Fri 26th Mar 2021 at 7:00am by unsliced

Bike > General

Follow User
0 👍

Time
27:03
Miles
5.96
Mph
13.2
Cals
183
BPM
114
%MHR
66.8
B/mi
518
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:20(2:40/km) 117/141bpm 104cal
2) 4.59km - 13:43(2:59/km) 110/132bpm 79cal

13:20 13:43

Pace

11%

10%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	96 73-109	639	5/5
0.50	2:32	52	17.41	103 99-113	355	2/2
0.75	3:37	1:06	13.68	116 110-121	509	5/2
1.00	4:37	1:00	15.12	108 102-111	429	4/9
1.25	5:20	43	20.70	104 95-115	301	1/4
1.50	6:06	46	19.72	111 96-130	338	2/2
1.75	7:09	1:03	14.32	128 121-133	536	5/3
2.00	8:12	1:03	14.20	126 122-129	532	7/0
2.25	9:27	1:15	12.05	131 123-139	652	7/0
2.50	11:05	1:39	9.14	131 111-141	860	1/2
2.75	11:54	49	18.45	114 112-125	371	0/7
3.00	13:01	1:06	13.58	128 122-135	566	1/1
3.25	13:52	51	17.50	112 105-120	384	0/6
3.50	15:03	1:11	12.69	118 110-123	558	2/3
3.75	16:12	1:09	13.03	116 109-120	534	1/2
4.00	17:24	1:13	12.40	109 103-118	527	1/2
4.25	18:15	50	17.82	121 108-127	407	1/2
4.50	19:14	59	15.18	129 126-132	510	1/2
4.75	20:11	57	15.80	126 121-128	479	2/2
5.00	22:08	1:57	7.69	103 89-120	804	2/1
5.25	23:06	58	15.62	97 94-99	373	2/3
5.50	24:07	1:01	14.74	101 93-115	411	2/1
5.75	25:14	1:07	13.38	105 97-119	471	2/2
5.96	27:04	1:50	6.78	106 100-113	938	1/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:27	2:55	More
1km	1:51	2:59	More
Mile	3:22	3:22	More
5k	12:32	4:02	More
5 miles	21:22	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	58:57	4:45
15 miles	1:11:57	4:48
20 miles	1:37:37	4:53
40km	2:02:54	4:57
25 miles	2:03:39	4:57
42km	2:09:25	4:58
50 miles	4:17:49	5:09
56 miles	4:50:44	5:12
100 miles	8:57:32	5:23
112 miles	10:06:09	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry