Fri 26th Mar 2021 at 8:00am by Marts

Walk > General

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Time
38:40
Miles
2.01
Min/mi
19:14
Stride(cm)
70
Cals
187
Cadence
120
BPM
85
%MHR
45
B/mi
1634
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:59/m) 92/103bpm 63cal 52/124rpm 3.16/4.74mph
2) 0.62m - 11:59(19:17/m) 85/99bpm 62cal 54/113rpm 3.11/4.59mph
3) 0.62m - 11:58(19:15/m) 84/102bpm 59cal 53/71rpm 3.12/4.63mph
4) 0.15m - 2:56(19:46/m) 63/69bpm 3cal 52/62rpm 3.04/3.74mph

11:47 11:59 11:58 2:56

Pin Map

0mi in 0

Pace

17%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	94 90-100	2307	117 104-124	3/4
0.13	2:33	1:00	16:08	89 82-97	1435	125 118-132	4/3
0.19	3:34	1:02	16:26	83 77-86	1364	124 120-126	3/3
0.25	4:44	1:10	18:35	88 81-93	1635	122 118-126	3/2
0.31	5:48	1:04	17:04	91 86-96	1554	122 118-126	2/3
0.38	7:01	1:13	19:33	89 85-95	1740	120 116-126	2/2
0.44	8:25	1:24	22:18	98 92-103	2185	122 118-126	3/3
0.50	9:30	1:05	17:16	96 92-103	1658	131 116-248	4/2
0.56	10:35	1:06	17:28	93 86-101	1625	127 114-248	4/5
0.63	11:47	1:12	19:18	91 87-95	1756	118 112-120	2/3
0.69	12:58	1:10	18:45	87 83-92	1631	118 114-122	3/2
0.75	13:58	1:01	16:12	82 75-89	1328	119 116-124	2/3
0.81	15:31	1:32	24:37	87 71-99	2142	112 96-118	13/13
0.88	16:43	1:12	19:13	82 76-91	1576	116 108-120	6/4
0.94	17:48	1:05	17:19	82 79-85	1420	121 116-124	2/3
1.00	19:17	1:29	23:42	80 73-88	1896	118 112-124	3/3
1.06	20:22	1:05	17:28	90 84-96	1571	125 114-226	3/2
1.13	21:33	1:11	18:50	89 81-94	1677	119 108-124	2/3
1.19	22:43	1:10	18:46	85 80-89	1596	117 114-120	5/4
1.25	23:52	1:09	18:28	80 76-84	1478	117 114-122	6/5
1.31	25:00	1:08	18:02	87 78-91	1570	119 116-126	5/3
1.38	26:04	1:04	17:08	84 78-92	1439	119 116-122	3/5
1.44	27:13	1:09	18:23	81 77-85	1490	115 108-120	8/5
1.50	28:50	1:36	25:40	77 70-82	1976	117 106-128	5/4
1.56	30:01	1:11	19:02	87 76-97	1656	123 110-142	6/4
1.63	31:14	1:13	19:27	89 83-93	1731	120 116-128	5/8
1.69	32:26	1:12	19:12	90 80-102	1729	118 108-128	5/5
1.75	33:34	1:08	18:14	89 82-99	1623	120 116-128	4/3
1.81	34:41	1:07	17:55	92 83-97	1649	119 90-124	3/5
1.88	35:52	1:10	18:44	69 53-88	1293	117 114-120	5/4
1.94	37:05	1:13	19:29	63 60-68	1228	118 114-120	6/6
2.00	38:12	1:07	17:48	64 58-69	1139	121 112-124	3/2
2.02	38:41	29	29:36	60 56-65	1776	111 106-112	1/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:00	18:06	More
1km	11:20	18:15	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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