Fri 26th Mar 2021 at 7:00am by sheppardmk

Run > General

Not good

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Time
46:37
Miles
4.99
Min/mi
9:21
Pacing
27%
WAVA
55.04
Stride(cm)
104
Cals
637
Cadence
166
BPM
154
%MHR
90
B/mi
1438
Asc(m)
29
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 139/156bpm 77cal 9.18/10.71kmph
2) 1km - 6:22(6:22/km) 148/167bpm 83cal 9.41/10.85kmph
3) 1km - 6:04(6:04/km) 152/159bpm 81cal 9.89/11.52kmph
4) 1km - 5:58(5:58/km) 159/167bpm 86cal 10.05/11.32kmph
5) 1km - 5:47(5:47/km) 164/194bpm 88cal 10.38/11.02kmph
6) 1km - 5:40(5:40/km) 156/164bpm 78cal 10.58/11.69kmph
7) 1km - 5:20(5:20/km) 159/165bpm 77cal 11.24/12.09kmph
8) 1km - 4:45(4:45/km) 156/171bpm 66cal 12.63/13.27kmph
9) 0.03km - 8(4:40/km) 157/158bpm 1cal 12.85/12.73kmph

6:32 6:22 6:04 5:58 5:47 5:40 5:20 4:45 8

Pace

31%

25%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	135 93-154	1445	167 160-174	4/1
0.50	5:16	2:35	10:20	142 140-144	1467	165 162-170	11/21
0.75	8:03	2:48 +16	11:10	144 140-147	1608	166 162-172	15/14
1.00	10:38	2:35	10:19	145 140-148	1495	164 160-170	19/13
1.25	14:22	3:44 +1:08	14:56	153 132-167	2285	159 116-170	12/14
1.50	16:47	2:26	9:42	149 129-159	1446	166 160-172	19/14
1.75	19:35	2:48 +17	11:11	152 148-156	1701	164 160-168	23/13
2.00	21:56	2:21	9:25	156 152-160	1470	163 162-166	9/21
2.25	24:56	2:59 +33	11:58	155 147-161	1854	164 116-170	17/5
2.50	27:37	2:41 +20	10:44	163 157-167	1749	164 116-168	6/16
2.75	29:54	2:17	9:10	163 161-166	1493	165 160-168	10/21
3.00	32:47	2:53 +32	11:32	164 152-168	1893	164 162-168	8/14
3.25	39:33	6:46 +4:34	27:03	158 104-194	4273	169 164-176	11/9
3.50	42:03	2:30	9:59	159 154-163	1586	167 162-174	13/15
3.75	44:36	2:33 +23	10:13	157 149-161	1603	169 166-172	8/9
4.00	47:20	2:44 +29	10:56	160 151-164	1750	167 116-172	9/10
4.25	49:43	2:23 +19	9:31	159 150-165	1512	170 120-178	16/7
4.50	51:59	2:17 +21	9:07	157 151-163	1431	173 170-178	10/12
4.75	54:40	2:41 +44	10:43	157 146-169	1684	170 116-182	11/5
4.99	56:30	1:50	7:41	157 156-158	1206	176 172-180	9/20

Heart

154/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	13:34
14 8.1%	10:09
13 9.2%	9:27
12 6.4%	10:17
See your biggest climbs

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5	46:15	9:18
Walk	7.0	116	0	3:17	2:59:25
Still	14.9	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.55%	More
800m	4:31	9:06	46.14%	More
1km	5:28	8:48	49.70%	More
Mile	9:41	9:41	47.67%	More
5k	35:41	11:29	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	28:03	9:02	56.10
5M	46:43	9:21	55.03
10km	58:58	9:29	54.53
10M	1:38:13	9:49	54.20
Half	2:11:12	10:01	53.33
20M	3:26:29	10:19	53.70
Mara	4:35:49	10:32	53.60

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