Fri 26th Mar 2021 at 6:00am by AntClark

Run > General

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Time
58:43
Miles
8.14
Min/mi
7:13
Pacing
91%
WAVA
63.54
Stride(cm)
125
Cals
765
Cadence
178
BPM
126
%MHR
70
B/mi
908
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 121/132bpm 106cal 7.72/8.58mph
2) 1m - 7:19(7:19/m) 116/128bpm 85cal 8.19/8.6mph
3) 1m - 7:11(7:11/m) 123/133bpm 93cal 8.36/9.2mph
4) 1m - 7:09(7:09/m) 128/135bpm 99cal 8.38/9.12mph
5) 1m - 7:01(7:01/m) 131/144bpm 99cal 8.55/9.04mph
6) 1m - 7:06(7:06/m) 131/142bpm 96cal 8.44/8.79mph
7) 1m - 7:09(7:09/m) 133/143bpm 99cal 8.4/9.18mph
8) 1m - 7:08(7:08/m) 127/135bpm 78cal 8.41/9.16mph
9) 0.14m - 54(6:28/m) 129/132bpm 10cal 9.27/8.79mph

7:46 7:19 7:11 7:09 7:01 7:06 7:09 7:08 54

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	116 92-127	881	176 166-180	5/5
0.50	3:45	1:51	7:26	119 113-123	884	178 174-180	6/6
0.75	5:44	1:59	7:55	124 117-132	983	177 176-180	12/5
1.00	8:01	2:17 +14	9:07	122 112-131	1112	176 170-178	13/4
1.25	9:52	1:51	7:26	113 111-120	840	178 172-182	6/7
1.50	11:43	1:50	7:21	115 112-120	845	179 176-182	4/7
1.75	13:32	1:49	7:17	118 116-120	859	180 178-184	4/3
2.00	15:20	1:48	7:13	118 111-128	851	179 176-182	1/7
2.25	17:07	1:47	7:09	118 115-120	843	170 90-182	2/7
2.50	18:56	1:49	7:16	125 117-129	908	178 174-182	9/4
2.75	20:46	1:50	7:19	122 118-128	892	180 178-182	2/4
3.00	22:31	1:45	7:00	128 122-133	896	179 174-182	6/1
3.25	24:20	1:49	7:15	127 123-131	921	178 176-182	4/4
3.50	26:08	1:48	7:12	127 123-130	914	178 176-184	5/10
3.75	27:54	1:46	7:04	130 127-135	918	180 176-182	9/3
4.00	29:40	1:47	7:07	126 118-133	898	179 174-182	0/4
4.25	31:22	1:42	6:47	131 123-136	888	182 178-186	8/6
4.50	33:11	1:49	7:17	128 123-135	933	178 172-184	5/10
4.75	34:55	1:44	6:55	136 124-144	941	182 178-184	8/3
5.00	36:41	1:46	7:05	128 119-136	906	179 176-182	3/4
5.25	38:32	1:50	7:22	132 123-137	972	179 176-182	9/6
5.50	40:18	1:46	7:04	132 129-135	932	179 178-182	4/5
5.75	42:02	1:45	6:59	130 123-134	907	178 176-180	7/7
6.00	43:48	1:45	7:01	129 123-142	905	180 178-184	6/6
6.25	45:31	1:44	6:55	132 122-141	912	179 176-182	4/9
6.50	47:23	1:52	7:28	131 128-135	977	179 176-182	6/3
6.75	49:10	1:47	7:07	138 134-142	983	178 176-180	10/2
7.00	50:56	1:46	7:05	130 127-133	921	173 90-182	3/5
7.25	52:46	1:49	7:17	130 127-132	948	179 176-182	8/7
7.50	54:29	1:43	6:52	126 122-130	865	177 174-180	4/10
7.75	56:16	1:47	7:09	128 122-134	916	178 172-180	5/11
8.00	58:04	1:48	7:13	125 120-129	902	179 176-182	4/6
8.14	58:58	54	6:31	129 128-132	842	175 170-180	4/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 21m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	7:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	8.1	58:31	7:13
Walk	0.4	90	0	13	6:52
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.95%	More
800m	3:26	6:55	53.03%	More
1km	4:19	6:57	55.16%	More
Mile	6:59	6:59	58.32%	More
5k	21:55	7:03	63.13%	More
5 miles	35:22	7:04	63.58%	More
10k	44:11	7:07	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:09	6:48	65.43
5M	35:02	7:00	64.18
10km	44:06	7:06	63.61
10M	1:13:02	7:18	63.42
Half	1:37:14	7:25	62.50
20M	2:32:16	7:37	63.24
Mara	3:22:43	7:44	63.34

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