Fri 26th Mar 2021 at 7:00am by Chris

Run > Recovery Run

  • Time
    59:24
  • Miles
    7.54
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    55.29
  • Stride(cm)
    114
  • Cals
    485
  • Cadence
    179
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    872
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 105/111bpm 71cal
2) 1m - 8:13(8:13/m) 113/121bpm 78cal
3) 1m - 7:32(7:32/m) 108/112bpm 64cal
4) 1m - 7:41(7:41/m) 114/118bpm 67cal
5) 1m - 7:46(7:46/m) 110/115bpm 59cal
6) 1m - 7:54(7:54/m) 113/117bpm 60cal
7) 1m - 7:39(7:39/m) 112/116bpm 54cal
8) 0.54m - 4:16(7:53/m) 115/119bpm 32cal
8:24 8:13 7:32 7:41 7:46 7:54 7:39 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 27% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 93 61-111 746 178 172-182 4/8
0.50 4:13 2:12 8:49 107 103-111 944 177 174-184 5/5
0.75 6:19 2:07 8:27 109 106-111 920 178 174-180 10/8
1.00 8:23 2:04 8:15 109 107-111 899 178 174-180 4/6
1.25 10:26 2:03 8:11 108 103-111 883 179 176-182 3/6
1.50 12:26 2:00 8:01 111 109-114 890 179 176-182 5/7
1.75 14:35 2:09 8:37 114 111-116 982 179 174-180 6/2
2.00 16:36 2:01 8:04 117 112-121 944 179 174-180 12/0
2.25 18:28 1:52 7:29 108 106-112 808 179 178-180 7/4
2.50 20:23 1:55 7:39 108 104-111 825 179 176-180 4/5
2.75 22:16 1:54 7:34 109 106-112 825 179 176-180 1/7
3.00 24:08 1:51 7:25 109 106-111 809 180 178-184 2/6
3.25 26:02 1:54 7:35 111 109-115 842 179 178-182 3/5
3.50 27:56 1:55 7:38 114 112-117 870 179 176-186 4/4
3.75 29:52 1:56 7:44 116 113-118 898 179 176-182 8/2
4.00 31:49 1:57 7:46 114 108-118 885 180 176-186 6/2
4.25 33:46 1:58 7:50 111 105-115 870 178 174-180 2/4
4.50 35:42 1:56 7:44 108 104-110 834 179 176-180 1/11
4.75 37:34 1:52 7:26 109 107-111 811 179 178-182 2/5
5.00 39:35 2:01 8:04 112 111-114 903 178 176-182 3/5
5.25 41:33 1:58 7:51 114 112-115 895 179 174-182 6/3
5.50 43:34 2:01 8:05 114 112-117 922 178 176-180 5/3
5.75 45:35 2:02 8:06 113 112-115 916 179 176-180 3/3
6.00 47:29 1:53 7:32 111 109-114 837 180 174-186 3/6
6.25 49:24 1:55 7:41 110 107-113 845 179 178-182 2/6
6.50 51:18 1:54 7:36 111 108-113 843 179 176-180 5/5
6.75 53:11 1:54 7:35 113 112-115 857 179 176-182 4/5
7.00 55:07 1:56 7:43 114 112-116 880 179 176-180 6/5
7.25 57:07 1:59 7:58 114 113-116 907 178 174-180 9/4
7.50 59:04 1:57 7:49 113 104-119 884 178 176-182 7/4
7.54 59:23 19 7:44 118 117-119 912 181 180-182 1/0

Heart

111/121max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 59:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 8:22
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.72% More
800m 3:42 7:27 46.08% More
1km 4:38 7:28 48.24% More
Mile 7:29 7:29 51.66% More
5k 23:45 7:39 55.35% More
5 miles 38:28 7:42 55.61% More
10k 48:19 7:47 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.44
5km 22:12 7:09 59.21
5M 37:39 7:32 56.82
10km 47:55 7:43 55.83
10M 1:21:16 8:08 54.40
Half 1:49:40 8:22 52.93
20M 2:55:24 8:46 52.44
Mara 3:56:43 9:02 51.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here