Fri 26th Mar 2021 at 7:00am by Chris
Run > Recovery Run
-
Time
59:24
-
Miles
7.54
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
55.29
-
Stride(cm)
114
-
Cals
485
-
Cadence
179
-
BPM
111
-
%MHR
64.7
-
B/mi
872
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 105/111bpm 71cal
2) 1m - 8:13(8:13/m) 113/121bpm 78cal
3) 1m - 7:32(7:32/m) 108/112bpm 64cal
4) 1m - 7:41(7:41/m) 114/118bpm 67cal
5) 1m - 7:46(7:46/m) 110/115bpm 59cal
6) 1m - 7:54(7:54/m) 113/117bpm 60cal
7) 1m - 7:39(7:39/m) 112/116bpm 54cal
8) 0.54m - 4:16(7:53/m) 115/119bpm 32cal
8:24 8:13 7:32 7:41 7:46 7:54 7:39 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
93 61-111 |
746 |
178 172-182 |
4/8 |
0.50 |
4:13 |
2:12 |
8:49 |
107 103-111 |
944 |
177 174-184 |
5/5 |
0.75 |
6:19 |
2:07 |
8:27 |
109 106-111 |
920 |
178 174-180 |
10/8 |
1.00 |
8:23 |
2:04 |
8:15 |
109 107-111 |
899 |
178 174-180 |
4/6 |
1.25 |
10:26 |
2:03 |
8:11 |
108 103-111 |
883 |
179 176-182 |
3/6 |
1.50 |
12:26 |
2:00 |
8:01 |
111 109-114 |
890 |
179 176-182 |
5/7 |
1.75 |
14:35 |
2:09 |
8:37 |
114 111-116 |
982 |
179 174-180 |
6/2 |
2.00 |
16:36 |
2:01 |
8:04 |
117 112-121 |
944 |
179 174-180 |
12/0 |
2.25 |
18:28 |
1:52 |
7:29 |
108 106-112 |
808 |
179 178-180 |
7/4 |
2.50 |
20:23 |
1:55 |
7:39 |
108 104-111 |
825 |
179 176-180 |
4/5 |
2.75 |
22:16 |
1:54 |
7:34 |
109 106-112 |
825 |
179 176-180 |
1/7 |
3.00 |
24:08 |
1:51 |
7:25 |
109 106-111 |
809 |
180 178-184 |
2/6 |
3.25 |
26:02 |
1:54 |
7:35 |
111 109-115 |
842 |
179 178-182 |
3/5 |
3.50 |
27:56 |
1:55 |
7:38 |
114 112-117 |
870 |
179 176-186 |
4/4 |
3.75 |
29:52 |
1:56 |
7:44 |
116 113-118 |
898 |
179 176-182 |
8/2 |
4.00 |
31:49 |
1:57 |
7:46 |
114 108-118 |
885 |
180 176-186 |
6/2 |
4.25 |
33:46 |
1:58 |
7:50 |
111 105-115 |
870 |
178 174-180 |
2/4 |
4.50 |
35:42 |
1:56 |
7:44 |
108 104-110 |
834 |
179 176-180 |
1/11 |
4.75 |
37:34 |
1:52 |
7:26 |
109 107-111 |
811 |
179 178-182 |
2/5 |
5.00 |
39:35 |
2:01 |
8:04 |
112 111-114 |
903 |
178 176-182 |
3/5 |
5.25 |
41:33 |
1:58 |
7:51 |
114 112-115 |
895 |
179 174-182 |
6/3 |
5.50 |
43:34 |
2:01 |
8:05 |
114 112-117 |
922 |
178 176-180 |
5/3 |
5.75 |
45:35 |
2:02 |
8:06 |
113 112-115 |
916 |
179 176-180 |
3/3 |
6.00 |
47:29 |
1:53 |
7:32 |
111 109-114 |
837 |
180 174-186 |
3/6 |
6.25 |
49:24 |
1:55 |
7:41 |
110 107-113 |
845 |
179 178-182 |
2/6 |
6.50 |
51:18 |
1:54 |
7:36 |
111 108-113 |
843 |
179 176-180 |
5/5 |
6.75 |
53:11 |
1:54 |
7:35 |
113 112-115 |
857 |
179 176-182 |
4/5 |
7.00 |
55:07 |
1:56 |
7:43 |
114 112-116 |
880 |
179 176-180 |
6/5 |
7.25 |
57:07 |
1:59 |
7:58 |
114 113-116 |
907 |
178 174-180 |
9/4 |
7.50 |
59:04 |
1:57 |
7:49 |
113 104-119 |
884 |
178 176-182 |
7/4 |
7.54 |
59:23 |
19 |
7:44 |
118 117-119 |
912 |
181 180-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
41.72% |
More |
800m |
3:42 |
7:27 |
46.08% |
More |
1km |
4:38 |
7:28 |
48.24% |
More |
Mile |
7:29 |
7:29 |
51.66% |
More |
5k |
23:45 |
7:39 |
55.35% |
More |
5 miles |
38:28 |
7:42 |
55.61% |
More |
10k |
48:19 |
7:47 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.44 |
5km |
22:12 |
7:09 |
59.21 |
5M |
37:39 |
7:32 |
56.82 |
10km |
47:55 |
7:43 |
55.83 |
10M |
1:21:16 |
8:08 |
54.40 |
Half |
1:49:40 |
8:22 |
52.93 |
20M |
2:55:24 |
8:46 |
52.44 |
Mara |
3:56:43 |
9:02 |
51.81 |
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