Fri 26th Mar 2021 at 7:00am by Marts
Run > General
-
Time
43:41
-
Miles
5.25
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
55.42
-
Stride(cm)
102
-
Cals
580
-
Cadence
190
-
BPM
147
-
%MHR
78
-
B/mi
1226
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 132/144bpm 97cal 7.11/9.29mph
2) 1m - 8:14(8:14/m) 146/157bpm 111cal 7.29/7.72mph
3) 1m - 8:14(8:14/m) 151/159bpm 114cal 7.28/7.81mph
4) 1m - 8:15(8:15/m) 148/157bpm 107cal 7.28/7.97mph
5) 1m - 8:22(8:22/m) 157/164bpm 120cal 7.16/8.16mph
6) 0.25m - 2:10(8:36/m) 159/163bpm 31cal 6.98/7.24mph
8:26 8:14 8:14 8:15 8:22 2:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
131 117-139 |
1130 |
191 170-196 |
8/6 |
0.50 |
5:25 |
3:16 +1:08
|
13:04 |
126 90-136 |
1646 |
191 188-198 |
5/7 |
0.75 |
7:33 |
2:08 |
8:31 |
134 113-144 |
1141 |
192 188-196 |
9/9 |
1.00 |
9:33 |
2:00 |
8:00 |
138 133-142 |
1103 |
190 186-194 |
8/9 |
1.25 |
11:36 |
2:03 |
8:13 |
141 136-145 |
1159 |
190 188-192 |
7/6 |
1.50 |
13:41 |
2:05 |
8:19 |
146 141-155 |
1214 |
190 186-192 |
5/6 |
1.75 |
15:43 |
2:02 |
8:09 |
153 145-157 |
1246 |
189 186-192 |
7/7 |
2.00 |
17:47 |
2:04 |
8:14 |
144 137-151 |
1186 |
188 186-192 |
7/7 |
2.25 |
19:51 |
2:04 |
8:17 |
149 142-152 |
1234 |
189 186-192 |
3/6 |
2.50 |
21:55 |
2:05 |
8:18 |
150 143-156 |
1246 |
188 184-192 |
6/7 |
2.75 |
24:19 |
2:24 +18
|
9:34 |
149 142-155 |
1425 |
190 186-196 |
9/9 |
3.00 |
26:19 |
2:00 |
7:59 |
155 150-159 |
1237 |
189 186-192 |
7/7 |
3.25 |
28:20 |
2:01 |
8:06 |
152 146-157 |
1230 |
188 184-192 |
6/5 |
3.50 |
30:21 |
2:01 |
8:05 |
151 145-156 |
1221 |
189 186-192 |
5/7 |
3.75 |
39:27 |
9:05 +6:56
|
36:21 |
143 111-157 |
5199 |
192 182-202 |
9/8 |
4.00 |
41:29 |
2:02 |
8:10 |
149 145-154 |
1216 |
193 190-196 |
7/6 |
4.25 |
43:35 |
2:06 |
8:22 |
151 144-158 |
1264 |
191 178-198 |
4/4 |
4.50 |
45:37 |
2:02 |
8:09 |
158 154-162 |
1288 |
191 188-194 |
7/6 |
4.75 |
47:43 |
2:06 |
8:23 |
160 155-164 |
1342 |
189 186-192 |
10/12 |
5.00 |
49:52 |
2:09 |
8:36 |
159 156-164 |
1368 |
187 182-192 |
13/16 |
5.25 |
52:01 |
2:09 |
8:38 |
159 150-163 |
1372 |
188 184-196 |
10/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.26% |
More |
800m |
3:57 |
7:56 |
47.42% |
More |
1km |
4:58 |
8:00 |
49.13% |
More |
Mile |
8:08 |
8:08 |
51.22% |
More |
5k |
25:49 |
8:19 |
54.83% |
More |
5 miles |
49:51 |
9:58 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:04 |
8:04 |
56.48 |
5M |
41:29 |
8:18 |
55.51 |
10km |
52:13 |
8:24 |
55.04 |
10M |
1:26:27 |
8:39 |
54.91 |
Half |
1:55:04 |
8:47 |
54.15 |
20M |
3:00:08 |
9:00 |
54.81 |
Mara |
3:59:47 |
9:09 |
54.90 |
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