Fri 26th Mar 2021 at 6:00am by tuck up

Run > Warm Up

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Time
41:02
Miles
4.72
Min/mi
8:42
Pacing
63%
WAVA
57.57
Stride(cm)
97
Cals
372
Cadence
190
BPM
111
%MHR
67.9
B/mi
968
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101/119bpm 71cal 6.65/7.03mph
2) 1m - 8:50(8:50/m) 111/118bpm 80cal 6.8/7.47mph
3) 1m - 8:44(8:44/m) 114/120bpm 80cal 6.87/7.26mph
4) 1m - 8:27(8:27/m) 118/127bpm 81cal 7.1/7.74mph
5) 0.72m - 6:01(8:20/m) 121/126bpm 60cal 7.2/7.37mph

9:01 8:50 8:44 8:27 6:01

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	99 68-119	884	182 116-188	3/5
0.50	4:27	2:13	8:52	94 92-97	833	185 182-188	1/23
0.75	6:47	2:20	9:20	107 93-117	999	189 184-192	10/20
1.00	9:00	2:14	8:54	103 96-111	917	190 188-196	9/18
1.25	11:14	2:13	8:54	109 104-113	970	190 184-192	8/8
1.50	13:28	2:14	8:57	111 104-115	994	191 190-192	19/19
1.75	15:41	2:12	8:49	109 104-113	962	191 190-194	18/15
2.00	17:50	2:09	8:38	113 109-117	975	192 190-196	8/17
2.25	19:59	2:09	8:38	112 103-119	966	193 190-196	13/20
2.50	22:06	2:07	8:28	116 112-118	983	191 190-194	22/18
2.75	26:10	4:04 +1:48	16:15	108 82-120	1756	189 176-198	15/16
3.00	28:22	2:12	8:48	116 111-120	1021	191 188-194	9/9
3.25	30:29	2:06	8:26	117 114-121	986	192 190-194	22/20
3.50	32:32	2:04	8:14	117 112-121	963	192 190-194	11/17
3.75	34:44	2:11	8:45	117 113-122	1025	193 190-198	14/9
4.00	36:49	2:06	8:23	119 110-126	997	193 190-198	12/16
4.25	38:53	2:04	8:14	122 118-126	1005	193 190-198	7/13
4.50	40:58	2:05	8:20	119 115-122	991	193 192-194	10/13
4.72	42:50	1:52	8:27	121 118-124	1022	192 188-194	18/10

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 70m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	8:32
12 5.1%	8:23
11 7.5%	8:14
10 10.1%	8:28
See your biggest climbs

Cadence

190 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	190	4.7	41:01	9:04
Walk	0.0	116	0	1	7:29
Pause	4.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.52%	More
800m	4:06	8:14	49.80%	More
1km	5:09	8:17	51.61%	More
Mile	8:19	8:19	54.20%	More
5k	28:20	9:07	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:20	8:29	58.26
5M	43:37	8:43	57.40
10km	54:55	8:50	56.99
10M	1:30:56	9:06	56.95
Half	2:01:05	9:15	56.19
20M	3:09:36	9:29	56.86
Mara	4:12:26	9:38	56.95

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