Fri 26th Mar 2021 at 6:00am by A-T-R

Walk > General

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Time
1:13:28
Miles
4.52
Min/mi
16:15
Stride(cm)
83
Cadence
119
BPM
96
%MHR
55.9
B/mi
1554
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 95/109bpm 120/130rpm
2) 1m - 16:52(16:52/m) 93/107bpm 119/126rpm
3) 1m - 16:33(16:33/m) 93/113bpm 118/126rpm
4) 1m - 15:39(15:39/m) 101/127bpm 119/128rpm
5) 0.52m - 8:13(15:56/m) 98/103bpm 120/132rpm

16:11 16:52 16:33 15:39 8:13

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	89 81-92	1433	121 114-126	1/2
0.25	4:10	2:09	17:13	89 85-93	1533	122 118-126	2/1
0.38	6:08	1:58	15:45	93 87-105	1466	123 118-130	3/3
0.50	8:09	2:01	16:09	99 95-109	1600	120 114-124	2/0
0.63	10:15	2:06	16:47	97 94-102	1628	116 110-122	2/1
0.75	12:12	1:57	15:38	91 86-99	1422	121 114-126	1/5
0.88	14:05	1:52	14:59	100 95-104	1498	120 114-126	3/1
1.00	16:08	2:03	16:23	97 93-101	1589	121 114-124	2/3
1.13	18:11	2:03	16:27	98 92-107	1612	119 112-126	2/1
1.25	20:14	2:03	16:24	94 91-97	1541	121 116-126	2/2
1.38	22:25	2:12	17:32	93 90-96	1631	119 114-126	2/1
1.50	24:36	2:10	17:23	90 86-95	1564	117 112-122	1/2
1.63	26:43	2:07	16:59	91 84-96	1545	117 112-126	2/1
1.75	28:52	2:08	17:07	93 90-99	1592	120 114-124	1/2
1.88	30:59	2:07	16:57	93 89-96	1577	118 112-122	2/2
2.00	33:02	2:04	16:29	92 89-95	1516	118 110-126	1/2
2.13	35:08	2:05	16:43	93 91-95	1554	119 114-124	1/1
2.25	37:17	2:09	17:15	94 86-105	1621	115 110-120	2/3
2.38	39:20	2:03	16:23	93 87-99	1524	120 114-126	3/2
2.50	41:30	2:10	17:20	93 87-99	1612	117 110-122	1/2
2.63	43:32	2:02	16:18	90 85-96	1466	119 114-124	1/3
2.75	45:32	2:00	16:00	90 87-93	1440	119 112-124	0/5
2.88	47:35	2:03	16:26	89 86-92	1463	119 114-122	1/5
3.00	49:34	1:59	15:49	99 88-113	1565	120 114-124	7/3
3.13	51:32	1:58	15:45	111 93-127	1748	118 114-122	6/2
3.25	53:31	1:58	15:48	102 98-106	1611	120 116-126	2/0
3.38	55:28	1:57	15:37	100 94-108	1561	118 110-126	2/2
3.50	57:28	2:00	15:59	100 96-104	1599	119 114-128	2/2
3.63	59:23	1:56	15:27	103 100-107	1592	122 118-128	3/1
3.75	1:01:17	1:53	15:07	99 96-106	1496	114 104-124	3/3
3.88	1:03:16	1:59	15:51	96 91-99	1521	120 116-128	1/1
4.00	1:05:15	1:59	15:51	97 92-103	1538	119 112-128	1/1
4.13	1:07:15	2:01	16:07	98 93-103	1580	121 114-126	1/0
4.25	1:09:17	2:01	16:11	98 95-102	1587	119 112-126	1/1
4.38	1:11:18	2:02	16:12	98 96-101	1588	121 116-126	1/2
4.50	1:13:14	1:56	15:26	97 93-101	1498	116 104-126	1/3
4.52	1:13:28	14	14:53	95 94-97	1413	129 122-132	0/0

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	15:50
See your biggest climbs

Cadence

119 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:40	15:26	More
1km	9:37	15:29	More
Mile	15:39	15:39	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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