Fri 26th Mar 2021 at 7:00am by Marts

Run > General

  • Time
    43:41
  • Miles
    5.25
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    55.42
  • Stride(cm)
    102
  • Cals
    580
  • Cadence
    190
  • BPM
    147
  • %MHR
    78
  • B/mi
    1226
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/144bpm 97cal 7.11/9.29mph
2) 1m - 8:14(8:14/m) 146/157bpm 111cal 7.29/7.72mph
3) 1m - 8:14(8:14/m) 151/159bpm 114cal 7.28/7.81mph
4) 1m - 8:15(8:15/m) 148/157bpm 107cal 7.28/7.97mph
5) 1m - 8:22(8:22/m) 157/164bpm 120cal 7.16/8.16mph
6) 0.25m - 2:10(8:36/m) 159/163bpm 31cal 6.98/7.24mph
8:26 8:14 8:14 8:15 8:22 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 131 117-139 1130 191 170-196 8/6
0.50 5:25 3:16 +1:08 13:04 126 90-136 1646 191 188-198 5/7
0.75 7:33 2:08 8:31 134 113-144 1141 192 188-196 9/9
1.00 9:33 2:00 8:00 138 133-142 1103 190 186-194 8/9
1.25 11:36 2:03 8:13 141 136-145 1159 190 188-192 7/6
1.50 13:41 2:05 8:19 146 141-155 1214 190 186-192 5/6
1.75 15:43 2:02 8:09 153 145-157 1246 189 186-192 7/7
2.00 17:47 2:04 8:14 144 137-151 1186 188 186-192 7/7
2.25 19:51 2:04 8:17 149 142-152 1234 189 186-192 3/6
2.50 21:55 2:05 8:18 150 143-156 1246 188 184-192 6/7
2.75 24:19 2:24 +18 9:34 149 142-155 1425 190 186-196 9/9
3.00 26:19 2:00 7:59 155 150-159 1237 189 186-192 7/7
3.25 28:20 2:01 8:06 152 146-157 1230 188 184-192 6/5
3.50 30:21 2:01 8:05 151 145-156 1221 189 186-192 5/7
3.75 39:27 9:05 +6:56 36:21 143 111-157 5199 192 182-202 9/8
4.00 41:29 2:02 8:10 149 145-154 1216 193 190-196 7/6
4.25 43:35 2:06 8:22 151 144-158 1264 191 178-198 4/4
4.50 45:37 2:02 8:09 158 154-162 1288 191 188-194 7/6
4.75 47:43 2:06 8:23 160 155-164 1342 189 186-192 10/12
5.00 49:52 2:09 8:36 159 156-164 1368 187 182-192 13/16
5.25 52:01 2:09 8:38 159 150-163 1372 188 184-196 10/9

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 51m, Range 12m, Flat prediction 43:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.26% More
800m 3:57 7:56 47.42% More
1km 4:58 8:00 49.13% More
Mile 8:08 8:08 51.22% More
5k 25:49 8:19 54.83% More
5 miles 49:51 9:58 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.13
5km 25:04 8:04 56.48
5M 41:29 8:18 55.51
10km 52:13 8:24 55.04
10M 1:26:27 8:39 54.91
Half 1:55:04 8:47 54.15
20M 3:00:08 9:00 54.81
Mara 3:59:47 9:09 54.90
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