20 21:24 86 79-91 1840 113 104-188 2/2
1.31 30:32 1:31 24:20 77 71-84 1873 100 96-104 2/2
1.38 31:57 1:24 22:31 77 70-85 1734 106 90-110 2/3
1.44 34:03 2:06 33:37 80 75-86 2689 118 116-130 3/3
1.45 34:22 19 26:13 81 78-83 2124 142 142-142 1/0

Heart

85/116max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.3% 25:08
See your biggest climbs

Cadence

108 (188 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 10:25 20:57 More
1km 13:33 21:48 More
Mile 22:23 22:23 More

Predictions

Dist Time Per Mile
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